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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, wing, meat only, cooked, fried

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 12.00 g1.000 wing, bone and skin removed 20.00 g
Energy211.00 kcal25.320 kcal42.200 kcal
Protein30.15 g3.618 g6.030 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.15 g1.098 g1.830 g
Energy883.00 kJ105.960 kJ176.600 kJ
Water59.83 g7.180 g11.966 g
Ash0.87 g0.104 g0.174 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na91.00 mg10.920 mg18.200 mg
Magnesium, Mg21.00 mg2.520 mg4.200 mg
Copper, Cu0.05 mg0.006 mg0.011 mg
Potassium, K208.00 mg24.960 mg41.600 mg
Zinc, Zn2.12 mg0.254 mg0.424 mg
Manganese, Mn0.02 mg0.002 mg0.003 mg
Iron, Fe1.14 mg0.137 mg0.228 mg
Phosphorus, P164.00 mg19.680 mg32.800 mg
Calcium, Ca15.00 mg1.800 mg3.000 mg
Selenium, Se25.40 g3.048 g5.080 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-120.34 g0.041 g0.068 g
Retinol18.00 g2.160 g3.600 g
Thiamin0.05 mg0.006 mg0.009 mg
Vitamin D3 (cholecalciferol)0.10 g0.012 g0.020 g
Vitamin D3.00 IU0.360 IU0.600 IU
Pantothenic acid0.99 mg0.119 mg0.198 mg
Vitamin B-60.59 mg0.071 mg0.118 mg
Niacin7.24 mg0.869 mg1.448 mg
Folate, total4.00 g0.480 g0.800 g
Riboflavin0.13 mg0.015 mg0.026 mg
Vitamin D (D2 + D3)0.10 g0.012 g0.020 g
Vitamin A, IU61.00 IU7.320 IU12.200 IU
12:00.01 g0.001 g0.002 g
Fatty acids, total saturated2.50 g0.300 g0.500 g
16:01.64 g0.197 g0.328 g
14:00.07 g0.008 g0.014 g
10:00.00 g0.000 g0.000 g
18:00.72 g0.086 g0.144 g
Fatty acids, total monounsaturated3.08 g0.370 g0.616 g
16:1 undifferentiated0.28 g0.034 g0.056 g
18:1 undifferentiated2.70 g0.324 g0.540 g
20:10.04 g0.005 g0.008 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.07 g0.248 g0.414 g
18:3 undifferentiated0.08 g0.010 g0.016 g
18:2 undifferentiated1.56 g0.187 g0.312 g
20:4 undifferentiated0.17 g0.020 g0.034 g
20:5 n-3 (EPA)0.02 g0.002 g0.004 g
22:5 n-3 (DPA)0.04 g0.005 g0.008 g
22:6 n-3 (DHA)0.07 g0.008 g0.014 g
Cholesterol84.00 mg10.080 mg16.800 mg
Amino Acids
Histidine0.94 g0.112 g0.187 g
Proline1.24 g0.149 g0.248 g
Leucine2.26 g0.271 g0.452 g
Arginine1.82 g0.218 g0.364 g
Glutamic acid4.52 g0.542 g0.903 g
Glycine1.48 g0.178 g0.296 g
Threonine1.27 g0.153 g0.255 g
Tyrosine1.02 g0.122 g0.204 g
Lysine2.56 g0.307 g0.512 g
Aspartic acid2.69 g0.322 g0.537 g
Phenylalanine1.20 g0.144 g0.239 g
Alanine1.65 g0.197 g0.329 g
Valine1.50 g0.180 g0.299 g
Cystine0.39 g0.046 g0.077 g
Isoleucine1.59 g0.191 g0.318 g
Methionine0.83 g0.100 g0.167 g
Tryptophan0.35 g0.042 g0.070 g
Serine1.04 g0.125 g0.208 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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