Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Poultry Products

Chicken, stewing, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 194.00 g	0.500 chicken, bone and skin removed 284.00 g
Proximates
Energy	148.00 kcal	287.120 kcal	420.320 kcal
Protein	21.26 g	41.244 g	60.378 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.32 g	12.261 g	17.949 g
Energy	619.00 kJ	1200.860 kJ	1757.960 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.54 g	140.728 g	206.014 g
Ash	1.27 g	2.464 g	3.607 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	79.00 mg	153.260 mg	224.360 mg
Magnesium, Mg	24.00 mg	46.560 mg	68.160 mg
Copper, Cu	0.09 mg	0.173 mg	0.253 mg
Potassium, K	251.00 mg	486.940 mg	712.840 mg
Zinc, Zn	1.40 mg	2.716 mg	3.976 mg
Manganese, Mn	0.02 mg	0.037 mg	0.054 mg
Iron, Fe	1.09 mg	2.115 mg	3.096 mg
Phosphorus, P	209.00 mg	405.460 mg	593.560 mg
Calcium, Ca	10.00 mg	19.400 mg	28.400 mg
Selenium, Se	15.70 µg	30.458 µg	44.588 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	3.30 mg	6.402 mg	9.372 mg
Vitamin A, RAE	32.00 µg	62.080 µg	90.880 µg
Vitamin B-12	0.38 µg	0.737 µg	1.079 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.466 mg	0.682 mg
Retinol	32.00 µg	62.080 µg	90.880 µg
Thiamin	0.15 mg	0.289 mg	0.423 mg
Pantothenic acid	1.09 mg	2.115 mg	3.096 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.44 mg	0.854 mg	1.250 mg
Niacin	7.48 mg	14.505 mg	21.235 mg
Folate, total	7.00 µg	13.580 µg	19.880 µg
Riboflavin	0.21 mg	0.402 mg	0.588 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	105.00 IU	203.700 IU	298.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.039 g	0.057 g
Fatty acids, total saturated	1.57 g	3.046 g	4.459 g
16:0	1.06 g	2.056 g	3.010 g
14:0	0.04 g	0.078 g	0.114 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.41 g	0.795 g	1.164 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.94 g	3.764 g	5.510 g
16:1 undifferentiated	0.28 g	0.543 g	0.795 g
18:1 undifferentiated	1.60 g	3.104 g	4.544 g
20:1	0.02 g	0.039 g	0.057 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.57 g	3.046 g	4.459 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.097 g	0.142 g
18:2 undifferentiated	1.12 g	2.173 g	3.181 g
20:4 undifferentiated	0.20 g	0.388 g	0.568 g
20:5 n-3 (EPA)	0.01 g	0.019 g	0.028 g
22:5 n-3 (DPA)	0.03 g	0.058 g	0.085 g
22:6 n-3 (DHA)	0.07 g	0.136 g	0.199 g
Cholesterol	63.00 mg	122.220 mg	178.920 mg
Amino Acids
Histidine	0.66 g	1.280 g	1.874 g
Proline	0.87 g	1.696 g	2.482 g
Leucine	1.59 g	3.094 g	4.530 g
Arginine	1.28 g	2.487 g	3.641 g
Glutamic acid	3.18 g	6.177 g	9.043 g
Glycine	1.04 g	2.025 g	2.965 g
Threonine	0.90 g	1.742 g	2.550 g
Tyrosine	0.72 g	1.393 g	2.039 g
Lysine	1.81 g	3.504 g	5.129 g
Aspartic acid	1.90 g	3.676 g	5.382 g
Phenylalanine	0.84 g	1.637 g	2.397 g
Alanine	1.16 g	2.250 g	3.294 g
Valine	1.05 g	2.045 g	2.993 g
Cystine	0.27 g	0.528 g	0.772 g
Isoleucine	1.12 g	2.177 g	3.186 g
Methionine	0.59 g	1.141 g	1.670 g
Tryptophan	0.25 g	0.481 g	0.704 g
Serine	0.73 g	1.418 g	2.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.