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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, wing, meat only, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g1.000 wing, bone and skin removed 24.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 14.00 g
Energy181.00 kcal253.400 kcal43.440 kcal25.340 kcal
Protein27.18 g38.052 g6.523 g3.805 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)7.18 g10.052 g1.723 g1.005 g
Energy757.00 kJ1059.800 kJ181.680 kJ105.980 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water67.01 g93.814 g16.082 g9.381 g
Ash0.73 g1.022 g0.175 g0.102 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na73.00 mg102.200 mg17.520 mg10.220 mg
Magnesium, Mg18.00 mg25.200 mg4.320 mg2.520 mg
Copper, Cu0.05 mg0.066 mg0.011 mg0.007 mg
Potassium, K153.00 mg214.200 mg36.720 mg21.420 mg
Zinc, Zn2.02 mg2.828 mg0.485 mg0.283 mg
Manganese, Mn0.02 mg0.024 mg0.004 mg0.002 mg
Iron, Fe1.12 mg1.568 mg0.269 mg0.157 mg
Phosphorus, P134.00 mg187.600 mg32.160 mg18.760 mg
Calcium, Ca13.00 mg18.200 mg3.120 mg1.820 mg
Selenium, Se21.70 g30.380 g5.208 g3.038 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE16.00 g22.400 g3.840 g2.240 g
Vitamin B-120.22 g0.308 g0.053 g0.031 g
Vitamin E (alpha-tocopherol)0.27 mg0.378 mg0.065 mg0.038 mg
Retinol16.00 g22.400 g3.840 g2.240 g
Thiamin0.04 mg0.062 mg0.011 mg0.006 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.024 g0.014 g
Vitamin D5.00 IU7.000 IU1.200 IU0.700 IU
Pantothenic acid0.57 mg0.799 mg0.137 mg0.080 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.32 mg0.448 mg0.077 mg0.045 mg
Niacin5.20 mg7.280 mg1.248 mg0.728 mg
Folate, total3.00 g4.200 g0.720 g0.420 g
Riboflavin0.11 mg0.154 mg0.026 mg0.015 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.024 g0.014 g
Vitamin A, IU54.00 IU75.600 IU12.960 IU7.560 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.014 g0.002 g0.001 g
Fatty acids, total saturated2.00 g2.800 g0.480 g0.280 g
16:01.35 g1.890 g0.324 g0.189 g
14:00.06 g0.084 g0.014 g0.008 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.52 g0.728 g0.125 g0.073 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.31 g3.234 g0.554 g0.323 g
16:1 undifferentiated0.27 g0.378 g0.065 g0.038 g
18:1 undifferentiated1.95 g2.730 g0.468 g0.273 g
20:10.04 g0.056 g0.010 g0.006 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.57 g2.198 g0.377 g0.220 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.070 g0.012 g0.007 g
18:2 undifferentiated1.14 g1.596 g0.274 g0.160 g
20:4 undifferentiated0.15 g0.210 g0.036 g0.021 g
20:5 n-3 (EPA)0.01 g0.014 g0.002 g0.001 g
22:5 n-3 (DPA)0.04 g0.056 g0.010 g0.006 g
22:6 n-3 (DHA)0.06 g0.084 g0.014 g0.008 g
Cholesterol74.00 mg103.600 mg17.760 mg10.360 mg
Amino Acids
Histidine0.84 g1.182 g0.203 g0.118 g
Proline1.12 g1.564 g0.268 g0.156 g
Leucine2.04 g2.855 g0.489 g0.285 g
Arginine1.64 g2.295 g0.393 g0.229 g
Glutamic acid4.07 g5.698 g0.977 g0.570 g
Glycine1.33 g1.869 g0.320 g0.187 g
Threonine1.15 g1.607 g0.276 g0.161 g
Tyrosine0.92 g1.284 g0.220 g0.128 g
Lysine2.31 g3.233 g0.554 g0.323 g
Aspartic acid2.42 g3.391 g0.581 g0.339 g
Phenylalanine1.08 g1.509 g0.259 g0.151 g
Alanine1.48 g2.076 g0.356 g0.208 g
Valine1.35 g1.887 g0.324 g0.189 g
Cystine0.35 g0.487 g0.084 g0.049 g
Isoleucine1.44 g2.009 g0.344 g0.201 g
Methionine0.75 g1.053 g0.180 g0.105 g
Tryptophan0.32 g0.444 g0.076 g0.044 g
Serine0.94 g1.309 g0.224 g0.131 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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