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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, wing, meat only, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	1.000 wing, bone and skin removed 24.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 14.00 g
Proximates
Energy	181.00 kcal	253.400 kcal	43.440 kcal	25.340 kcal
Protein	27.18 g	38.052 g	6.523 g	3.805 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	7.18 g	10.052 g	1.723 g	1.005 g
Energy	757.00 kJ	1059.800 kJ	181.680 kJ	105.980 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	67.01 g	93.814 g	16.082 g	9.381 g
Ash	0.73 g	1.022 g	0.175 g	0.102 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	73.00 mg	102.200 mg	17.520 mg	10.220 mg
Magnesium, Mg	18.00 mg	25.200 mg	4.320 mg	2.520 mg
Copper, Cu	0.05 mg	0.066 mg	0.011 mg	0.007 mg
Potassium, K	153.00 mg	214.200 mg	36.720 mg	21.420 mg
Zinc, Zn	2.02 mg	2.828 mg	0.485 mg	0.283 mg
Manganese, Mn	0.02 mg	0.024 mg	0.004 mg	0.002 mg
Iron, Fe	1.12 mg	1.568 mg	0.269 mg	0.157 mg
Phosphorus, P	134.00 mg	187.600 mg	32.160 mg	18.760 mg
Calcium, Ca	13.00 mg	18.200 mg	3.120 mg	1.820 mg
Selenium, Se	21.70 µg	30.380 µg	5.208 µg	3.038 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	16.00 µg	22.400 µg	3.840 µg	2.240 µg
Vitamin B-12	0.22 µg	0.308 µg	0.053 µg	0.031 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.378 mg	0.065 mg	0.038 mg
Retinol	16.00 µg	22.400 µg	3.840 µg	2.240 µg
Thiamin	0.04 mg	0.062 mg	0.011 mg	0.006 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.024 µg	0.014 µg
Vitamin D	5.00 IU	7.000 IU	1.200 IU	0.700 IU
Pantothenic acid	0.57 mg	0.799 mg	0.137 mg	0.080 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.448 mg	0.077 mg	0.045 mg
Niacin	5.20 mg	7.280 mg	1.248 mg	0.728 mg
Folate, total	3.00 µg	4.200 µg	0.720 µg	0.420 µg
Riboflavin	0.11 mg	0.154 mg	0.026 mg	0.015 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.024 µg	0.014 µg
Vitamin A, IU	54.00 IU	75.600 IU	12.960 IU	7.560 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.002 g	0.001 g
Fatty acids, total saturated	2.00 g	2.800 g	0.480 g	0.280 g
16:0	1.35 g	1.890 g	0.324 g	0.189 g
14:0	0.06 g	0.084 g	0.014 g	0.008 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.52 g	0.728 g	0.125 g	0.073 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.31 g	3.234 g	0.554 g	0.323 g
16:1 undifferentiated	0.27 g	0.378 g	0.065 g	0.038 g
18:1 undifferentiated	1.95 g	2.730 g	0.468 g	0.273 g
20:1	0.04 g	0.056 g	0.010 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.57 g	2.198 g	0.377 g	0.220 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.070 g	0.012 g	0.007 g
18:2 undifferentiated	1.14 g	1.596 g	0.274 g	0.160 g
20:4 undifferentiated	0.15 g	0.210 g	0.036 g	0.021 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.002 g	0.001 g
22:5 n-3 (DPA)	0.04 g	0.056 g	0.010 g	0.006 g
22:6 n-3 (DHA)	0.06 g	0.084 g	0.014 g	0.008 g
Cholesterol	74.00 mg	103.600 mg	17.760 mg	10.360 mg
Amino Acids
Histidine	0.84 g	1.182 g	0.203 g	0.118 g
Proline	1.12 g	1.564 g	0.268 g	0.156 g
Leucine	2.04 g	2.855 g	0.489 g	0.285 g
Arginine	1.64 g	2.295 g	0.393 g	0.229 g
Glutamic acid	4.07 g	5.698 g	0.977 g	0.570 g
Glycine	1.33 g	1.869 g	0.320 g	0.187 g
Threonine	1.15 g	1.607 g	0.276 g	0.161 g
Tyrosine	0.92 g	1.284 g	0.220 g	0.128 g
Lysine	2.31 g	3.233 g	0.554 g	0.323 g
Aspartic acid	2.42 g	3.391 g	0.581 g	0.339 g
Phenylalanine	1.08 g	1.509 g	0.259 g	0.151 g
Alanine	1.48 g	2.076 g	0.356 g	0.208 g
Valine	1.35 g	1.887 g	0.324 g	0.189 g
Cystine	0.35 g	0.487 g	0.084 g	0.049 g
Isoleucine	1.44 g	2.009 g	0.344 g	0.201 g
Methionine	0.75 g	1.053 g	0.180 g	0.105 g
Tryptophan	0.32 g	0.444 g	0.076 g	0.044 g
Serine	0.94 g	1.309 g	0.224 g	0.131 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.