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Food Nutrients
All Food Categories | Poultry Products

 

Turkey, whole, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 bird 5002.00 g1.000 oz 28.35 g
Proximates
Energy112.00 kcal5602.240 kcal31.752 kcal
Galactose0.00 g0.000 g0.000 g
Protein22.64 g1132.453 g6.418 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)1.93 g96.539 g0.547 g
Energy467.00 kJ23359.340 kJ132.394 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.07 g3.501 g0.020 g
Water75.37 g3770.007 g21.367 g
Ash1.04 g52.021 g0.295 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.07 g3.501 g0.020 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.07 g3.501 g0.020 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na118.00 mg5902.360 mg33.453 mg
Magnesium, Mg27.00 mg1350.540 mg7.655 mg
Copper, Cu0.08 mg3.952 mg0.022 mg
Potassium, K235.00 mg11754.700 mg66.623 mg
Zinc, Zn1.84 mg92.037 mg0.522 mg
Manganese, Mn0.01 mg0.600 mg0.003 mg
Iron, Fe0.86 mg43.017 mg0.244 mg
Phosphorus, P190.00 mg9503.800 mg53.865 mg
Calcium, Ca11.00 mg550.220 mg3.119 mg
Selenium, Se22.60 g1130.452 g6.407 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE9.00 g450.180 g2.551 g
Vitamin B-121.24 g62.025 g0.352 g
Vitamin E (alpha-tocopherol)0.09 mg4.502 mg0.026 mg
Retinol9.00 g450.180 g2.551 g
Thiamin0.05 mg2.501 mg0.014 mg
Vitamin D3 (cholecalciferol)0.20 g10.004 g0.057 g
Vitamin D8.00 IU400.160 IU2.268 IU
Pantothenic acid0.84 mg42.217 mg0.239 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.65 mg32.613 mg0.185 mg
Tocopherol, gamma0.02 mg1.000 mg0.006 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.10 mg405.162 mg2.296 mg
Folate, total7.00 g350.140 g1.985 g
Riboflavin0.19 mg9.604 mg0.054 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g10.004 g0.057 g
Vitamin A, IU30.00 IU1500.600 IU8.505 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.300 g0.002 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.100 g0.001 g
18:2 t not further defined0.00 g0.100 g0.001 g
20:2 n-6 c,c0.00 g0.100 g0.001 g
18:2 n-6 c,c0.11 g5.552 g0.031 g
20:3 n-60.00 g0.150 g0.001 g
Fatty acids, total saturated0.46 g22.959 g0.130 g
20:3 undifferentiated0.00 g0.150 g0.001 g
22:00.00 g0.050 g0.000 g
18:1 c0.13 g6.403 g0.036 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.250 g0.001 g
16:00.29 g14.506 g0.082 g
17:00.00 g0.050 g0.000 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.050 g0.000 g
14:00.01 g0.650 g0.004 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.00 g0.150 g0.001 g
18:1 t0.01 g0.250 g0.001 g
20:00.00 g0.050 g0.000 g
Fatty acids, total trans-monoenoic0.01 g0.250 g0.001 g
16:1 c0.01 g0.650 g0.004 g
24:00.00 g0.000 g0.000 g
18:00.14 g6.753 g0.038 g
17:10.00 g0.050 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.250 g0.001 g
15:00.00 g0.050 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.48 g23.860 g0.135 g
14:10.00 g0.050 g0.000 g
16:1 undifferentiated0.04 g2.151 g0.012 g
18:1 undifferentiated0.42 g21.108 g0.120 g
20:10.01 g0.300 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.41 g20.558 g0.117 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.850 g0.005 g
18:2 undifferentiated0.34 g16.957 g0.096 g
20:4 undifferentiated0.03 g1.551 g0.009 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.150 g0.001 g
22:6 n-3 (DHA)0.00 g0.100 g0.001 g
Cholesterol67.00 mg3351.340 mg18.995 mg
Amino Acids
Histidine0.61 g30.712 g0.174 g
Proline1.22 g61.174 g0.347 g
Leucine1.57 g78.481 g0.445 g
Arginine1.28 g64.126 g0.363 g
Glutamic acid3.07 g153.561 g0.870 g
Glycine0.97 g48.319 g0.274 g
Threonine0.82 g41.116 g0.233 g
Tyrosine0.67 g33.613 g0.191 g
Lysine1.87 g93.437 g0.530 g
Aspartic acid1.81 g90.536 g0.513 g
Phenylalanine0.73 g36.515 g0.207 g
Alanine1.22 g61.224 g0.347 g
Valine0.72 g36.214 g0.205 g
Cystine0.21 g10.704 g0.061 g
Isoleucine0.65 g32.463 g0.184 g
Methionine0.59 g29.612 g0.168 g
Tryptophan0.24 g12.055 g0.068 g
Serine0.90 g44.868 g0.254 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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