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Food Nutrients All Food Categories | Poultry Products

Chicken, roasting, light meat, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 99.00 g	0.500 chicken, bone and skin removed 220.00 g
Proximates
Energy	109.00 kcal	107.910 kcal	239.800 kcal
Protein	22.20 g	21.978 g	48.840 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.63 g	1.614 g	3.586 g
Energy	456.00 kJ	451.440 kJ	1003.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	74.30 g	73.557 g	163.460 g
Ash	1.10 g	1.089 g	2.420 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	51.00 mg	50.490 mg	112.200 mg
Magnesium, Mg	25.00 mg	24.750 mg	55.000 mg
Copper, Cu	0.04 mg	0.038 mg	0.084 mg
Potassium, K	252.00 mg	249.480 mg	554.400 mg
Zinc, Zn	0.66 mg	0.653 mg	1.452 mg
Manganese, Mn	0.02 mg	0.017 mg	0.037 mg
Iron, Fe	0.89 mg	0.881 mg	1.958 mg
Phosphorus, P	223.00 mg	220.770 mg	490.600 mg
Calcium, Ca	11.00 mg	10.890 mg	24.200 mg
Selenium, Se	17.80 µg	17.622 µg	39.160 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	8.00 µg	7.920 µg	17.600 µg
Vitamin B-12	0.39 µg	0.386 µg	0.858 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.218 mg	0.484 mg
Retinol	8.00 µg	7.920 µg	17.600 µg
Thiamin	0.07 mg	0.065 mg	0.145 mg
Pantothenic acid	0.85 mg	0.845 mg	1.879 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.55 mg	0.544 mg	1.210 mg
Niacin	10.22 mg	10.115 mg	22.477 mg
Folate, total	4.00 µg	3.960 µg	8.800 µg
Riboflavin	0.09 mg	0.088 mg	0.196 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	27.00 IU	26.730 IU	59.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.37 g	0.366 g	0.814 g
16:0	0.26 g	0.257 g	0.572 g
14:0	0.01 g	0.010 g	0.022 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.10 g	0.099 g	0.220 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.48 g	0.475 g	1.056 g
16:1 undifferentiated	0.07 g	0.069 g	0.154 g
18:1 undifferentiated	0.40 g	0.396 g	0.880 g
20:1	0.01 g	0.010 g	0.022 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.40 g	0.396 g	0.880 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.010 g	0.022 g
18:2 undifferentiated	0.24 g	0.238 g	0.528 g
20:4 undifferentiated	0.08 g	0.079 g	0.176 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.010 g	0.022 g
22:6 n-3 (DHA)	0.02 g	0.020 g	0.044 g
Cholesterol	57.00 mg	56.430 mg	125.400 mg
Amino Acids
Histidine	0.69 g	0.682 g	1.516 g
Proline	0.91 g	0.904 g	2.009 g
Leucine	1.67 g	1.649 g	3.665 g
Arginine	1.34 g	1.326 g	2.946 g
Glutamic acid	3.33 g	3.292 g	7.315 g
Glycine	1.09 g	1.079 g	2.398 g
Threonine	0.94 g	0.929 g	2.064 g
Tyrosine	0.75 g	0.742 g	1.648 g
Lysine	1.89 g	1.867 g	4.149 g
Aspartic acid	1.98 g	1.958 g	4.352 g
Phenylalanine	0.88 g	0.872 g	1.938 g
Alanine	1.21 g	1.199 g	2.664 g
Valine	1.10 g	1.090 g	2.422 g
Cystine	0.28 g	0.281 g	0.625 g
Isoleucine	1.17 g	1.160 g	2.578 g
Methionine	0.61 g	0.608 g	1.351 g
Tryptophan	0.26 g	0.256 g	0.570 g
Serine	0.76 g	0.756 g	1.681 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.