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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, capons, giblets, cooked, simmered

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Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 145.00 g1.000 unit (yield from 1 lb ready-to cook capon) 11.00 g
Proximates
Energy164.00 kcal237.800 kcal18.040 kcal
Protein26.39 g38.266 g2.903 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.40 g7.830 g0.594 g
Energy686.00 kJ994.700 kJ75.460 kJ
Water66.54 g96.483 g7.319 g
Ash0.91 g1.320 g0.100 g
Carbohydrate, by difference0.76 g1.102 g0.084 g
Minerals
Sodium, Na55.00 mg79.750 mg6.050 mg
Magnesium, Mg20.00 mg29.000 mg2.200 mg
Copper, Cu0.29 mg0.426 mg0.032 mg
Potassium, K153.00 mg221.850 mg16.830 mg
Zinc, Zn4.67 mg6.771 mg0.514 mg
Manganese, Mn0.19 mg0.278 mg0.021 mg
Iron, Fe6.80 mg9.860 mg0.748 mg
Phosphorus, P235.00 mg340.750 mg25.850 mg
Calcium, Ca13.00 mg18.850 mg1.430 mg
Selenium, Se95.00 g137.750 g10.450 g
Vitamins
Vitamin C, total ascorbic acid9.00 mg13.050 mg0.990 mg
Vitamin A, RAE3984.00 g5776.800 g438.240 g
Vitamin B-121.14 g1.653 g0.125 g
Retinol3984.00 g5776.800 g438.240 g
Thiamin0.10 mg0.138 mg0.010 mg
Pantothenic acid3.30 mg4.779 mg0.363 mg
Vitamin B-60.38 mg0.551 mg0.042 mg
Niacin4.12 mg5.974 mg0.453 mg
Folate, total414.00 g600.300 g45.540 g
Riboflavin1.06 mg1.538 mg0.117 mg
Vitamin A, IU13266.00 IU19235.700 IU1459.260 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.77 g2.566 g0.195 g
16:00.98 g1.421 g0.108 g
14:00.02 g0.029 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.69 g1.000 g0.076 g
Fatty acids, total monounsaturated1.37 g1.987 g0.151 g
16:1 undifferentiated0.18 g0.261 g0.020 g
18:1 undifferentiated1.18 g1.711 g0.130 g
20:10.01 g0.014 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.13 g1.638 g0.124 g
18:3 undifferentiated0.02 g0.029 g0.002 g
18:2 undifferentiated0.75 g1.087 g0.083 g
20:4 undifferentiated0.25 g0.362 g0.028 g
20:5 n-3 (EPA)0.02 g0.029 g0.002 g
22:5 n-3 (DPA)0.01 g0.014 g0.001 g
22:6 n-3 (DHA)0.05 g0.072 g0.006 g
Cholesterol434.00 mg629.300 mg47.740 mg
Amino Acids
Histidine0.63 g0.915 g0.069 g
Proline1.34 g1.940 g0.147 g
Leucine2.16 g3.129 g0.237 g
Arginine1.74 g2.520 g0.191 g
Glutamic acid3.91 g5.665 g0.430 g
Glycine1.47 g2.127 g0.161 g
Threonine1.19 g1.730 g0.131 g
Tyrosine0.88 g1.273 g0.097 g
Lysine1.94 g2.816 g0.214 g
Aspartic acid2.48 g3.596 g0.273 g
Phenylalanine1.22 g1.762 g0.134 g
Alanine1.34 g1.942 g0.147 g
Valine1.45 g2.107 g0.160 g
Cystine0.35 g0.510 g0.039 g
Isoleucine1.34 g1.942 g0.147 g
Methionine0.65 g0.948 g0.072 g
Tryptophan0.31 g0.454 g0.034 g
Serine1.15 g1.667 g0.126 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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