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Turkey, skin from whole, (light and dark), raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.00 g
Proximates
Energy	407.00 kcal	115.385 kcal	1843.710 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	12.96 g	3.674 g	58.709 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	38.93 g	11.037 g	176.353 g
Energy	1701.00 kJ	482.234 kJ	7705.530 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.06 g	0.017 g	0.272 g
Water	48.38 g	13.716 g	219.161 g
Ash	0.52 g	0.147 g	2.356 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.10 g	0.028 g	0.453 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	17.577 mg	280.860 mg
Magnesium, Mg	11.00 mg	3.119 mg	49.830 mg
Copper, Cu	0.05 mg	0.015 mg	0.240 mg
Potassium, K	124.00 mg	35.154 mg	561.720 mg
Zinc, Zn	1.10 mg	0.312 mg	4.983 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	0.85 mg	0.241 mg	3.851 mg
Phosphorus, P	120.00 mg	34.020 mg	543.600 mg
Calcium, Ca	13.00 mg	3.686 mg	58.890 mg
Selenium, Se	10.10 µg	2.863 µg	45.753 µg
Vitamins
Tocopherol, delta	0.01 mg	0.003 mg	0.045 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	85.00 µg	24.098 µg	385.050 µg
Vitamin B-12	0.88 µg	0.249 µg	3.986 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.026 mg	0.408 mg
Retinol	85.00 µg	24.098 µg	385.050 µg
Thiamin	0.02 mg	0.006 mg	0.095 mg
Vitamin D3 (cholecalciferol)	1.10 µg	0.312 µg	4.983 µg
Vitamin D	46.00 IU	13.041 IU	208.380 IU
Pantothenic acid	0.49 mg	0.140 mg	2.242 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.17 mg	0.047 mg	0.752 mg
Tocopherol, gamma	0.01 mg	0.003 mg	0.045 mg
Tocopherol, beta	0.01 mg	0.003 mg	0.045 mg
Niacin	3.90 mg	1.107 mg	17.690 mg
Folate, total	4.00 µg	1.134 µg	18.120 µg
Riboflavin	0.11 mg	0.031 mg	0.498 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	0.312 µg	4.983 µg
Vitamin A, IU	284.00 IU	80.514 IU	1286.520 IU
Lipids
8:0	0.00 g	0.001 g	0.018 g
12:0	0.14 g	0.039 g	0.630 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.12 g	0.035 g	0.566 g
18:2 t not further defined	0.12 g	0.035 g	0.566 g
20:2 n-6 c,c	0.06 g	0.017 g	0.267 g
18:2 n-6 c,c	9.77 g	2.770 g	44.263 g
20:3 n-6	0.04 g	0.010 g	0.159 g
Fatty acids, total saturated	10.43 g	2.957 g	47.248 g
20:3 undifferentiated	0.04 g	0.012 g	0.186 g
22:0	0.02 g	0.005 g	0.072 g
18:1 c	11.82 g	3.351 g	53.545 g
16:1 t	0.03 g	0.007 g	0.118 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.03 g	0.008 g	0.127 g
16:0	7.21 g	2.045 g	32.679 g
17:0	0.10 g	0.029 g	0.462 g
20:3 n-3	0.01 g	0.001 g	0.023 g
18:3 n-6 c,c,c	0.02 g	0.006 g	0.095 g
22:1 c	0.01 g	0.001 g	0.023 g
24:1 c	0.00 g	0.001 g	0.009 g
14:0	0.41 g	0.115 g	1.835 g
18:2 CLAs	0.08 g	0.023 g	0.362 g
10:0	0.02 g	0.005 g	0.082 g
18:1 t	0.41 g	0.115 g	1.844 g
20:0	0.04 g	0.010 g	0.168 g
Fatty acids, total trans-monoenoic	0.43 g	0.122 g	1.957 g
16:1 c	1.34 g	0.380 g	6.070 g
24:0	0.01 g	0.001 g	0.023 g
18:0	2.43 g	0.689 g	11.003 g
17:1	0.06 g	0.017 g	0.276 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.61 g	0.173 g	2.768 g
15:0	0.06 g	0.017 g	0.272 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	13.91 g	3.943 g	63.003 g
14:1	0.06 g	0.017 g	0.276 g
16:1 undifferentiated	1.36 g	0.387 g	6.183 g
18:1 undifferentiated	12.23 g	3.466 g	55.388 g
20:1	0.18 g	0.052 g	0.838 g
22:1 undifferentiated	0.01 g	0.001 g	0.023 g
Fatty acids, total polyunsaturated	10.92 g	3.096 g	49.477 g
18:4	0.00 g	0.001 g	0.018 g
18:3 undifferentiated	0.63 g	0.179 g	2.863 g
18:2 undifferentiated	9.98 g	2.828 g	45.191 g
20:4 undifferentiated	0.14 g	0.039 g	0.630 g
20:5 n-3 (EPA)	0.01 g	0.003 g	0.054 g
22:5 n-3 (DPA)	0.02 g	0.005 g	0.082 g
22:6 n-3 (DHA)	0.01 g	0.003 g	0.041 g
Cholesterol	122.00 mg	34.587 mg	552.660 mg
Amino Acids
Histidine	0.22 g	0.062 g	0.983 g
Proline	1.21 g	0.342 g	5.459 g
Leucine	0.61 g	0.172 g	2.754 g
Arginine	0.81 g	0.231 g	3.687 g
Glutamic acid	1.30 g	0.369 g	5.903 g
Glycine	1.68 g	0.477 g	7.624 g
Threonine	0.29 g	0.083 g	1.327 g
Tyrosine	0.23 g	0.065 g	1.033 g
Lysine	0.67 g	0.191 g	3.049 g
Aspartic acid	0.78 g	0.222 g	3.542 g
Phenylalanine	0.33 g	0.092 g	1.477 g
Alanine	0.88 g	0.249 g	3.986 g
Valine	0.36 g	0.101 g	1.622 g
Cystine	0.10 g	0.028 g	0.444 g
Isoleucine	0.25 g	0.071 g	1.133 g
Methionine	0.22 g	0.062 g	0.983 g
Tryptophan	0.07 g	0.018 g	0.294 g
Serine	0.42 g	0.120 g	1.916 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.