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Pheasant, leg, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-eat pheasant) 99.00 g	1.000 leg, bone and skin removed 107.00 g
Proximates
Energy	134.00 kcal	132.660 kcal	143.380 kcal
Protein	22.20 g	21.978 g	23.754 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.30 g	4.257 g	4.601 g
Energy	561.00 kJ	555.390 kJ	600.270 kJ
Water	73.40 g	72.666 g	78.538 g
Ash	1.44 g	1.426 g	1.541 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	45.00 mg	44.550 mg	48.150 mg
Magnesium, Mg	20.00 mg	19.800 mg	21.400 mg
Copper, Cu	0.11 mg	0.107 mg	0.116 mg
Potassium, K	296.00 mg	293.040 mg	316.720 mg
Zinc, Zn	1.53 mg	1.515 mg	1.637 mg
Manganese, Mn	0.02 mg	0.020 mg	0.021 mg
Iron, Fe	1.78 mg	1.762 mg	1.905 mg
Phosphorus, P	280.00 mg	277.200 mg	299.600 mg
Calcium, Ca	29.00 mg	28.710 mg	31.030 mg
Selenium, Se	15.30 µg	15.147 µg	16.371 µg
Vitamins
Vitamin C, total ascorbic acid	6.00 mg	5.940 mg	6.420 mg
Vitamin A, RAE	59.00 µg	58.410 µg	63.130 µg
Vitamin B-12	0.84 µg	0.832 µg	0.899 µg
Retinol	59.00 µg	58.410 µg	63.130 µg
Thiamin	0.07 mg	0.069 mg	0.075 mg
Pantothenic acid	0.96 mg	0.950 mg	1.027 mg
Vitamin B-6	0.74 mg	0.733 mg	0.792 mg
Niacin	3.70 mg	3.663 mg	3.959 mg
Folate, total	10.00 µg	9.900 µg	10.700 µg
Riboflavin	0.21 mg	0.208 mg	0.225 mg
Vitamin A, IU	195.00 IU	193.050 IU	208.650 IU
Lipids
12:0	0.06 g	0.059 g	0.064 g
Fatty acids, total saturated	1.46 g	1.445 g	1.562 g
16:0	0.88 g	0.871 g	0.942 g
14:0	0.04 g	0.040 g	0.043 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.43 g	0.426 g	0.460 g
Fatty acids, total monounsaturated	1.38 g	1.366 g	1.477 g
16:1 undifferentiated	0.24 g	0.238 g	0.257 g
18:1 undifferentiated	1.14 g	1.129 g	1.220 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.73 g	0.723 g	0.781 g
18:3 undifferentiated	0.09 g	0.089 g	0.096 g
18:2 undifferentiated	0.64 g	0.634 g	0.685 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	80.00 mg	79.200 mg	85.600 mg
Amino Acids
Histidine	0.88 g	0.875 g	0.946 g
Proline	0.81 g	0.802 g	0.867 g
Leucine	1.88 g	1.860 g	2.011 g
Arginine	1.35 g	1.337 g	1.445 g
Glutamic acid	3.28 g	3.249 g	3.512 g
Glycine	0.98 g	0.974 g	1.053 g
Threonine	1.11 g	1.101 g	1.190 g
Tyrosine	0.73 g	0.721 g	0.779 g
Lysine	2.03 g	2.012 g	2.174 g
Aspartic acid	2.15 g	2.131 g	2.304 g
Phenylalanine	0.87 g	0.858 g	0.928 g
Alanine	1.34 g	1.326 g	1.433 g
Valine	1.23 g	1.217 g	1.315 g
Cystine	0.29 g	0.288 g	0.311 g
Isoleucine	1.25 g	1.235 g	1.334 g
Methionine	0.65 g	0.640 g	0.691 g
Tryptophan	0.31 g	0.306 g	0.331 g
Serine	0.95 g	0.945 g	1.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.