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Food Nutrients
All Food Categories | Poultry Products


Goose, domesticated, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook goose) 320.00 g0.500 goose 1319.00 g
Energy371.00 kcal1187.200 kcal4893.490 kcal
Protein15.86 g50.752 g209.193 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)33.62 g107.584 g443.448 g
Energy1552.00 kJ4966.400 kJ20470.880 kJ
Water49.66 g158.912 g655.015 g
Ash0.87 g2.784 g11.475 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na73.00 mg233.600 mg962.870 mg
Magnesium, Mg18.00 mg57.600 mg237.420 mg
Copper, Cu0.27 mg0.864 mg3.561 mg
Potassium, K308.00 mg985.600 mg4062.520 mg
Zinc, Zn1.72 mg5.504 mg22.687 mg
Manganese, Mn0.02 mg0.064 mg0.264 mg
Iron, Fe2.50 mg8.000 mg32.975 mg
Phosphorus, P234.00 mg748.800 mg3086.460 mg
Calcium, Ca12.00 mg38.400 mg158.280 mg
Selenium, Se14.40 g46.080 g189.936 g
Vitamin C, total ascorbic acid4.20 mg13.440 mg55.398 mg
Vitamin A, RAE17.00 g54.400 g224.230 g
Vitamin B-120.34 g1.088 g4.485 g
Retinol17.00 g54.400 g224.230 g
Thiamin0.09 mg0.272 mg1.121 mg
Pantothenic acid1.29 mg4.141 mg17.068 mg
Vitamin B-60.39 mg1.248 mg5.144 mg
Niacin3.61 mg11.546 mg47.590 mg
Folate, total4.00 g12.800 g52.760 g
Riboflavin0.24 mg0.784 mg3.232 mg
Vitamin A, IU55.00 IU176.000 IU725.450 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.096 g0.396 g
Fatty acids, total saturated9.78 g31.296 g128.998 g
16:06.95 g22.240 g91.671 g
14:00.17 g0.544 g2.242 g
10:00.00 g0.000 g0.000 g
18:02.33 g7.456 g30.733 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated17.77 g56.864 g234.386 g
16:1 undifferentiated0.98 g3.136 g12.926 g
18:1 undifferentiated16.68 g53.376 g220.009 g
20:10.04 g0.128 g0.528 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.76 g12.032 g49.594 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.672 g2.770 g
18:2 undifferentiated3.34 g10.688 g44.055 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol80.00 mg256.000 mg1055.200 mg
Amino Acids
Histidine0.44 g1.414 g5.830 g
Proline0.77 g2.451 g10.104 g
Leucine1.33 g4.256 g17.543 g
Arginine0.99 g3.158 g13.019 g
Glutamic acid2.36 g7.546 g31.102 g
Glycine1.00 g3.216 g13.256 g
Threonine0.71 g2.266 g9.339 g
Tyrosine0.51 g1.626 g6.701 g
Lysine1.25 g4.013 g16.540 g
Aspartic acid1.43 g4.563 g18.809 g
Phenylalanine0.67 g2.128 g8.771 g
Alanine0.98 g3.126 g12.887 g
Valine0.78 g2.486 g10.249 g
Cystine0.25 g0.790 g3.258 g
Isoleucine0.75 g2.387 g9.840 g
Methionine0.38 g1.226 g5.052 g
Tryptophan0.21 g0.662 g2.730 g
Serine0.63 g2.022 g8.336 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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