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Food Nutrients
All Food Categories | Poultry Products


Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 160.00 g1.000 chicken, bone removed 593.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 202.00 g
Energy214.00 kcal342.400 kcal1269.020 kcal432.280 kcal
Protein24.88 g39.808 g147.538 g50.258 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)11.91 g19.056 g70.626 g24.058 g
Energy894.00 kJ1430.400 kJ5301.420 kJ1805.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water64.24 g102.784 g380.943 g129.765 g
Ash0.79 g1.264 g4.685 g1.596 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na67.00 mg107.200 mg397.310 mg135.340 mg
Magnesium, Mg19.00 mg30.400 mg112.670 mg38.380 mg
Copper, Cu0.08 mg0.126 mg0.468 mg0.160 mg
Potassium, K171.00 mg273.600 mg1014.030 mg345.420 mg
Zinc, Zn1.96 mg3.136 mg11.623 mg3.959 mg
Manganese, Mn0.03 mg0.054 mg0.202 mg0.069 mg
Iron, Fe1.64 mg2.624 mg9.725 mg3.313 mg
Phosphorus, P151.00 mg241.600 mg895.430 mg305.020 mg
Calcium, Ca13.00 mg20.800 mg77.090 mg26.260 mg
Selenium, Se21.40 g34.240 g126.902 g43.228 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene1.00 g1.600 g5.930 g2.020 g
Carotene, beta1.00 g1.600 g5.930 g2.020 g
Vitamin C, total ascorbic acid1.00 mg1.600 mg5.930 mg2.020 mg
Vitamin A, RAE182.00 g291.200 g1079.260 g367.640 g
Vitamin B-120.95 g1.520 g5.634 g1.919 g
Vitamin E (alpha-tocopherol)0.28 mg0.448 mg1.660 mg0.566 mg
Retinol182.00 g291.200 g1079.260 g367.640 g
Thiamin0.05 mg0.086 mg0.320 mg0.109 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g
Vitamin D1.00 IU1.600 IU5.930 IU2.020 IU
Pantothenic acid0.88 mg1.405 mg5.207 mg1.774 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.23 mg0.374 mg1.388 mg0.473 mg
Tocopherol, gamma0.02 mg0.032 mg0.119 mg0.040 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin5.68 mg9.083 mg33.665 mg11.468 mg
Folate, total25.00 g40.000 g148.250 g50.500 g
Riboflavin0.22 mg0.354 mg1.311 mg0.446 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin3.00 g4.800 g17.790 g6.060 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU609.00 IU974.400 IU3611.370 IU1230.180 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.02 g0.029 g0.107 g0.036 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.003 g0.012 g0.004 g
Fatty acids, total saturated3.32 g5.318 g19.711 g6.714 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.002 g0.006 g0.002 g
16:02.42 g3.875 g14.362 g4.892 g
17:00.00 g0.000 g0.000 g0.000 g
14:00.09 g0.147 g0.546 g0.186 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g
18:00.70 g1.115 g4.133 g1.408 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated4.61 g7.374 g27.331 g9.310 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.63 g1.013 g3.754 g1.279 g
18:1 undifferentiated3.81 g6.094 g22.587 g7.694 g
20:10.11 g0.179 g0.664 g0.226 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.58 g4.134 g15.323 g5.220 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.163 g0.605 g0.206 g
18:2 undifferentiated2.23 g3.563 g13.206 g4.499 g
20:4 undifferentiated0.12 g0.186 g0.688 g0.234 g
20:5 n-3 (EPA)0.01 g0.014 g0.053 g0.018 g
22:5 n-3 (DPA)0.02 g0.029 g0.107 g0.036 g
22:6 n-3 (DHA)0.04 g0.059 g0.219 g0.075 g
Cholesterol107.00 mg171.200 mg634.510 mg216.140 mg
Amino Acids
Histidine0.69 g1.109 g4.109 g1.400 g
Proline1.13 g1.808 g6.701 g2.283 g
Leucine1.73 g2.763 g10.241 g3.489 g
Arginine1.48 g2.360 g8.747 g2.980 g
Glutamic acid3.42 g5.477 g20.298 g6.914 g
Glycine1.50 g2.395 g8.877 g3.024 g
Threonine0.97 g1.558 g5.776 g1.967 g
Tyrosine0.76 g1.222 g4.531 g1.543 g
Lysine1.92 g3.064 g11.356 g3.868 g
Aspartic acid2.10 g3.363 g12.465 g4.246 g
Phenylalanine0.92 g1.477 g5.473 g1.864 g
Alanine1.37 g2.192 g8.124 g2.767 g
Valine1.15 g1.843 g6.831 g2.327 g
Cystine0.32 g0.506 g1.874 g0.638 g
Isoleucine1.17 g1.878 g6.962 g2.371 g
Methionine0.62 g1.000 g3.706 g1.262 g
Tryptophan0.26 g0.419 g1.554 g0.529 g
Serine0.84 g1.338 g4.957 g1.689 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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