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Food Nutrients All Food Categories | Poultry Products

Chicken, roasting, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 209.00 g	0.500 chicken, bone and skin removed 477.00 g
Proximates
Energy	111.00 kcal	231.990 kcal	529.470 kcal
Protein	20.33 g	42.490 g	96.974 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.70 g	5.643 g	12.879 g
Energy	464.00 kJ	969.760 kJ	2213.280 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	74.94 g	156.625 g	357.464 g
Ash	1.07 g	2.236 g	5.104 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	75.00 mg	156.750 mg	357.750 mg
Magnesium, Mg	23.00 mg	48.070 mg	109.710 mg
Copper, Cu	0.05 mg	0.105 mg	0.239 mg
Potassium, K	238.00 mg	497.420 mg	1135.260 mg
Zinc, Zn	1.19 mg	2.487 mg	5.676 mg
Manganese, Mn	0.02 mg	0.038 mg	0.086 mg
Iron, Fe	1.03 mg	2.153 mg	4.913 mg
Phosphorus, P	198.00 mg	413.820 mg	944.460 mg
Calcium, Ca	10.00 mg	20.900 mg	47.700 mg
Selenium, Se	16.90 µg	35.321 µg	80.613 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	27.170 µg	62.010 µg
Vitamin B-12	0.36 µg	0.752 µg	1.717 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.460 mg	1.049 mg
Retinol	13.00 µg	27.170 µg	62.010 µg
Thiamin	0.07 mg	0.144 mg	0.329 mg
Pantothenic acid	1.03 mg	2.157 mg	4.923 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	0.878 mg	2.003 mg
Niacin	7.88 mg	16.459 mg	37.564 mg
Folate, total	7.00 µg	14.630 µg	33.390 µg
Riboflavin	0.13 mg	0.280 mg	0.639 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	45.00 IU	94.050 IU	214.650 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.021 g	0.048 g
Fatty acids, total saturated	0.67 g	1.400 g	3.196 g
16:0	0.45 g	0.941 g	2.147 g
14:0	0.02 g	0.042 g	0.095 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.18 g	0.376 g	0.859 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.83 g	1.735 g	3.959 g
16:1 undifferentiated	0.12 g	0.251 g	0.572 g
18:1 undifferentiated	0.69 g	1.442 g	3.291 g
20:1	0.01 g	0.021 g	0.048 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.67 g	1.400 g	3.196 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.042 g	0.095 g
18:2 undifferentiated	0.48 g	1.003 g	2.290 g
20:4 undifferentiated	0.08 g	0.167 g	0.382 g
20:5 n-3 (EPA)	0.01 g	0.021 g	0.048 g
22:5 n-3 (DPA)	0.01 g	0.021 g	0.048 g
22:6 n-3 (DHA)	0.03 g	0.063 g	0.143 g
Cholesterol	65.00 mg	135.850 mg	310.050 mg
Amino Acids
Histidine	0.63 g	1.319 g	3.010 g
Proline	0.84 g	1.747 g	3.988 g
Leucine	1.53 g	3.189 g	7.279 g
Arginine	1.23 g	2.562 g	5.848 g
Glutamic acid	3.04 g	6.364 g	14.525 g
Glycine	1.00 g	2.086 g	4.760 g
Threonine	0.86 g	1.795 g	4.097 g
Tyrosine	0.69 g	1.434 g	3.272 g
Lysine	1.73 g	3.609 g	8.238 g
Aspartic acid	1.81 g	3.787 g	8.643 g
Phenylalanine	0.81 g	1.687 g	3.849 g
Alanine	1.11 g	2.318 g	5.290 g
Valine	1.01 g	2.107 g	4.808 g
Cystine	0.26 g	0.543 g	1.240 g
Isoleucine	1.07 g	2.243 g	5.118 g
Methionine	0.56 g	1.177 g	2.686 g
Tryptophan	0.24 g	0.495 g	1.130 g
Serine	0.70 g	1.463 g	3.339 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.