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Pheasant, raw, meat and skin

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-eat pheasant) 371.00 g	0.500 pheasant 400.00 g
Proximates
Energy	181.00 kcal	671.510 kcal	724.000 kcal
Protein	22.70 g	84.217 g	90.800 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.29 g	34.466 g	37.160 g
Energy	757.00 kJ	2808.470 kJ	3028.000 kJ
Water	67.77 g	251.427 g	271.080 g
Ash	1.27 g	4.712 g	5.080 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	40.00 mg	148.400 mg	160.000 mg
Magnesium, Mg	20.00 mg	74.200 mg	80.000 mg
Copper, Cu	0.07 mg	0.241 mg	0.260 mg
Potassium, K	243.00 mg	901.530 mg	972.000 mg
Zinc, Zn	0.96 mg	3.562 mg	3.840 mg
Manganese, Mn	0.02 mg	0.063 mg	0.068 mg
Iron, Fe	1.15 mg	4.266 mg	4.600 mg
Phosphorus, P	214.00 mg	793.940 mg	856.000 mg
Calcium, Ca	12.00 mg	44.520 mg	48.000 mg
Selenium, Se	15.70 µg	58.247 µg	62.800 µg
Vitamins
Vitamin C, total ascorbic acid	5.30 mg	19.663 mg	21.200 mg
Vitamin A, RAE	53.00 µg	196.630 µg	212.000 µg
Vitamin B-12	0.77 µg	2.857 µg	3.080 µg
Retinol	53.00 µg	196.630 µg	212.000 µg
Thiamin	0.07 mg	0.267 mg	0.288 mg
Pantothenic acid	0.93 mg	3.443 mg	3.712 mg
Vitamin B-6	0.66 mg	2.449 mg	2.640 mg
Niacin	6.43 mg	23.840 mg	25.704 mg
Folate, total	6.00 µg	22.260 µg	24.000 µg
Riboflavin	0.14 mg	0.531 mg	0.572 mg
Vitamin A, IU	177.00 IU	656.670 IU	708.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.185 g	0.200 g
Fatty acids, total saturated	2.70 g	10.017 g	10.800 g
16:0	2.21 g	8.199 g	8.840 g
14:0	0.09 g	0.334 g	0.360 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.65 g	2.412 g	2.600 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.32 g	16.027 g	17.280 g
16:1 undifferentiated	0.81 g	3.005 g	3.240 g
18:1 undifferentiated	3.08 g	11.427 g	12.320 g
20:1	0.01 g	0.037 g	0.040 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.18 g	4.378 g	4.720 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.371 g	0.400 g
18:2 undifferentiated	0.81 g	3.005 g	3.240 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	71.00 mg	263.410 mg	284.000 mg
Amino Acids
Histidine	0.86 g	3.205 g	3.456 g
Proline	0.94 g	3.484 g	3.756 g
Leucine	1.87 g	6.938 g	7.480 g
Arginine	1.41 g	5.239 g	5.648 g
Glutamic acid	3.31 g	12.276 g	13.236 g
Glycine	1.23 g	4.567 g	4.924 g
Threonine	1.11 g	4.111 g	4.432 g
Tyrosine	0.72 g	2.686 g	2.896 g
Lysine	2.02 g	7.476 g	8.060 g
Aspartic acid	2.19 g	8.110 g	8.744 g
Phenylalanine	0.88 g	3.250 g	3.504 g
Alanine	1.41 g	5.231 g	5.640 g
Valine	1.23 g	4.563 g	4.920 g
Cystine	0.30 g	1.132 g	1.220 g
Isoleucine	1.23 g	4.556 g	4.912 g
Methionine	0.64 g	2.386 g	2.572 g
Tryptophan	0.30 g	1.128 g	1.216 g
Serine	0.97 g	3.606 g	3.888 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.