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Chicken, capons, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	0.500 capon, bone removed 637.00 g	1.000 unit (yield from 1 lb ready-to cook capon) 196.00 g
Proximates
Energy	229.00 kcal	1458.730 kcal	448.840 kcal
Protein	28.96 g	184.475 g	56.762 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.65 g	74.210 g	22.834 g
Energy	958.00 kJ	6102.460 kJ	1877.680 kJ
Water	58.70 g	373.919 g	115.052 g
Ash	1.04 g	6.625 g	2.038 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	14.70 µg	93.639 µg	28.812 µg
Sodium, Na	49.00 mg	312.130 mg	96.040 mg
Magnesium, Mg	24.00 mg	152.880 mg	47.040 mg
Copper, Cu	0.07 mg	0.440 mg	0.135 mg
Potassium, K	255.00 mg	1624.350 mg	499.800 mg
Zinc, Zn	1.74 mg	11.084 mg	3.410 mg
Manganese, Mn	0.02 mg	0.134 mg	0.041 mg
Iron, Fe	1.49 mg	9.491 mg	2.920 mg
Phosphorus, P	246.00 mg	1567.020 mg	482.160 mg
Calcium, Ca	14.00 mg	89.180 mg	27.440 mg
Selenium, Se	21.60 µg	137.592 µg	42.336 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	0.33 µg	2.102 µg	0.647 µg
Thiamin	0.07 mg	0.446 mg	0.137 mg
Pantothenic acid	1.10 mg	7.032 mg	2.164 mg
Vitamin B-6	0.43 mg	2.739 mg	0.843 mg
Niacin	8.95 mg	56.992 mg	17.536 mg
Folate, total	6.00 µg	38.220 µg	11.760 µg
Riboflavin	0.17 mg	1.083 mg	0.333 mg
Vitamin A, IU	68.00 IU	433.160 IU	133.280 IU
Lipids
12:0	0.01 g	0.064 g	0.020 g
Fatty acids, total saturated	3.26 g	20.766 g	6.390 g
16:0	2.42 g	15.415 g	4.743 g
14:0	0.09 g	0.573 g	0.176 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.64 g	4.077 g	1.254 g
Fatty acids, total monounsaturated	4.75 g	30.258 g	9.310 g
16:1 undifferentiated	0.66 g	4.204 g	1.294 g
18:1 undifferentiated	3.91 g	24.907 g	7.664 g
20:1	0.13 g	0.828 g	0.255 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.52 g	16.052 g	4.939 g
18:3 undifferentiated	0.10 g	0.637 g	0.196 g
18:2 undifferentiated	2.22 g	14.141 g	4.351 g
20:4 undifferentiated	0.08 g	0.510 g	0.157 g
20:5 n-3 (EPA)	0.01 g	0.064 g	0.020 g
22:5 n-3 (DPA)	0.01 g	0.064 g	0.020 g
22:6 n-3 (DHA)	0.03 g	0.191 g	0.059 g
Cholesterol	86.00 mg	547.820 mg	168.560 mg
Amino Acids
Histidine	0.86 g	5.459 g	1.680 g
Proline	1.38 g	8.765 g	2.697 g
Leucine	2.12 g	13.473 g	4.145 g
Arginine	1.81 g	11.504 g	3.540 g
Glutamic acid	4.25 g	27.047 g	8.322 g
Glycine	1.81 g	11.562 g	3.557 g
Threonine	1.20 g	7.644 g	2.352 g
Tyrosine	0.94 g	5.975 g	1.838 g
Lysine	2.37 g	15.097 g	4.645 g
Aspartic acid	2.58 g	16.447 g	5.061 g
Phenylalanine	1.13 g	7.185 g	2.211 g
Alanine	1.67 g	10.663 g	3.281 g
Valine	1.41 g	8.975 g	2.762 g
Cystine	0.38 g	2.446 g	0.753 g
Isoleucine	1.46 g	9.268 g	2.852 g
Methionine	0.77 g	4.930 g	1.517 g
Tryptophan	0.33 g	2.070 g	0.637 g
Serine	1.02 g	6.485 g	1.995 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.