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Food Nutrients
All Food Categories | Poultry Products


Duck, domesticated, meat and skin, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g0.500 duck 382.00 g1.000 unit (yield from 1 lb ready-to-cook duck) 173.00 g
Energy337.00 kcal471.800 kcal1287.340 kcal583.010 kcal
Protein18.99 g26.586 g72.542 g32.853 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)28.35 g39.690 g108.297 g49.046 g
Energy1410.00 kJ1974.000 kJ5386.200 kJ2439.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water51.84 g72.576 g198.029 g89.683 g
Ash0.82 g1.148 g3.132 g1.419 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na59.00 mg82.600 mg225.380 mg102.070 mg
Magnesium, Mg16.00 mg22.400 mg61.120 mg27.680 mg
Copper, Cu0.23 mg0.318 mg0.867 mg0.393 mg
Potassium, K204.00 mg285.600 mg779.280 mg352.920 mg
Zinc, Zn1.86 mg2.604 mg7.105 mg3.218 mg
Manganese, Mn0.02 mg0.027 mg0.073 mg0.033 mg
Iron, Fe2.70 mg3.780 mg10.314 mg4.671 mg
Phosphorus, P156.00 mg218.400 mg595.920 mg269.880 mg
Calcium, Ca11.00 mg15.400 mg42.020 mg19.030 mg
Selenium, Se20.00 g28.000 g76.400 g34.600 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE63.00 g88.200 g240.660 g108.990 g
Vitamin B-120.30 g0.420 g1.146 g0.519 g
Vitamin E (alpha-tocopherol)0.70 mg0.980 mg2.674 mg1.211 mg
Retinol63.00 g88.200 g240.660 g108.990 g
Thiamin0.17 mg0.244 mg0.665 mg0.301 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.382 g0.173 g
Vitamin D3.00 IU4.200 IU11.460 IU5.190 IU
Pantothenic acid1.10 mg1.537 mg4.194 mg1.900 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.18 mg0.252 mg0.688 mg0.311 mg
Niacin4.83 mg6.755 mg18.431 mg8.347 mg
Folate, total6.00 g8.400 g22.920 g10.380 g
Riboflavin0.27 mg0.377 mg1.028 mg0.465 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.382 g0.173 g
Vitamin A, IU210.00 IU294.000 IU802.200 IU363.300 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.04 g0.056 g0.153 g0.069 g
Fatty acids, total saturated9.67 g13.538 g36.939 g16.729 g
16:06.80 g9.520 g25.976 g11.764 g
14:00.17 g0.238 g0.649 g0.294 g
10:00.00 g0.000 g0.000 g0.000 g
18:02.43 g3.402 g9.283 g4.204 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated12.90 g18.060 g49.278 g22.317 g
16:1 undifferentiated1.11 g1.554 g4.240 g1.920 g
18:1 undifferentiated11.52 g16.128 g44.006 g19.930 g
20:10.26 g0.364 g0.993 g0.450 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.65 g5.110 g13.943 g6.314 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.29 g0.406 g1.108 g0.502 g
18:2 undifferentiated3.36 g4.704 g12.835 g5.813 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol84.00 mg117.600 mg320.880 mg145.320 mg
Amino Acids
Histidine0.46 g0.647 g1.765 g0.799 g
Proline1.17 g1.641 g4.477 g2.028 g
Leucine1.47 g2.051 g5.596 g2.534 g
Arginine1.28 g1.798 g4.905 g2.221 g
Glutamic acid2.80 g3.917 g10.688 g4.841 g
Glycine1.62 g2.274 g6.204 g2.810 g
Threonine0.77 g1.082 g2.953 g1.337 g
Tyrosine0.64 g0.896 g2.445 g1.107 g
Lysine1.49 g2.080 g5.677 g2.571 g
Aspartic acid1.81 g2.540 g6.929 g3.138 g
Phenylalanine0.75 g1.053 g2.873 g1.301 g
Alanine1.30 g1.820 g4.966 g2.249 g
Valine0.94 g1.313 g3.583 g1.623 g
Cystine0.30 g0.419 g1.142 g0.517 g
Isoleucine0.87 g1.221 g3.331 g1.509 g
Methionine0.47 g0.665 g1.814 g0.822 g
Tryptophan0.23 g0.325 g0.886 g0.401 g
Serine0.80 g1.126 g3.071 g1.391 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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