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Pheasant, breast, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-eat pheasant) 169.00 g	0.500 breast, bone and skin removed 182.00 g
Proximates
Energy	133.00 kcal	224.770 kcal	242.060 kcal
Protein	24.37 g	41.185 g	44.353 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.25 g	5.492 g	5.915 g
Energy	556.00 kJ	939.640 kJ	1011.920 kJ
Water	72.40 g	122.356 g	131.768 g
Ash	1.30 g	2.197 g	2.366 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	33.00 mg	55.770 mg	60.060 mg
Magnesium, Mg	21.00 mg	35.490 mg	38.220 mg
Copper, Cu	0.05 mg	0.078 mg	0.084 mg
Potassium, K	242.00 mg	408.980 mg	440.440 mg
Zinc, Zn	0.63 mg	1.065 mg	1.147 mg
Manganese, Mn	0.01 mg	0.025 mg	0.027 mg
Iron, Fe	0.79 mg	1.335 mg	1.438 mg
Phosphorus, P	200.00 mg	338.000 mg	364.000 mg
Calcium, Ca	3.00 mg	5.070 mg	5.460 mg
Selenium, Se	16.70 µg	28.223 µg	30.394 µg
Vitamins
Vitamin C, total ascorbic acid	6.00 mg	10.140 mg	10.920 mg
Vitamin A, RAE	44.00 µg	74.360 µg	80.080 µg
Vitamin B-12	0.84 µg	1.420 µg	1.529 µg
Retinol	44.00 µg	74.360 µg	80.080 µg
Thiamin	0.08 mg	0.137 mg	0.147 mg
Pantothenic acid	0.96 mg	1.622 mg	1.747 mg
Vitamin B-6	0.74 mg	1.251 mg	1.347 mg
Niacin	8.55 mg	14.456 mg	15.568 mg
Folate, total	4.00 µg	6.760 µg	7.280 µg
Riboflavin	0.12 mg	0.201 mg	0.217 mg
Vitamin A, IU	147.00 IU	248.430 IU	267.540 IU
Lipids
12:0	0.04 g	0.068 g	0.073 g
Fatty acids, total saturated	1.10 g	1.859 g	2.002 g
16:0	0.67 g	1.132 g	1.219 g
14:0	0.03 g	0.051 g	0.055 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.32 g	0.541 g	0.582 g
Fatty acids, total monounsaturated	1.04 g	1.758 g	1.893 g
16:1 undifferentiated	0.18 g	0.304 g	0.328 g
18:1 undifferentiated	0.86 g	1.453 g	1.565 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	0.929 g	1.001 g
18:3 undifferentiated	0.07 g	0.118 g	0.127 g
18:2 undifferentiated	0.48 g	0.811 g	0.874 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	58.00 mg	98.020 mg	105.560 mg
Amino Acids
Histidine	0.97 g	1.641 g	1.767 g
Proline	0.89 g	1.502 g	1.618 g
Leucine	2.06 g	3.486 g	3.755 g
Arginine	1.48 g	2.505 g	2.697 g
Glutamic acid	3.60 g	6.089 g	6.557 g
Glycine	1.08 g	1.825 g	1.966 g
Threonine	1.22 g	2.062 g	2.220 g
Tyrosine	0.80 g	1.350 g	1.454 g
Lysine	2.23 g	3.769 g	4.059 g
Aspartic acid	2.36 g	3.993 g	4.301 g
Phenylalanine	0.95 g	1.607 g	1.731 g
Alanine	1.47 g	2.484 g	2.675 g
Valine	1.35 g	2.280 g	2.455 g
Cystine	0.32 g	0.541 g	0.582 g
Isoleucine	1.37 g	2.314 g	2.492 g
Methionine	0.71 g	1.200 g	1.292 g
Tryptophan	0.34 g	0.573 g	0.617 g
Serine	1.05 g	1.773 g	1.909 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.