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Food Nutrients All Food Categories | Poultry Products

Chicken, roasting, giblets, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 25.00 g	1.000 giblets 113.00 g
Proximates
Energy	127.00 kcal	31.750 kcal	143.510 kcal
Protein	18.14 g	4.535 g	20.498 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.04 g	1.260 g	5.695 g
Energy	531.00 kJ	132.750 kJ	600.030 kJ
Water	74.73 g	18.683 g	84.445 g
Ash	0.95 g	0.237 g	1.073 g
Carbohydrate, by difference	1.14 g	0.285 g	1.288 g
Minerals
Sodium, Na	77.00 mg	19.250 mg	87.010 mg
Magnesium, Mg	17.00 mg	4.250 mg	19.210 mg
Copper, Cu	0.22 mg	0.054 mg	0.246 mg
Potassium, K	227.00 mg	56.750 mg	256.510 mg
Zinc, Zn	3.39 mg	0.848 mg	3.831 mg
Manganese, Mn	0.13 mg	0.033 mg	0.147 mg
Iron, Fe	5.40 mg	1.350 mg	6.102 mg
Phosphorus, P	184.00 mg	46.000 mg	207.920 mg
Calcium, Ca	10.00 mg	2.500 mg	11.300 mg
Selenium, Se	54.10 µg	13.525 µg	61.133 µg
Vitamins
Vitamin C, total ascorbic acid	13.10 mg	3.275 mg	14.803 mg
Vitamin A, RAE	2880.00 µg	720.000 µg	3254.400 µg
Vitamin B-12	9.40 µg	2.350 µg	10.622 µg
Retinol	2880.00 µg	720.000 µg	3254.400 µg
Thiamin	0.08 mg	0.020 mg	0.090 mg
Pantothenic acid	2.70 mg	0.674 mg	3.046 mg
Vitamin B-6	0.36 mg	0.090 mg	0.407 mg
Niacin	6.21 mg	1.552 mg	7.015 mg
Folate, total	276.00 µg	69.000 µg	311.880 µg
Riboflavin	0.82 mg	0.204 mg	0.924 mg
Vitamin A, IU	9592.00 IU	2398.000 IU	10838.960 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.54 g	0.385 g	1.740 g
16:0	0.85 g	0.212 g	0.961 g
14:0	0.03 g	0.007 g	0.034 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.53 g	0.133 g	0.599 g
Fatty acids, total monounsaturated	1.28 g	0.320 g	1.446 g
16:1 undifferentiated	0.19 g	0.048 g	0.215 g
18:1 undifferentiated	1.08 g	0.270 g	1.220 g
20:1	0.01 g	0.003 g	0.011 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.26 g	0.315 g	1.424 g
18:3 undifferentiated	0.03 g	0.007 g	0.034 g
18:2 undifferentiated	0.87 g	0.217 g	0.983 g
20:4 undifferentiated	0.31 g	0.077 g	0.350 g
20:5 n-3 (EPA)	0.01 g	0.003 g	0.011 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.02 g	0.005 g	0.023 g
Cholesterol	236.00 mg	59.000 mg	266.680 mg
Amino Acids
Histidine	0.41 g	0.104 g	0.469 g
Proline	0.93 g	0.232 g	1.048 g
Leucine	1.42 g	0.356 g	1.609 g
Arginine	1.23 g	0.307 g	1.387 g
Glutamic acid	2.81 g	0.703 g	3.178 g
Glycine	0.99 g	0.248 g	1.120 g
Threonine	0.82 g	0.206 g	0.932 g
Tyrosine	0.59 g	0.147 g	0.667 g
Lysine	1.32 g	0.330 g	1.489 g
Aspartic acid	1.70 g	0.424 g	1.916 g
Phenylalanine	0.81 g	0.203 g	0.915 g
Alanine	0.87 g	0.216 g	0.979 g
Valine	0.94 g	0.236 g	1.066 g
Cystine	0.24 g	0.060 g	0.272 g
Isoleucine	0.90 g	0.226 g	1.020 g
Methionine	0.46 g	0.114 g	0.516 g
Tryptophan	0.20 g	0.050 g	0.226 g
Serine	0.80 g	0.199 g	0.898 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.