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Turkey, heart, all classes, cooked, simmered

Nutrient	Value per 100 grams of edible portion	1.000 heart 20.00 g
Proximates
Energy	174.00 kcal	34.800 kcal
Protein	24.88 g	4.976 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.52 g	1.504 g
Energy	728.00 kJ	145.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	67.15 g	13.430 g
Ash	1.21 g	0.242 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	140.00 mg	28.000 mg
Magnesium, Mg	28.00 mg	5.600 mg
Copper, Cu	0.82 mg	0.165 mg
Potassium, K	203.00 mg	40.600 mg
Zinc, Zn	4.60 mg	0.920 mg
Manganese, Mn	0.12 mg	0.024 mg
Iron, Fe	6.96 mg	1.392 mg
Phosphorus, P	241.00 mg	48.200 mg
Calcium, Ca	21.00 mg	4.200 mg
Selenium, Se	56.80 µg	11.360 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	32.00 µg	6.400 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	2.80 mg	0.560 mg
Vitamin A, RAE	16.00 µg	3.200 µg
Vitamin B-12	13.90 µg	2.780 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.026 mg
Retinol	16.00 µg	3.200 µg
Thiamin	0.24 mg	0.047 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.58 mg	0.316 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.61 mg	0.122 mg
Tocopherol, gamma	0.16 mg	0.032 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	7.76 mg	1.552 mg
Folate, total	8.00 µg	1.600 µg
Riboflavin	1.54 mg	0.308 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	54.00 IU	10.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.05 g	0.011 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.003 g
18:2 t not further defined	0.02 g	0.003 g
20:2 n-6 c,c	0.01 g	0.002 g
18:2 n-6 c,c	1.39 g	0.278 g
20:3 n-6	0.01 g	0.002 g
Fatty acids, total saturated	1.90 g	0.380 g
20:3 undifferentiated	0.01 g	0.002 g
22:0	0.00 g	0.001 g
18:1 c	1.48 g	0.295 g
16:1 t	0.00 g	0.001 g
22:1 t	0.00 g	0.000 g
22:4	0.02 g	0.003 g
16:0	1.12 g	0.223 g
17:0	0.02 g	0.003 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.06 g	0.013 g
18:2 CLAs	0.01 g	0.001 g
10:0	0.00 g	0.001 g
18:1 t	0.04 g	0.009 g
20:0	0.01 g	0.001 g
Fatty acids, total trans-monoenoic	0.05 g	0.009 g
16:1 c	0.11 g	0.022 g
24:0	0.00 g	0.000 g
18:0	0.62 g	0.125 g
17:1	0.01 g	0.002 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.010 g
15:0	0.01 g	0.002 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.67 g	0.334 g
14:1	0.01 g	0.001 g
16:1 undifferentiated	0.11 g	0.022 g
18:1 undifferentiated	1.52 g	0.304 g
20:1	0.02 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.83 g	0.366 g
18:4	0.01 g	0.002 g
18:3 undifferentiated	0.05 g	0.010 g
18:2 undifferentiated	1.41 g	0.282 g
20:4 undifferentiated	0.30 g	0.061 g
20:5 n-3 (EPA)	0.01 g	0.002 g
22:5 n-3 (DPA)	0.01 g	0.001 g
22:6 n-3 (DHA)	0.01 g	0.001 g
Cholesterol	359.00 mg	71.800 mg
Amino Acids
Histidine	0.54 g	0.109 g
Proline	1.51 g	0.302 g
Leucine	1.78 g	0.357 g
Arginine	1.45 g	0.291 g
Glutamic acid	3.25 g	0.649 g
Glycine	1.34 g	0.269 g
Threonine	0.90 g	0.180 g
Tyrosine	0.79 g	0.157 g
Lysine	1.88 g	0.375 g
Aspartic acid	1.94 g	0.387 g
Phenylalanine	0.92 g	0.183 g
Alanine	1.37 g	0.274 g
Valine	0.88 g	0.175 g
Cystine	0.29 g	0.058 g
Isoleucine	0.71 g	0.141 g
Methionine	0.63 g	0.126 g
Tryptophan	0.27 g	0.054 g
Serine	1.07 g	0.213 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.