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Chicken, stewing, light meat, meat only, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 64.00 g
Proximates
Energy	213.00 kcal	298.200 kcal	136.320 kcal
Protein	33.04 g	46.256 g	21.146 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.98 g	11.172 g	5.107 g
Energy	891.00 kJ	1247.400 kJ	570.240 kJ
Water	57.79 g	80.906 g	36.986 g
Ash	1.19 g	1.666 g	0.762 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	81.200 mg	37.120 mg
Magnesium, Mg	23.00 mg	32.200 mg	14.720 mg
Copper, Cu	0.09 mg	0.119 mg	0.054 mg
Potassium, K	199.00 mg	278.600 mg	127.360 mg
Zinc, Zn	0.83 mg	1.162 mg	0.531 mg
Manganese, Mn	0.02 mg	0.028 mg	0.013 mg
Iron, Fe	1.19 mg	1.666 mg	0.762 mg
Phosphorus, P	225.00 mg	315.000 mg	144.000 mg
Calcium, Ca	14.00 mg	19.600 mg	8.960 mg
Selenium, Se	28.70 µg	40.180 µg	18.368 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	22.00 µg	30.800 µg	14.080 µg
Vitamin B-12	0.27 µg	0.378 µg	0.173 µg
Retinol	22.00 µg	30.800 µg	14.080 µg
Thiamin	0.09 mg	0.132 mg	0.060 mg
Pantothenic acid	0.69 mg	0.966 mg	0.442 mg
Vitamin B-6	0.39 mg	0.546 mg	0.250 mg
Niacin	8.54 mg	11.953 mg	5.464 mg
Folate, total	4.00 µg	5.600 µg	2.560 µg
Riboflavin	0.20 mg	0.274 mg	0.125 mg
Vitamin A, IU	73.00 IU	102.200 IU	46.720 IU
Lipids
12:0	0.01 g	0.014 g	0.006 g
Fatty acids, total saturated	1.98 g	2.772 g	1.267 g
16:0	1.39 g	1.946 g	0.890 g
14:0	0.05 g	0.070 g	0.032 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.48 g	0.672 g	0.307 g
Fatty acids, total monounsaturated	2.69 g	3.766 g	1.722 g
16:1 undifferentiated	0.36 g	0.504 g	0.230 g
18:1 undifferentiated	2.22 g	3.108 g	1.421 g
20:1	0.05 g	0.070 g	0.032 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.89 g	2.646 g	1.210 g
18:3 undifferentiated	0.06 g	0.084 g	0.038 g
18:2 undifferentiated	1.26 g	1.764 g	0.806 g
20:4 undifferentiated	0.29 g	0.406 g	0.186 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.03 g	0.042 g	0.019 g
22:6 n-3 (DHA)	0.08 g	0.112 g	0.051 g
Cholesterol	70.00 mg	98.000 mg	44.800 mg
Amino Acids
Histidine	1.02 g	1.435 g	0.656 g
Proline	1.36 g	1.903 g	0.870 g
Leucine	2.48 g	3.471 g	1.587 g
Arginine	1.99 g	2.790 g	1.276 g
Glutamic acid	4.95 g	6.927 g	3.167 g
Glycine	1.62 g	2.272 g	1.039 g
Threonine	1.40 g	1.954 g	0.893 g
Tyrosine	1.11 g	1.561 g	0.714 g
Lysine	2.81 g	3.930 g	1.796 g
Aspartic acid	2.94 g	4.122 g	1.884 g
Phenylalanine	1.31 g	1.835 g	0.839 g
Alanine	1.80 g	2.524 g	1.154 g
Valine	1.64 g	2.295 g	1.049 g
Cystine	0.42 g	0.592 g	0.271 g
Isoleucine	1.74 g	2.442 g	1.116 g
Methionine	0.91 g	1.280 g	0.585 g
Tryptophan	0.39 g	0.540 g	0.247 g
Serine	1.14 g	1.590 g	0.727 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.