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Squab, (pigeon), meat and skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook squab) 297.00 g	1.000 squab 199.00 g
Proximates
Energy	294.00 kcal	873.180 kcal	585.060 kcal
Protein	18.47 g	54.856 g	36.755 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	23.80 g	70.686 g	47.362 g
Energy	1230.00 kJ	3653.100 kJ	2447.700 kJ
Water	56.60 g	168.102 g	112.634 g
Ash	1.40 g	4.158 g	2.786 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	54.00 mg	160.380 mg	107.460 mg
Magnesium, Mg	22.00 mg	65.340 mg	43.780 mg
Copper, Cu	0.44 mg	1.298 mg	0.870 mg
Potassium, K	199.00 mg	591.030 mg	396.010 mg
Zinc, Zn	2.20 mg	6.534 mg	4.378 mg
Manganese, Mn	0.02 mg	0.056 mg	0.038 mg
Iron, Fe	3.54 mg	10.514 mg	7.045 mg
Phosphorus, P	248.00 mg	736.560 mg	493.520 mg
Calcium, Ca	12.00 mg	35.640 mg	23.880 mg
Selenium, Se	13.30 µg	39.501 µg	26.467 µg
Vitamins
Vitamin C, total ascorbic acid	5.20 mg	15.444 mg	10.348 mg
Vitamin A, RAE	73.00 µg	216.810 µg	145.270 µg
Vitamin B-12	0.40 µg	1.188 µg	0.796 µg
Retinol	73.00 µg	216.810 µg	145.270 µg
Thiamin	0.21 mg	0.630 mg	0.422 mg
Pantothenic acid	0.76 mg	2.257 mg	1.512 mg
Vitamin B-6	0.41 mg	1.218 mg	0.816 mg
Niacin	6.05 mg	17.957 mg	12.032 mg
Folate, total	6.00 µg	17.820 µg	11.940 µg
Riboflavin	0.22 mg	0.665 mg	0.446 mg
Vitamin A, IU	243.00 IU	721.710 IU	483.570 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	8.43 g	25.037 g	16.776 g
16:0	4.79 g	14.226 g	9.532 g
14:0	0.03 g	0.089 g	0.060 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.69 g	7.989 g	5.353 g
Fatty acids, total monounsaturated	9.72 g	28.868 g	19.343 g
16:1 undifferentiated	3.47 g	10.306 g	6.905 g
18:1 undifferentiated	6.26 g	18.592 g	12.457 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.07 g	9.118 g	6.109 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	2.67 g	7.930 g	5.313 g
20:4 undifferentiated	0.16 g	0.475 g	0.318 g
20:5 n-3 (EPA)	0.01 g	0.030 g	0.020 g
22:5 n-3 (DPA)	0.07 g	0.208 g	0.139 g
22:6 n-3 (DHA)	0.02 g	0.059 g	0.040 g
Cholesterol	95.00 mg	282.150 mg	189.050 mg
Amino Acids
Histidine	0.65 g	1.922 g	1.288 g
Proline	0.84 g	2.492 g	1.670 g
Leucine	1.51 g	4.473 g	2.997 g
Arginine	1.21 g	3.594 g	2.408 g
Glutamic acid	2.38 g	7.063 g	4.732 g
Glycine	1.49 g	4.428 g	2.967 g
Threonine	0.88 g	2.625 g	1.759 g
Tyrosine	0.79 g	2.343 g	1.570 g
Lysine	1.54 g	4.565 g	3.059 g
Aspartic acid	1.56 g	4.624 g	3.098 g
Phenylalanine	0.77 g	2.296 g	1.538 g
Alanine	1.19 g	3.546 g	2.376 g
Valine	0.97 g	2.872 g	1.924 g
Cystine	0.32 g	0.950 g	0.637 g
Isoleucine	0.94 g	2.801 g	1.877 g
Methionine	0.55 g	1.639 g	1.098 g
Tryptophan	0.27 g	0.796 g	0.533 g
Serine	0.88 g	2.608 g	1.747 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.