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Turkey, whole, giblets, cooked, simmered

Nutrient	Value per 100 grams of edible portion	1.000 giblets 95.00 g
Proximates
Energy	173.00 kcal	164.350 kcal
Protein	26.44 g	25.118 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.61 g	6.280 g
Energy	722.00 kJ	685.900 kJ
Caffeine	0.00 mg	0.000 mg
Water	66.65 g	63.318 g
Ash	1.18 g	1.121 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	117.00 mg	111.150 mg
Magnesium, Mg	25.00 mg	23.750 mg
Copper, Cu	0.69 mg	0.657 mg
Potassium, K	177.00 mg	168.150 mg
Zinc, Zn	4.29 mg	4.075 mg
Manganese, Mn	0.20 mg	0.192 mg
Iron, Fe	3.39 mg	3.220 mg
Phosphorus, P	249.00 mg	236.550 mg
Calcium, Ca	18.00 mg	17.100 mg
Selenium, Se	71.10 µg	67.545 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4619.00 µg	4388.050 µg
Vitamin B-12	15.89 µg	15.095 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.123 mg
Retinol	4619.00 µg	4388.050 µg
Thiamin	0.17 mg	0.162 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	2.33 mg	2.215 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.55 mg	0.519 mg
Tocopherol, gamma	0.08 mg	0.076 mg
Tocopherol, beta	0.01 mg	0.010 mg
Niacin	8.65 mg	8.215 mg
Folate, total	303.00 µg	287.850 µg
Riboflavin	1.54 mg	1.466 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	15397.00 IU	14627.150 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.018 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.010 g
18:2 t not further defined	0.01 g	0.010 g
20:2 n-6 c,c	0.01 g	0.010 g
18:2 n-6 c,c	1.07 g	1.017 g
20:3 n-6	0.01 g	0.013 g
Fatty acids, total saturated	1.73 g	1.639 g
20:3 undifferentiated	0.01 g	0.013 g
22:0	0.00 g	0.003 g
18:1 c	0.92 g	0.872 g
16:1 t	0.00 g	0.002 g
22:1 t	0.00 g	0.000 g
22:4	0.03 g	0.026 g
16:0	0.89 g	0.847 g
17:0	0.02 g	0.015 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.001 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.000 g
14:0	0.03 g	0.030 g
18:2 CLAs	0.00 g	0.002 g
10:0	0.01 g	0.006 g
18:1 t	0.03 g	0.031 g
20:0	0.01 g	0.005 g
Fatty acids, total trans-monoenoic	0.04 g	0.033 g
16:1 c	0.06 g	0.059 g
24:0	0.00 g	0.001 g
18:0	0.74 g	0.707 g
17:1	0.00 g	0.003 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.030 g
15:0	0.01 g	0.007 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.04 g	0.989 g
14:1	0.00 g	0.002 g
16:1 undifferentiated	0.06 g	0.060 g
18:1 undifferentiated	0.95 g	0.903 g
20:1	0.02 g	0.019 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	1.54 g	1.460 g
18:4	0.01 g	0.006 g
18:3 undifferentiated	0.03 g	0.031 g
18:2 undifferentiated	1.08 g	1.030 g
20:4 undifferentiated	0.31 g	0.291 g
20:5 n-3 (EPA)	0.01 g	0.010 g
22:5 n-3 (DPA)	0.02 g	0.015 g
22:6 n-3 (DHA)	0.03 g	0.026 g
Cholesterol	521.00 mg	494.950 mg
Amino Acids
Histidine	0.53 g	0.507 g
Proline	1.49 g	1.411 g
Leucine	1.76 g	1.668 g
Arginine	1.43 g	1.359 g
Glutamic acid	3.19 g	3.034 g
Glycine	1.32 g	1.256 g
Threonine	0.89 g	0.841 g
Tyrosine	0.77 g	0.735 g
Lysine	1.85 g	1.755 g
Aspartic acid	1.91 g	1.810 g
Phenylalanine	0.90 g	0.856 g
Alanine	1.35 g	1.280 g
Valine	0.86 g	0.819 g
Cystine	0.28 g	0.270 g
Isoleucine	0.70 g	0.661 g
Methionine	0.62 g	0.587 g
Tryptophan	0.27 g	0.254 g
Serine	1.05 g	0.998 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.