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Food Nutrients
All Food Categories | Poultry Products


Chicken, stewing, meat only, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 137.00 g
Energy237.00 kcal331.800 kcal324.690 kcal
Protein30.42 g42.588 g41.675 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.89 g16.646 g16.289 g
Energy992.00 kJ1388.800 kJ1359.040 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.35 g78.890 g77.200 g
Ash1.35 g1.890 g1.850 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na78.00 mg109.200 mg106.860 mg
Magnesium, Mg22.00 mg30.800 mg30.140 mg
Copper, Cu0.12 mg0.162 mg0.159 mg
Potassium, K202.00 mg282.800 mg276.740 mg
Zinc, Zn2.06 mg2.884 mg2.822 mg
Manganese, Mn0.02 mg0.031 mg0.030 mg
Iron, Fe1.43 mg2.002 mg1.959 mg
Phosphorus, P204.00 mg285.600 mg279.480 mg
Calcium, Ca13.00 mg18.200 mg17.810 mg
Selenium, Se25.20 g35.280 g34.524 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE34.00 g47.600 g46.580 g
Vitamin B-120.26 g0.364 g0.356 g
Vitamin E (alpha-tocopherol)0.30 mg0.420 mg0.411 mg
Retinol34.00 g47.600 g46.580 g
Thiamin0.11 mg0.157 mg0.153 mg
Pantothenic acid0.86 mg1.205 mg1.180 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.31 mg0.434 mg0.425 mg
Niacin6.41 mg8.971 mg8.779 mg
Folate, total6.00 g8.400 g8.220 g
Riboflavin0.28 mg0.388 mg0.379 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU112.00 IU156.800 IU153.440 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.042 g0.041 g
Fatty acids, total saturated3.10 g4.340 g4.247 g
16:02.13 g2.982 g2.918 g
14:00.08 g0.112 g0.110 g
10:00.00 g0.000 g0.000 g
18:00.76 g1.064 g1.041 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.05 g5.670 g5.549 g
16:1 undifferentiated0.56 g0.784 g0.767 g
18:1 undifferentiated3.37 g4.718 g4.617 g
20:10.05 g0.070 g0.069 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.83 g3.962 g3.877 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.140 g0.137 g
18:2 undifferentiated2.15 g3.010 g2.946 g
20:4 undifferentiated0.29 g0.406 g0.397 g
20:5 n-3 (EPA)0.02 g0.028 g0.027 g
22:5 n-3 (DPA)0.05 g0.070 g0.069 g
22:6 n-3 (DHA)0.09 g0.126 g0.123 g
Cholesterol83.00 mg116.200 mg113.710 mg
Amino Acids
Histidine0.94 g1.322 g1.293 g
Proline1.25 g1.751 g1.714 g
Leucine2.28 g3.196 g3.128 g
Arginine1.83 g2.569 g2.514 g
Glutamic acid4.56 g6.378 g6.242 g
Glycine1.49 g2.092 g2.047 g
Threonine1.28 g1.799 g1.760 g
Tyrosine1.03 g1.438 g1.407 g
Lysine2.58 g3.619 g3.541 g
Aspartic acid2.71 g3.795 g3.714 g
Phenylalanine1.21 g1.690 g1.654 g
Alanine1.66 g2.324 g2.274 g
Valine1.51 g2.113 g2.067 g
Cystine0.39 g0.545 g0.533 g
Isoleucine1.61 g2.248 g2.200 g
Methionine0.84 g1.179 g1.154 g
Tryptophan0.36 g0.498 g0.488 g
Serine1.05 g1.464 g1.433 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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