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Chicken, capons, giblets, cooked, simmered

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 145.00 g	1.000 unit (yield from 1 lb ready-to cook capon) 11.00 g
Proximates
Energy	164.00 kcal	237.800 kcal	18.040 kcal
Protein	26.39 g	38.266 g	2.903 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.40 g	7.830 g	0.594 g
Energy	686.00 kJ	994.700 kJ	75.460 kJ
Water	66.54 g	96.483 g	7.319 g
Ash	0.91 g	1.320 g	0.100 g
Carbohydrate, by difference	0.76 g	1.102 g	0.084 g
Minerals
Sodium, Na	55.00 mg	79.750 mg	6.050 mg
Magnesium, Mg	20.00 mg	29.000 mg	2.200 mg
Copper, Cu	0.29 mg	0.426 mg	0.032 mg
Potassium, K	153.00 mg	221.850 mg	16.830 mg
Zinc, Zn	4.67 mg	6.771 mg	0.514 mg
Manganese, Mn	0.19 mg	0.278 mg	0.021 mg
Iron, Fe	6.80 mg	9.860 mg	0.748 mg
Phosphorus, P	235.00 mg	340.750 mg	25.850 mg
Calcium, Ca	13.00 mg	18.850 mg	1.430 mg
Selenium, Se	95.00 µg	137.750 µg	10.450 µg
Vitamins
Vitamin C, total ascorbic acid	9.00 mg	13.050 mg	0.990 mg
Vitamin A, RAE	3984.00 µg	5776.800 µg	438.240 µg
Vitamin B-12	1.14 µg	1.653 µg	0.125 µg
Retinol	3984.00 µg	5776.800 µg	438.240 µg
Thiamin	0.10 mg	0.138 mg	0.010 mg
Pantothenic acid	3.30 mg	4.779 mg	0.363 mg
Vitamin B-6	0.38 mg	0.551 mg	0.042 mg
Niacin	4.12 mg	5.974 mg	0.453 mg
Folate, total	414.00 µg	600.300 µg	45.540 µg
Riboflavin	1.06 mg	1.538 mg	0.117 mg
Vitamin A, IU	13266.00 IU	19235.700 IU	1459.260 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.77 g	2.566 g	0.195 g
16:0	0.98 g	1.421 g	0.108 g
14:0	0.02 g	0.029 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.69 g	1.000 g	0.076 g
Fatty acids, total monounsaturated	1.37 g	1.987 g	0.151 g
16:1 undifferentiated	0.18 g	0.261 g	0.020 g
18:1 undifferentiated	1.18 g	1.711 g	0.130 g
20:1	0.01 g	0.014 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.13 g	1.638 g	0.124 g
18:3 undifferentiated	0.02 g	0.029 g	0.002 g
18:2 undifferentiated	0.75 g	1.087 g	0.083 g
20:4 undifferentiated	0.25 g	0.362 g	0.028 g
20:5 n-3 (EPA)	0.02 g	0.029 g	0.002 g
22:5 n-3 (DPA)	0.01 g	0.014 g	0.001 g
22:6 n-3 (DHA)	0.05 g	0.072 g	0.006 g
Cholesterol	434.00 mg	629.300 mg	47.740 mg
Amino Acids
Histidine	0.63 g	0.915 g	0.069 g
Proline	1.34 g	1.940 g	0.147 g
Leucine	2.16 g	3.129 g	0.237 g
Arginine	1.74 g	2.520 g	0.191 g
Glutamic acid	3.91 g	5.665 g	0.430 g
Glycine	1.47 g	2.127 g	0.161 g
Threonine	1.19 g	1.730 g	0.131 g
Tyrosine	0.88 g	1.273 g	0.097 g
Lysine	1.94 g	2.816 g	0.214 g
Aspartic acid	2.48 g	3.596 g	0.273 g
Phenylalanine	1.22 g	1.762 g	0.134 g
Alanine	1.34 g	1.942 g	0.147 g
Valine	1.45 g	2.107 g	0.160 g
Cystine	0.35 g	0.510 g	0.039 g
Isoleucine	1.34 g	1.942 g	0.147 g
Methionine	0.65 g	0.948 g	0.072 g
Tryptophan	0.31 g	0.454 g	0.034 g
Serine	1.15 g	1.667 g	0.126 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.