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Food Nutrients
All Food Categories | Poultry Products


Squab, (pigeon), light meat without skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 breast, bone removed 101.00 g1.000 unit (yield from 1 lb ready-to-cook squab) 151.00 g
Energy134.00 kcal135.340 kcal202.340 kcal
Protein21.76 g21.978 g32.858 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.52 g4.565 g6.825 g
Energy561.00 kJ566.610 kJ847.110 kJ
Water72.82 g73.548 g109.958 g
Ash1.28 g1.293 g1.933 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na55.00 mg55.550 mg83.050 mg
Magnesium, Mg28.00 mg28.280 mg42.280 mg
Copper, Cu0.43 mg0.437 mg0.654 mg
Potassium, K260.00 mg262.600 mg392.600 mg
Zinc, Zn2.70 mg2.727 mg4.077 mg
Manganese, Mn0.02 mg0.018 mg0.027 mg
Iron, Fe2.31 mg2.333 mg3.488 mg
Phosphorus, P228.00 mg230.280 mg344.280 mg
Calcium, Ca10.00 mg10.100 mg15.100 mg
Selenium, Se15.50 g15.655 g23.405 g
Vitamin C, total ascorbic acid5.10 mg5.151 mg7.701 mg
Vitamin A, RAE17.00 g17.170 g25.670 g
Vitamin B-120.47 g0.475 g0.710 g
Retinol17.00 g17.170 g25.670 g
Thiamin0.24 mg0.242 mg0.362 mg
Pantothenic acid0.79 mg0.795 mg1.188 mg
Vitamin B-60.53 mg0.535 mg0.800 mg
Niacin7.32 mg7.395 mg11.056 mg
Folate, total4.00 g4.040 g6.040 g
Riboflavin0.24 mg0.245 mg0.367 mg
Vitamin A, IU57.00 IU57.570 IU86.070 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.18 g1.192 g1.782 g
16:00.62 g0.626 g0.936 g
14:00.01 g0.010 g0.015 g
10:00.00 g0.000 g0.000 g
18:00.56 g0.566 g0.846 g
Fatty acids, total monounsaturated1.61 g1.626 g2.431 g
16:1 undifferentiated0.18 g0.182 g0.272 g
18:1 undifferentiated1.43 g1.444 g2.159 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.96 g0.970 g1.450 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.62 g0.626 g0.936 g
20:4 undifferentiated0.14 g0.141 g0.211 g
20:5 n-3 (EPA)0.01 g0.010 g0.015 g
22:5 n-3 (DPA)0.06 g0.061 g0.091 g
22:6 n-3 (DHA)0.02 g0.020 g0.030 g
Cholesterol90.00 mg90.900 mg135.900 mg
Amino Acids
Histidine0.82 g0.833 g1.246 g
Proline0.80 g0.805 g1.203 g
Leucine1.87 g1.885 g2.818 g
Arginine1.38 g1.393 g2.082 g
Glutamic acid2.82 g2.848 g4.258 g
Glycine1.44 g1.456 g2.177 g
Threonine1.09 g1.101 g1.646 g
Tyrosine1.01 g1.020 g1.525 g
Lysine1.91 g1.924 g2.877 g
Aspartic acid1.81 g1.832 g2.739 g
Phenylalanine0.94 g0.953 g1.425 g
Alanine1.34 g1.354 g2.025 g
Valine1.18 g1.192 g1.782 g
Cystine0.38 g0.384 g0.574 g
Isoleucine1.19 g1.199 g1.792 g
Methionine0.69 g0.696 g1.040 g
Tryptophan0.34 g0.344 g0.515 g
Serine1.06 g1.073 g1.604 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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