Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Poultry Products

Chicken, stewing, light meat, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 89.00 g	0.500 chicken, bone and skin removed 130.00 g
Proximates
Energy	137.00 kcal	121.930 kcal	178.100 kcal
Protein	23.10 g	20.559 g	30.030 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.21 g	3.747 g	5.473 g
Energy	573.00 kJ	509.970 kJ	744.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.24 g	65.184 g	95.212 g
Ash	1.10 g	0.979 g	1.430 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	53.00 mg	47.170 mg	68.900 mg
Magnesium, Mg	26.00 mg	23.140 mg	33.800 mg
Copper, Cu	0.07 mg	0.060 mg	0.087 mg
Potassium, K	261.00 mg	232.290 mg	339.300 mg
Zinc, Zn	0.60 mg	0.534 mg	0.780 mg
Manganese, Mn	0.02 mg	0.016 mg	0.023 mg
Iron, Fe	0.92 mg	0.819 mg	1.196 mg
Phosphorus, P	231.00 mg	205.590 mg	300.300 mg
Calcium, Ca	11.00 mg	9.790 mg	14.300 mg
Selenium, Se	17.80 µg	15.842 µg	23.140 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.80 mg	1.602 mg	2.340 mg
Vitamin A, RAE	21.00 µg	18.690 µg	27.300 µg
Vitamin B-12	0.40 µg	0.356 µg	0.520 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.205 mg	0.299 mg
Retinol	21.00 µg	18.690 µg	27.300 µg
Thiamin	0.13 mg	0.117 mg	0.172 mg
Pantothenic acid	0.89 mg	0.789 mg	1.153 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.57 mg	0.507 mg	0.741 mg
Niacin	9.91 mg	8.824 mg	12.889 mg
Folate, total	4.00 µg	3.560 µg	5.200 µg
Riboflavin	0.12 mg	0.109 mg	0.160 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	70.00 IU	62.300 IU	91.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.97 g	0.863 g	1.261 g
16:0	0.67 g	0.596 g	0.871 g
14:0	0.02 g	0.018 g	0.026 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.26 g	0.231 g	0.338 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.25 g	1.113 g	1.625 g
16:1 undifferentiated	0.17 g	0.151 g	0.221 g
18:1 undifferentiated	1.02 g	0.908 g	1.326 g
20:1	0.02 g	0.018 g	0.026 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.04 g	0.926 g	1.352 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.027 g	0.039 g
18:2 undifferentiated	0.61 g	0.543 g	0.793 g
20:4 undifferentiated	0.21 g	0.187 g	0.273 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.02 g	0.018 g	0.026 g
22:6 n-3 (DHA)	0.06 g	0.053 g	0.078 g
Cholesterol	47.00 mg	41.830 mg	61.100 mg
Amino Acids
Histidine	0.72 g	0.638 g	0.932 g
Proline	0.95 g	0.845 g	1.235 g
Leucine	1.73 g	1.542 g	2.253 g
Arginine	1.39 g	1.240 g	1.811 g
Glutamic acid	3.46 g	3.079 g	4.497 g
Glycine	1.13 g	1.009 g	1.474 g
Threonine	0.97 g	0.868 g	1.268 g
Tyrosine	0.78 g	0.694 g	1.014 g
Lysine	1.96 g	1.746 g	2.551 g
Aspartic acid	2.06 g	1.832 g	2.675 g
Phenylalanine	0.92 g	0.815 g	1.191 g
Alanine	1.26 g	1.121 g	1.638 g
Valine	1.15 g	1.019 g	1.488 g
Cystine	0.30 g	0.263 g	0.385 g
Isoleucine	1.22 g	1.085 g	1.585 g
Methionine	0.64 g	0.569 g	0.831 g
Tryptophan	0.27 g	0.240 g	0.351 g
Serine	0.79 g	0.707 g	1.032 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.