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Food Nutrients All Food Categories | Poultry Products

Chicken, stewing, meat only, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 137.00 g
Proximates
Energy	237.00 kcal	331.800 kcal	324.690 kcal
Protein	30.42 g	42.588 g	41.675 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.89 g	16.646 g	16.289 g
Energy	992.00 kJ	1388.800 kJ	1359.040 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.35 g	78.890 g	77.200 g
Ash	1.35 g	1.890 g	1.850 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	78.00 mg	109.200 mg	106.860 mg
Magnesium, Mg	22.00 mg	30.800 mg	30.140 mg
Copper, Cu	0.12 mg	0.162 mg	0.159 mg
Potassium, K	202.00 mg	282.800 mg	276.740 mg
Zinc, Zn	2.06 mg	2.884 mg	2.822 mg
Manganese, Mn	0.02 mg	0.031 mg	0.030 mg
Iron, Fe	1.43 mg	2.002 mg	1.959 mg
Phosphorus, P	204.00 mg	285.600 mg	279.480 mg
Calcium, Ca	13.00 mg	18.200 mg	17.810 mg
Selenium, Se	25.20 µg	35.280 µg	34.524 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	34.00 µg	47.600 µg	46.580 µg
Vitamin B-12	0.26 µg	0.364 µg	0.356 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.420 mg	0.411 mg
Retinol	34.00 µg	47.600 µg	46.580 µg
Thiamin	0.11 mg	0.157 mg	0.153 mg
Pantothenic acid	0.86 mg	1.205 mg	1.180 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.31 mg	0.434 mg	0.425 mg
Niacin	6.41 mg	8.971 mg	8.779 mg
Folate, total	6.00 µg	8.400 µg	8.220 µg
Riboflavin	0.28 mg	0.388 mg	0.379 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	112.00 IU	156.800 IU	153.440 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.042 g	0.041 g
Fatty acids, total saturated	3.10 g	4.340 g	4.247 g
16:0	2.13 g	2.982 g	2.918 g
14:0	0.08 g	0.112 g	0.110 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.76 g	1.064 g	1.041 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.05 g	5.670 g	5.549 g
16:1 undifferentiated	0.56 g	0.784 g	0.767 g
18:1 undifferentiated	3.37 g	4.718 g	4.617 g
20:1	0.05 g	0.070 g	0.069 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.83 g	3.962 g	3.877 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.140 g	0.137 g
18:2 undifferentiated	2.15 g	3.010 g	2.946 g
20:4 undifferentiated	0.29 g	0.406 g	0.397 g
20:5 n-3 (EPA)	0.02 g	0.028 g	0.027 g
22:5 n-3 (DPA)	0.05 g	0.070 g	0.069 g
22:6 n-3 (DHA)	0.09 g	0.126 g	0.123 g
Cholesterol	83.00 mg	116.200 mg	113.710 mg
Amino Acids
Histidine	0.94 g	1.322 g	1.293 g
Proline	1.25 g	1.751 g	1.714 g
Leucine	2.28 g	3.196 g	3.128 g
Arginine	1.83 g	2.569 g	2.514 g
Glutamic acid	4.56 g	6.378 g	6.242 g
Glycine	1.49 g	2.092 g	2.047 g
Threonine	1.28 g	1.799 g	1.760 g
Tyrosine	1.03 g	1.438 g	1.407 g
Lysine	2.58 g	3.619 g	3.541 g
Aspartic acid	2.71 g	3.795 g	3.714 g
Phenylalanine	1.21 g	1.690 g	1.654 g
Alanine	1.66 g	2.324 g	2.274 g
Valine	1.51 g	2.113 g	2.067 g
Cystine	0.39 g	0.545 g	0.533 g
Isoleucine	1.61 g	2.248 g	2.200 g
Methionine	0.84 g	1.179 g	1.154 g
Tryptophan	0.36 g	0.498 g	0.488 g
Serine	1.05 g	1.464 g	1.433 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.