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Chicken, capons, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	0.500 capon, bone removed 964.00 g	1.000 unit (yield from 1 lb ready-to cook capon) 297.00 g
Proximates
Energy	234.00 kcal	2255.760 kcal	694.980 kcal
Protein	18.77 g	180.943 g	55.747 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.07 g	164.555 g	50.698 g
Energy	979.00 kJ	9437.560 kJ	2907.630 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.24 g	609.634 g	187.823 g
Ash	0.96 g	9.254 g	2.851 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	45.00 mg	433.800 mg	133.650 mg
Magnesium, Mg	21.00 mg	202.440 mg	62.370 mg
Copper, Cu	0.05 mg	0.482 mg	0.149 mg
Potassium, K	217.00 mg	2091.880 mg	644.490 mg
Zinc, Zn	1.17 mg	11.279 mg	3.475 mg
Manganese, Mn	0.02 mg	0.193 mg	0.059 mg
Iron, Fe	1.09 mg	10.508 mg	3.237 mg
Phosphorus, P	183.00 mg	1764.120 mg	543.510 mg
Calcium, Ca	11.00 mg	106.040 mg	32.670 mg
Selenium, Se	14.60 µg	140.744 µg	43.362 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.70 mg	16.388 mg	5.049 mg
Vitamin A, RAE	37.00 µg	356.680 µg	109.890 µg
Vitamin B-12	0.34 µg	3.278 µg	1.010 µg
Vitamin E (alpha-tocopherol)	0.32 mg	3.085 mg	0.950 mg
Retinol	37.00 µg	356.680 µg	109.890 µg
Thiamin	0.06 mg	0.617 mg	0.190 mg
Pantothenic acid	0.96 mg	9.303 mg	2.866 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	3.470 mg	1.069 mg
Niacin	7.27 mg	70.112 mg	21.601 mg
Folate, total	6.00 µg	57.840 µg	17.820 µg
Riboflavin	0.13 mg	1.224 mg	0.377 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	129.00 IU	1243.560 IU	383.130 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.193 g	0.059 g
Fatty acids, total saturated	4.95 g	47.718 g	14.702 g
16:0	3.62 g	34.897 g	10.751 g
14:0	0.14 g	1.350 g	0.416 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.98 g	9.447 g	2.911 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.31 g	70.468 g	21.711 g
16:1 undifferentiated	0.97 g	9.351 g	2.881 g
18:1 undifferentiated	6.07 g	58.515 g	18.028 g
20:1	0.18 g	1.735 g	0.535 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.62 g	34.897 g	10.751 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	1.542 g	0.475 g
18:2 undifferentiated	3.30 g	31.812 g	9.801 g
20:4 undifferentiated	0.06 g	0.578 g	0.178 g
20:5 n-3 (EPA)	0.01 g	0.096 g	0.030 g
22:5 n-3 (DPA)	0.01 g	0.096 g	0.030 g
22:6 n-3 (DHA)	0.02 g	0.193 g	0.059 g
Cholesterol	75.00 mg	723.000 mg	222.750 mg
Amino Acids
Histidine	0.56 g	5.418 g	1.669 g
Proline	0.90 g	8.647 g	2.664 g
Leucine	1.39 g	13.361 g	4.116 g
Arginine	1.18 g	11.385 g	3.508 g
Glutamic acid	2.78 g	26.809 g	8.260 g
Glycine	1.18 g	11.385 g	3.508 g
Threonine	0.79 g	7.577 g	2.334 g
Tyrosine	0.61 g	5.929 g	1.827 g
Lysine	1.55 g	14.971 g	4.612 g
Aspartic acid	1.69 g	16.292 g	5.019 g
Phenylalanine	0.74 g	7.124 g	2.195 g
Alanine	1.09 g	10.546 g	3.249 g
Valine	0.92 g	8.898 g	2.741 g
Cystine	0.25 g	2.420 g	0.745 g
Isoleucine	0.95 g	9.197 g	2.833 g
Methionine	0.51 g	4.887 g	1.506 g
Tryptophan	0.21 g	2.053 g	0.633 g
Serine	0.67 g	6.420 g	1.978 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.