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Food Nutrients All Food Categories | Poultry Products

Duck, domesticated, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	0.500 duck 382.00 g	1.000 unit (yield from 1 lb ready-to-cook duck) 173.00 g
Proximates
Energy	337.00 kcal	471.800 kcal	1287.340 kcal	583.010 kcal
Protein	18.99 g	26.586 g	72.542 g	32.853 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	28.35 g	39.690 g	108.297 g	49.046 g
Energy	1410.00 kJ	1974.000 kJ	5386.200 kJ	2439.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	51.84 g	72.576 g	198.029 g	89.683 g
Ash	0.82 g	1.148 g	3.132 g	1.419 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	82.600 mg	225.380 mg	102.070 mg
Magnesium, Mg	16.00 mg	22.400 mg	61.120 mg	27.680 mg
Copper, Cu	0.23 mg	0.318 mg	0.867 mg	0.393 mg
Potassium, K	204.00 mg	285.600 mg	779.280 mg	352.920 mg
Zinc, Zn	1.86 mg	2.604 mg	7.105 mg	3.218 mg
Manganese, Mn	0.02 mg	0.027 mg	0.073 mg	0.033 mg
Iron, Fe	2.70 mg	3.780 mg	10.314 mg	4.671 mg
Phosphorus, P	156.00 mg	218.400 mg	595.920 mg	269.880 mg
Calcium, Ca	11.00 mg	15.400 mg	42.020 mg	19.030 mg
Selenium, Se	20.00 µg	28.000 µg	76.400 µg	34.600 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	63.00 µg	88.200 µg	240.660 µg	108.990 µg
Vitamin B-12	0.30 µg	0.420 µg	1.146 µg	0.519 µg
Vitamin E (alpha-tocopherol)	0.70 mg	0.980 mg	2.674 mg	1.211 mg
Retinol	63.00 µg	88.200 µg	240.660 µg	108.990 µg
Thiamin	0.17 mg	0.244 mg	0.665 mg	0.301 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.382 µg	0.173 µg
Vitamin D	3.00 IU	4.200 IU	11.460 IU	5.190 IU
Pantothenic acid	1.10 mg	1.537 mg	4.194 mg	1.900 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	0.252 mg	0.688 mg	0.311 mg
Niacin	4.83 mg	6.755 mg	18.431 mg	8.347 mg
Folate, total	6.00 µg	8.400 µg	22.920 µg	10.380 µg
Riboflavin	0.27 mg	0.377 mg	1.028 mg	0.465 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.382 µg	0.173 µg
Vitamin A, IU	210.00 IU	294.000 IU	802.200 IU	363.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.04 g	0.056 g	0.153 g	0.069 g
Fatty acids, total saturated	9.67 g	13.538 g	36.939 g	16.729 g
16:0	6.80 g	9.520 g	25.976 g	11.764 g
14:0	0.17 g	0.238 g	0.649 g	0.294 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	2.43 g	3.402 g	9.283 g	4.204 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	12.90 g	18.060 g	49.278 g	22.317 g
16:1 undifferentiated	1.11 g	1.554 g	4.240 g	1.920 g
18:1 undifferentiated	11.52 g	16.128 g	44.006 g	19.930 g
20:1	0.26 g	0.364 g	0.993 g	0.450 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.65 g	5.110 g	13.943 g	6.314 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.29 g	0.406 g	1.108 g	0.502 g
18:2 undifferentiated	3.36 g	4.704 g	12.835 g	5.813 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	84.00 mg	117.600 mg	320.880 mg	145.320 mg
Amino Acids
Histidine	0.46 g	0.647 g	1.765 g	0.799 g
Proline	1.17 g	1.641 g	4.477 g	2.028 g
Leucine	1.47 g	2.051 g	5.596 g	2.534 g
Arginine	1.28 g	1.798 g	4.905 g	2.221 g
Glutamic acid	2.80 g	3.917 g	10.688 g	4.841 g
Glycine	1.62 g	2.274 g	6.204 g	2.810 g
Threonine	0.77 g	1.082 g	2.953 g	1.337 g
Tyrosine	0.64 g	0.896 g	2.445 g	1.107 g
Lysine	1.49 g	2.080 g	5.677 g	2.571 g
Aspartic acid	1.81 g	2.540 g	6.929 g	3.138 g
Phenylalanine	0.75 g	1.053 g	2.873 g	1.301 g
Alanine	1.30 g	1.820 g	4.966 g	2.249 g
Valine	0.94 g	1.313 g	3.583 g	1.623 g
Cystine	0.30 g	0.419 g	1.142 g	0.517 g
Isoleucine	0.87 g	1.221 g	3.331 g	1.509 g
Methionine	0.47 g	0.665 g	1.814 g	0.822 g
Tryptophan	0.23 g	0.325 g	0.886 g	0.401 g
Serine	0.80 g	1.126 g	3.071 g	1.391 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.