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Guinea hen, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook guinea) 359.00 g	0.500 guinea 345.00 g
Proximates
Energy	158.00 kcal	567.220 kcal	545.100 kcal
Protein	23.40 g	84.006 g	80.730 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.45 g	23.156 g	22.253 g
Energy	661.00 kJ	2372.990 kJ	2280.450 kJ
Water	68.90 g	247.351 g	237.705 g
Ash	1.25 g	4.487 g	4.312 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	240.530 mg	231.150 mg
Magnesium, Mg	22.00 mg	78.980 mg	75.900 mg
Copper, Cu	0.04 mg	0.154 mg	0.148 mg
Potassium, K	193.00 mg	692.870 mg	665.850 mg
Zinc, Zn	1.13 mg	4.057 mg	3.898 mg
Manganese, Mn	0.02 mg	0.065 mg	0.062 mg
Iron, Fe	0.84 mg	3.016 mg	2.898 mg
Phosphorus, P	153.00 mg	549.270 mg	527.850 mg
Calcium, Ca	11.00 mg	39.490 mg	37.950 mg
Selenium, Se	16.30 µg	58.517 µg	56.235 µg
Vitamins
Vitamin C, total ascorbic acid	1.30 mg	4.667 mg	4.485 mg
Vitamin A, RAE	28.00 µg	100.520 µg	96.600 µg
Vitamin B-12	0.34 µg	1.221 µg	1.173 µg
Retinol	28.00 µg	100.520 µg	96.600 µg
Thiamin	0.06 mg	0.212 mg	0.204 mg
Pantothenic acid	0.88 mg	3.156 mg	3.033 mg
Vitamin B-6	0.38 mg	1.364 mg	1.311 mg
Niacin	7.67 mg	27.525 mg	26.451 mg
Folate, total	5.00 µg	17.950 µg	17.250 µg
Riboflavin	0.10 mg	0.366 mg	0.352 mg
Vitamin A, IU	92.00 IU	330.280 IU	317.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.036 g	0.035 g
Fatty acids, total saturated	1.77 g	6.354 g	6.106 g
16:0	1.30 g	4.667 g	4.485 g
14:0	0.05 g	0.179 g	0.172 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.37 g	1.328 g	1.276 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.43 g	8.724 g	8.383 g
16:1 undifferentiated	0.34 g	1.221 g	1.173 g
18:1 undifferentiated	2.00 g	7.180 g	6.900 g
20:1	0.06 g	0.215 g	0.207 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.41 g	5.062 g	4.864 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.179 g	0.172 g
18:2 undifferentiated	1.19 g	4.272 g	4.105 g
20:4 undifferentiated	0.07 g	0.251 g	0.242 g
20:5 n-3 (EPA)	0.01 g	0.036 g	0.035 g
22:5 n-3 (DPA)	0.01 g	0.036 g	0.035 g
22:6 n-3 (DHA)	0.03 g	0.108 g	0.103 g
Cholesterol	74.00 mg	265.660 mg	255.300 mg
Amino Acids
Histidine	0.68 g	2.445 g	2.349 g
Proline	1.16 g	4.172 g	4.009 g
Leucine	1.69 g	6.078 g	5.841 g
Arginine	1.48 g	5.299 g	5.092 g
Glutamic acid	3.41 g	12.231 g	11.754 g
Glycine	1.57 g	5.643 g	5.423 g
Threonine	0.96 g	3.457 g	3.322 g
Tyrosine	0.75 g	2.685 g	2.581 g
Lysine	1.89 g	6.789 g	6.524 g
Aspartic acid	2.09 g	7.492 g	7.200 g
Phenylalanine	0.91 g	3.253 g	3.126 g
Alanine	1.38 g	4.947 g	4.754 g
Valine	1.13 g	4.064 g	3.905 g
Cystine	0.31 g	1.127 g	1.083 g
Isoleucine	1.16 g	4.150 g	3.988 g
Methionine	0.62 g	2.219 g	2.132 g
Tryptophan	0.26 g	0.930 g	0.894 g
Serine	0.83 g	2.976 g	2.860 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.