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Food Nutrients
All Food Categories | Poultry Products


Chicken, roasting, meat and skin, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 210.00 g0.500 chicken, bone removed 480.00 g
Energy223.00 kcal468.300 kcal1070.400 kcal
Protein23.97 g50.337 g115.056 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.39 g28.119 g64.272 g
Energy933.00 kJ1959.300 kJ4478.400 kJ
Water62.10 g130.410 g298.080 g
Ash0.86 g1.806 g4.128 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Fluoride, F14.70 g30.870 g70.560 g
Sodium, Na73.00 mg153.300 mg350.400 mg
Magnesium, Mg20.00 mg42.000 mg96.000 mg
Copper, Cu0.06 mg0.122 mg0.278 mg
Potassium, K211.00 mg443.100 mg1012.800 mg
Zinc, Zn1.45 mg3.045 mg6.960 mg
Manganese, Mn0.02 mg0.038 mg0.086 mg
Iron, Fe1.26 mg2.646 mg6.048 mg
Phosphorus, P179.00 mg375.900 mg859.200 mg
Calcium, Ca12.00 mg25.200 mg57.600 mg
Selenium, Se23.60 g49.560 g113.280 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-120.27 g0.567 g1.296 g
Thiamin0.06 mg0.120 mg0.274 mg
Pantothenic acid0.92 mg1.928 mg4.406 mg
Vitamin B-60.35 mg0.735 mg1.680 mg
Niacin7.42 mg15.578 mg35.606 mg
Folate, total5.00 g10.500 g24.000 g
Riboflavin0.14 mg0.300 mg0.686 mg
Vitamin A, IU83.00 IU174.300 IU398.400 IU
12:00.02 g0.042 g0.096 g
Fatty acids, total saturated3.74 g7.854 g17.952 g
16:02.76 g5.796 g13.248 g
14:00.11 g0.231 g0.528 g
10:00.00 g0.000 g0.000 g
18:00.74 g1.554 g3.552 g
Fatty acids, total monounsaturated5.40 g11.340 g25.920 g
16:1 undifferentiated0.74 g1.554 g3.552 g
18:1 undifferentiated4.45 g9.345 g21.360 g
20:10.14 g0.294 g0.672 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.92 g6.132 g14.016 g
18:3 undifferentiated0.12 g0.252 g0.576 g
18:2 undifferentiated2.55 g5.355 g12.240 g
20:4 undifferentiated0.11 g0.231 g0.528 g
20:5 n-3 (EPA)0.01 g0.021 g0.048 g
22:5 n-3 (DPA)0.02 g0.042 g0.096 g
22:6 n-3 (DHA)0.03 g0.063 g0.144 g
Cholesterol76.00 mg159.600 mg364.800 mg
Amino Acids
Histidine0.70 g1.472 g3.365 g
Proline1.17 g2.463 g5.630 g
Leucine1.74 g3.652 g8.347 g
Arginine1.51 g3.163 g7.229 g
Glutamic acid3.50 g7.344 g16.786 g
Glycine1.57 g3.305 g7.555 g
Threonine0.99 g2.077 g4.747 g
Tyrosine0.77 g1.615 g3.691 g
Lysine1.94 g4.085 g9.336 g
Aspartic acid2.14 g4.488 g10.258 g
Phenylalanine0.93 g1.951 g4.459 g
Alanine1.40 g2.946 g6.734 g
Valine1.16 g2.440 g5.578 g
Cystine0.32 g0.672 g1.536 g
Isoleucine1.19 g2.501 g5.717 g
Methionine0.64 g1.336 g3.053 g
Tryptophan0.27 g0.559 g1.277 g
Serine0.85 g1.779 g4.066 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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