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Food Nutrients
All Food Categories | Poultry Products


Chicken, capons, meat and skin, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 capon, bone removed 637.00 g1.000 unit (yield from 1 lb ready-to cook capon) 196.00 g
Energy229.00 kcal1458.730 kcal448.840 kcal
Protein28.96 g184.475 g56.762 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.65 g74.210 g22.834 g
Energy958.00 kJ6102.460 kJ1877.680 kJ
Water58.70 g373.919 g115.052 g
Ash1.04 g6.625 g2.038 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Fluoride, F14.70 g93.639 g28.812 g
Sodium, Na49.00 mg312.130 mg96.040 mg
Magnesium, Mg24.00 mg152.880 mg47.040 mg
Copper, Cu0.07 mg0.440 mg0.135 mg
Potassium, K255.00 mg1624.350 mg499.800 mg
Zinc, Zn1.74 mg11.084 mg3.410 mg
Manganese, Mn0.02 mg0.134 mg0.041 mg
Iron, Fe1.49 mg9.491 mg2.920 mg
Phosphorus, P246.00 mg1567.020 mg482.160 mg
Calcium, Ca14.00 mg89.180 mg27.440 mg
Selenium, Se21.60 g137.592 g42.336 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-120.33 g2.102 g0.647 g
Thiamin0.07 mg0.446 mg0.137 mg
Pantothenic acid1.10 mg7.032 mg2.164 mg
Vitamin B-60.43 mg2.739 mg0.843 mg
Niacin8.95 mg56.992 mg17.536 mg
Folate, total6.00 g38.220 g11.760 g
Riboflavin0.17 mg1.083 mg0.333 mg
Vitamin A, IU68.00 IU433.160 IU133.280 IU
12:00.01 g0.064 g0.020 g
Fatty acids, total saturated3.26 g20.766 g6.390 g
16:02.42 g15.415 g4.743 g
14:00.09 g0.573 g0.176 g
10:00.00 g0.000 g0.000 g
18:00.64 g4.077 g1.254 g
Fatty acids, total monounsaturated4.75 g30.258 g9.310 g
16:1 undifferentiated0.66 g4.204 g1.294 g
18:1 undifferentiated3.91 g24.907 g7.664 g
20:10.13 g0.828 g0.255 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.52 g16.052 g4.939 g
18:3 undifferentiated0.10 g0.637 g0.196 g
18:2 undifferentiated2.22 g14.141 g4.351 g
20:4 undifferentiated0.08 g0.510 g0.157 g
20:5 n-3 (EPA)0.01 g0.064 g0.020 g
22:5 n-3 (DPA)0.01 g0.064 g0.020 g
22:6 n-3 (DHA)0.03 g0.191 g0.059 g
Cholesterol86.00 mg547.820 mg168.560 mg
Amino Acids
Histidine0.86 g5.459 g1.680 g
Proline1.38 g8.765 g2.697 g
Leucine2.12 g13.473 g4.145 g
Arginine1.81 g11.504 g3.540 g
Glutamic acid4.25 g27.047 g8.322 g
Glycine1.81 g11.562 g3.557 g
Threonine1.20 g7.644 g2.352 g
Tyrosine0.94 g5.975 g1.838 g
Lysine2.37 g15.097 g4.645 g
Aspartic acid2.58 g16.447 g5.061 g
Phenylalanine1.13 g7.185 g2.211 g
Alanine1.67 g10.663 g3.281 g
Valine1.41 g8.975 g2.762 g
Cystine0.38 g2.446 g0.753 g
Isoleucine1.46 g9.268 g2.852 g
Methionine0.77 g4.930 g1.517 g
Tryptophan0.33 g2.070 g0.637 g
Serine1.02 g6.485 g1.995 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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