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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, wing, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) 17.00 g1.000 wing, bone and skin removed 29.00 g
Proximates
Energy126.00 kcal21.420 kcal36.540 kcal
Protein21.97 g3.735 g6.371 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.54 g0.602 g1.027 g
Energy527.00 kJ89.590 kJ152.830 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water74.95 g12.742 g21.736 g
Ash0.83 g0.141 g0.241 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na81.00 mg13.770 mg23.490 mg
Magnesium, Mg22.00 mg3.740 mg6.380 mg
Copper, Cu0.04 mg0.007 mg0.012 mg
Potassium, K194.00 mg32.980 mg56.260 mg
Zinc, Zn1.63 mg0.277 mg0.473 mg
Manganese, Mn0.02 mg0.003 mg0.005 mg
Iron, Fe0.88 mg0.150 mg0.255 mg
Phosphorus, P155.00 mg26.350 mg44.950 mg
Calcium, Ca13.00 mg2.210 mg3.770 mg
Selenium, Se17.80 g3.026 g5.162 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.20 mg0.204 mg0.348 mg
Vitamin A, RAE18.00 g3.060 g5.220 g
Vitamin B-120.38 g0.065 g0.110 g
Vitamin E (alpha-tocopherol)0.13 mg0.022 mg0.038 mg
Retinol18.00 g3.060 g5.220 g
Thiamin0.06 mg0.010 mg0.017 mg
Vitamin D3 (cholecalciferol)0.10 g0.017 g0.029 g
Vitamin D5.00 IU0.850 IU1.450 IU
Pantothenic acid0.84 mg0.142 mg0.242 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.53 mg0.090 mg0.154 mg
Niacin7.36 mg1.251 mg2.134 mg
Folate, total4.00 g0.680 g1.160 g
Riboflavin0.10 mg0.017 mg0.029 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.017 g0.029 g
Vitamin A, IU59.00 IU10.030 IU17.110 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.003 g
Fatty acids, total saturated0.94 g0.160 g0.273 g
16:00.60 g0.102 g0.174 g
14:00.03 g0.005 g0.009 g
10:00.00 g0.000 g0.000 g
18:00.29 g0.049 g0.084 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.85 g0.144 g0.246 g
16:1 undifferentiated0.08 g0.014 g0.023 g
18:1 undifferentiated0.73 g0.124 g0.212 g
20:10.01 g0.002 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.80 g0.136 g0.232 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.003 g0.006 g
18:2 undifferentiated0.47 g0.080 g0.136 g
20:4 undifferentiated0.12 g0.020 g0.035 g
20:5 n-3 (EPA)0.01 g0.002 g0.003 g
22:5 n-3 (DPA)0.03 g0.005 g0.009 g
22:6 n-3 (DHA)0.05 g0.009 g0.015 g
Cholesterol57.00 mg9.690 mg16.530 mg
Amino Acids
Histidine0.68 g0.116 g0.198 g
Proline0.90 g0.154 g0.262 g
Leucine1.65 g0.280 g0.478 g
Arginine1.32 g0.225 g0.384 g
Glutamic acid3.29 g0.559 g0.954 g
Glycine1.08 g0.183 g0.313 g
Threonine0.93 g0.158 g0.269 g
Tyrosine0.74 g0.126 g0.215 g
Lysine1.87 g0.317 g0.541 g
Aspartic acid1.96 g0.333 g0.568 g
Phenylalanine0.87 g0.148 g0.253 g
Alanine1.20 g0.204 g0.348 g
Valine1.09 g0.185 g0.316 g
Cystine0.28 g0.048 g0.081 g
Isoleucine1.16 g0.197 g0.336 g
Methionine0.61 g0.103 g0.176 g
Tryptophan0.26 g0.044 g0.075 g
Serine0.76 g0.129 g0.219 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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