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Food Nutrients All Food Categories | Poultry Products

Goose, domesticated, meat only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook goose) 143.00 g	0.500 goose 591.00 g
Proximates
Energy	238.00 kcal	340.340 kcal	1406.580 kcal
Protein	28.97 g	41.427 g	171.213 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.67 g	18.118 g	74.880 g
Energy	996.00 kJ	1424.280 kJ	5886.360 kJ
Water	57.23 g	81.839 g	338.229 g
Ash	1.14 g	1.630 g	6.737 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	108.680 mg	449.160 mg
Magnesium, Mg	25.00 mg	35.750 mg	147.750 mg
Copper, Cu	0.28 mg	0.395 mg	1.631 mg
Potassium, K	388.00 mg	554.840 mg	2293.080 mg
Zinc, Zn	3.17 mg	4.533 mg	18.735 mg
Manganese, Mn	0.02 mg	0.034 mg	0.142 mg
Iron, Fe	2.87 mg	4.104 mg	16.962 mg
Phosphorus, P	309.00 mg	441.870 mg	1826.190 mg
Calcium, Ca	14.00 mg	20.020 mg	82.740 mg
Selenium, Se	25.50 µg	36.465 µg	150.705 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	17.160 µg	70.920 µg
Vitamin B-12	0.49 µg	0.701 µg	2.896 µg
Retinol	12.00 µg	17.160 µg	70.920 µg
Thiamin	0.09 mg	0.132 mg	0.544 mg
Pantothenic acid	1.83 mg	2.623 mg	10.839 mg
Vitamin B-6	0.47 mg	0.672 mg	2.778 mg
Niacin	4.08 mg	5.836 mg	24.119 mg
Folate, total	12.00 µg	17.160 µg	70.920 µg
Riboflavin	0.39 mg	0.558 mg	2.305 mg
Vitamin A, IU	40.00 IU	57.200 IU	236.400 IU
Lipids
12:0	0.04 g	0.057 g	0.236 g
Fatty acids, total saturated	4.56 g	6.521 g	26.950 g
16:0	2.61 g	3.732 g	15.425 g
14:0	0.05 g	0.072 g	0.295 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.40 g	2.002 g	8.274 g
Fatty acids, total monounsaturated	4.34 g	6.206 g	25.649 g
16:1 undifferentiated	0.44 g	0.629 g	2.600 g
18:1 undifferentiated	3.88 g	5.548 g	22.931 g
20:1	0.01 g	0.014 g	0.059 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.54 g	2.202 g	9.101 g
18:3 undifferentiated	0.15 g	0.214 g	0.886 g
18:2 undifferentiated	1.37 g	1.959 g	8.097 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	96.00 mg	137.280 mg	567.360 mg
Amino Acids
Histidine	0.77 g	1.094 g	4.521 g
Proline	1.42 g	2.035 g	8.410 g
Leucine	2.45 g	3.499 g	14.462 g
Arginine	1.85 g	2.644 g	10.928 g
Glutamic acid	4.53 g	6.482 g	26.790 g
Glycine	1.62 g	2.319 g	9.586 g
Threonine	1.24 g	1.770 g	7.317 g
Tyrosine	1.10 g	1.577 g	6.519 g
Lysine	2.48 g	3.546 g	14.657 g
Aspartic acid	2.84 g	4.057 g	16.767 g
Phenylalanine	1.21 g	1.736 g	7.175 g
Alanine	1.83 g	2.624 g	10.845 g
Valine	1.52 g	2.168 g	8.960 g
Cystine	0.45 g	0.636 g	2.630 g
Isoleucine	1.49 g	2.128 g	8.794 g
Methionine	0.78 g	1.120 g	4.628 g
Tryptophan	0.40 g	0.576 g	2.382 g
Serine	1.25 g	1.783 g	7.370 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.