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Food Nutrients
All Food Categories | Poultry Products


Chicken, capons, meat and skin and giblets and neck, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 capon 1418.00 g1.000 unit (yield from 1 lb ready-to cook capon) 218.00 g
Energy226.00 kcal3204.680 kcal492.680 kcal
Protein28.35 g402.003 g61.803 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.67 g165.481 g25.441 g
Energy946.00 kJ13414.280 kJ2062.280 kJ
Water59.25 g840.165 g129.165 g
Ash1.01 g14.322 g2.202 g
Carbohydrate, by difference0.04 g0.567 g0.087 g
Sodium, Na50.00 mg709.000 mg109.000 mg
Magnesium, Mg23.00 mg326.140 mg50.140 mg
Copper, Cu0.08 mg1.149 mg0.177 mg
Potassium, K243.00 mg3445.740 mg529.740 mg
Zinc, Zn1.94 mg27.509 mg4.229 mg
Manganese, Mn0.03 mg0.440 mg0.068 mg
Iron, Fe1.79 mg25.382 mg3.902 mg
Phosphorus, P239.00 mg3389.020 mg521.020 mg
Calcium, Ca15.00 mg212.700 mg32.700 mg
Selenium, Se19.30 g273.674 g42.074 g
Vitamin C, total ascorbic acid0.40 mg5.672 mg0.872 mg
Vitamin A, RAE220.00 g3119.600 g479.600 g
Vitamin B-120.36 g5.105 g0.785 g
Retinol220.00 g3119.600 g479.600 g
Thiamin0.07 mg0.993 mg0.153 mg
Pantothenic acid1.18 mg16.789 mg2.581 mg
Vitamin B-60.41 mg5.814 mg0.894 mg
Niacin8.41 mg119.325 mg18.345 mg
Folate, total26.00 g368.680 g56.680 g
Riboflavin0.22 mg3.105 mg0.477 mg
Vitamin A, IU734.00 IU10408.120 IU1600.120 IU
12:00.01 g0.142 g0.022 g
Fatty acids, total saturated3.28 g46.510 g7.150 g
16:02.42 g34.316 g5.276 g
14:00.09 g1.276 g0.196 g
10:00.00 g0.000 g0.000 g
18:00.65 g9.217 g1.417 g
Fatty acids, total monounsaturated4.71 g66.788 g10.268 g
16:1 undifferentiated0.65 g9.217 g1.417 g
18:1 undifferentiated3.88 g55.018 g8.458 g
20:10.12 g1.702 g0.262 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.52 g35.734 g5.494 g
18:3 undifferentiated0.10 g1.418 g0.218 g
18:2 undifferentiated2.22 g31.480 g4.840 g
20:4 undifferentiated0.09 g1.276 g0.196 g
20:5 n-3 (EPA)0.01 g0.142 g0.022 g
22:5 n-3 (DPA)0.01 g0.142 g0.022 g
22:6 n-3 (DHA)0.03 g0.425 g0.065 g
Cholesterol103.00 mg1460.540 mg224.540 mg
Amino Acids
Histidine0.83 g11.741 g1.805 g
Proline1.37 g19.370 g2.978 g
Leucine2.08 g29.452 g4.528 g
Arginine1.78 g25.198 g3.874 g
Glutamic acid4.15 g58.861 g9.049 g
Glycine1.80 g25.510 g3.922 g
Threonine1.18 g16.704 g2.568 g
Tyrosine0.92 g12.989 g1.997 g
Lysine2.30 g32.642 g5.018 g
Aspartic acid2.53 g35.932 g5.524 g
Phenylalanine1.11 g15.768 g2.424 g
Alanine1.64 g23.213 g3.569 g
Valine1.39 g19.653 g3.021 g
Cystine0.38 g5.346 g0.822 g
Isoleucine1.42 g20.121 g3.093 g
Methionine0.75 g10.678 g1.642 g
Tryptophan0.32 g4.509 g0.693 g
Serine1.01 g14.308 g2.200 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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