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Goose, liver, raw

Nutrient	Value per 100 grams of edible portion	1.000 liver 94.00 g	1.000 unit (yield from 1 lb ready-to-cook goose) 11.00 g
Proximates
Energy	133.00 kcal	125.020 kcal	14.630 kcal
Protein	16.37 g	15.388 g	1.801 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.28 g	4.023 g	0.471 g
Energy	556.00 kJ	522.640 kJ	61.160 kJ
Water	71.78 g	67.473 g	7.896 g
Ash	1.25 g	1.175 g	0.138 g
Carbohydrate, by difference	6.32 g	5.941 g	0.695 g
Minerals
Sodium, Na	140.00 mg	131.600 mg	15.400 mg
Magnesium, Mg	24.00 mg	22.560 mg	2.640 mg
Copper, Cu	7.52 mg	7.071 mg	0.827 mg
Potassium, K	230.00 mg	216.200 mg	25.300 mg
Zinc, Zn	3.07 mg	2.886 mg	0.338 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	30.53 mg	28.698 mg	3.358 mg
Phosphorus, P	261.00 mg	245.340 mg	28.710 mg
Calcium, Ca	43.00 mg	40.420 mg	4.730 mg
Selenium, Se	68.10 µg	64.014 µg	7.491 µg
Vitamins
Vitamin C, total ascorbic acid	4.50 mg	4.230 mg	0.495 mg
Vitamin A, RAE	9309.00 µg	8750.460 µg	1023.990 µg
Vitamin B-12	54.00 µg	50.760 µg	5.940 µg
Retinol	9309.00 µg	8750.460 µg	1023.990 µg
Thiamin	0.56 mg	0.528 mg	0.062 mg
Pantothenic acid	6.18 mg	5.813 mg	0.680 mg
Vitamin B-6	0.76 mg	0.714 mg	0.084 mg
Niacin	6.50 mg	6.110 mg	0.715 mg
Folate, total	738.00 µg	693.720 µg	81.180 µg
Riboflavin	0.89 mg	0.838 mg	0.098 mg
Vitamin A, IU	30998.00 IU	29138.120 IU	3409.780 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.59 g	1.495 g	0.175 g
16:0	0.80 g	0.752 g	0.088 g
14:0	0.01 g	0.009 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.76 g	0.714 g	0.084 g
Fatty acids, total monounsaturated	0.81 g	0.761 g	0.089 g
16:1 undifferentiated	0.06 g	0.056 g	0.007 g
18:1 undifferentiated	0.74 g	0.696 g	0.081 g
20:1	0.01 g	0.009 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	0.244 g	0.029 g
18:3 undifferentiated	0.01 g	0.009 g	0.001 g
18:2 undifferentiated	0.18 g	0.169 g	0.020 g
20:4 undifferentiated	0.07 g	0.066 g	0.008 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	515.00 mg	484.100 mg	56.650 mg
Amino Acids
Histidine	0.43 g	0.409 g	0.048 g
Proline	0.81 g	0.763 g	0.089 g
Leucine	1.48 g	1.388 g	0.162 g
Arginine	1.00 g	0.943 g	0.110 g
Glutamic acid	2.12 g	1.994 g	0.233 g
Glycine	0.95 g	0.894 g	0.105 g
Threonine	0.73 g	0.684 g	0.080 g
Tyrosine	0.58 g	0.541 g	0.063 g
Lysine	1.24 g	1.165 g	0.136 g
Aspartic acid	1.56 g	1.463 g	0.171 g
Phenylalanine	0.81 g	0.766 g	0.090 g
Alanine	0.95 g	0.894 g	0.105 g
Valine	1.03 g	0.970 g	0.114 g
Cystine	0.22 g	0.207 g	0.024 g
Isoleucine	0.87 g	0.818 g	0.096 g
Methionine	0.39 g	0.365 g	0.043 g
Tryptophan	0.23 g	0.216 g	0.025 g
Serine	0.70 g	0.663 g	0.078 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.