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Food Nutrients
All Food Categories | Poultry Products

 

Pheasant, leg, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-eat pheasant) 99.00 g1.000 leg, bone and skin removed 107.00 g
Proximates
Energy134.00 kcal132.660 kcal143.380 kcal
Protein22.20 g21.978 g23.754 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.30 g4.257 g4.601 g
Energy561.00 kJ555.390 kJ600.270 kJ
Water73.40 g72.666 g78.538 g
Ash1.44 g1.426 g1.541 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na45.00 mg44.550 mg48.150 mg
Magnesium, Mg20.00 mg19.800 mg21.400 mg
Copper, Cu0.11 mg0.107 mg0.116 mg
Potassium, K296.00 mg293.040 mg316.720 mg
Zinc, Zn1.53 mg1.515 mg1.637 mg
Manganese, Mn0.02 mg0.020 mg0.021 mg
Iron, Fe1.78 mg1.762 mg1.905 mg
Phosphorus, P280.00 mg277.200 mg299.600 mg
Calcium, Ca29.00 mg28.710 mg31.030 mg
Selenium, Se15.30 g15.147 g16.371 g
Vitamins
Vitamin C, total ascorbic acid6.00 mg5.940 mg6.420 mg
Vitamin A, RAE59.00 g58.410 g63.130 g
Vitamin B-120.84 g0.832 g0.899 g
Retinol59.00 g58.410 g63.130 g
Thiamin0.07 mg0.069 mg0.075 mg
Pantothenic acid0.96 mg0.950 mg1.027 mg
Vitamin B-60.74 mg0.733 mg0.792 mg
Niacin3.70 mg3.663 mg3.959 mg
Folate, total10.00 g9.900 g10.700 g
Riboflavin0.21 mg0.208 mg0.225 mg
Vitamin A, IU195.00 IU193.050 IU208.650 IU
Lipids
12:00.06 g0.059 g0.064 g
Fatty acids, total saturated1.46 g1.445 g1.562 g
16:00.88 g0.871 g0.942 g
14:00.04 g0.040 g0.043 g
10:00.00 g0.000 g0.000 g
18:00.43 g0.426 g0.460 g
Fatty acids, total monounsaturated1.38 g1.366 g1.477 g
16:1 undifferentiated0.24 g0.238 g0.257 g
18:1 undifferentiated1.14 g1.129 g1.220 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.73 g0.723 g0.781 g
18:3 undifferentiated0.09 g0.089 g0.096 g
18:2 undifferentiated0.64 g0.634 g0.685 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol80.00 mg79.200 mg85.600 mg
Amino Acids
Histidine0.88 g0.875 g0.946 g
Proline0.81 g0.802 g0.867 g
Leucine1.88 g1.860 g2.011 g
Arginine1.35 g1.337 g1.445 g
Glutamic acid3.28 g3.249 g3.512 g
Glycine0.98 g0.974 g1.053 g
Threonine1.11 g1.101 g1.190 g
Tyrosine0.73 g0.721 g0.779 g
Lysine2.03 g2.012 g2.174 g
Aspartic acid2.15 g2.131 g2.304 g
Phenylalanine0.87 g0.858 g0.928 g
Alanine1.34 g1.326 g1.433 g
Valine1.23 g1.217 g1.315 g
Cystine0.29 g0.288 g0.311 g
Isoleucine1.25 g1.235 g1.334 g
Methionine0.65 g0.640 g0.691 g
Tryptophan0.31 g0.306 g0.331 g
Serine0.95 g0.945 g1.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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