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Turkey from whole, light meat, raw

Nutrient	Value per 100 grams of edible portion	1.000 serving 85.00 g
Proximates
Energy	114.00 kcal	96.900 kcal
Galactose	0.00 g	0.000 g
Protein	23.66 g	20.111 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	1.48 g	1.258 g
Energy	479.00 kJ	407.150 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	0.09 g	0.076 g
Water	74.89 g	63.656 g
Ash	1.04 g	0.884 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.05 g	0.043 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.05 g	0.043 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	113.00 mg	96.050 mg
Magnesium, Mg	28.00 mg	23.800 mg
Copper, Cu	0.07 mg	0.060 mg
Potassium, K	242.00 mg	205.700 mg
Zinc, Zn	1.28 mg	1.088 mg
Manganese, Mn	0.01 mg	0.009 mg
Iron, Fe	0.73 mg	0.620 mg
Phosphorus, P	201.00 mg	170.850 mg
Calcium, Ca	11.00 mg	9.350 mg
Selenium, Se	22.70 µg	19.295 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	6.00 µg	5.100 µg
Vitamin B-12	0.63 µg	0.535 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.051 mg
Retinol	6.00 µg	5.100 µg
Thiamin	0.04 mg	0.036 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg
Vitamin D	5.00 IU	4.250 IU
Pantothenic acid	0.78 mg	0.659 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.81 mg	0.691 mg
Tocopherol, gamma	0.01 mg	0.009 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	9.92 mg	8.435 mg
Folate, total	7.00 µg	5.950 µg
Riboflavin	0.14 mg	0.123 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg
Vitamin A, IU	20.00 IU	17.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.003 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.003 g
18:2 t not further defined	0.00 g	0.003 g
20:2 n-6 c,c	0.00 g	0.003 g
18:2 n-6 c,c	0.20 g	0.167 g
20:3 n-6	0.01 g	0.004 g
Fatty acids, total saturated	0.29 g	0.246 g
20:3 undifferentiated	0.01 g	0.004 g
22:0	0.00 g	0.002 g
18:1 c	0.23 g	0.192 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.008 g
16:0	0.18 g	0.150 g
17:0	0.00 g	0.003 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.001 g
14:0	0.00 g	0.003 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.003 g
18:1 t	0.01 g	0.009 g
20:0	0.00 g	0.002 g
Fatty acids, total trans-monoenoic	0.01 g	0.009 g
16:1 c	0.02 g	0.020 g
24:0	0.00 g	0.000 g
18:0	0.09 g	0.079 g
17:1	0.00 g	0.001 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.008 g
15:0	0.00 g	0.002 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.26 g	0.224 g
14:1	0.00 g	0.001 g
16:1 undifferentiated	0.02 g	0.020 g
18:1 undifferentiated	0.23 g	0.200 g
20:1	0.00 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	0.219 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.008 g
18:2 undifferentiated	0.20 g	0.170 g
20:4 undifferentiated	0.03 g	0.024 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.003 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	57.00 mg	48.450 mg
Amino Acids
Histidine	0.64 g	0.545 g
Proline	1.28 g	1.086 g
Leucine	1.64 g	1.394 g
Arginine	1.34 g	1.139 g
Glutamic acid	3.21 g	2.728 g
Glycine	1.01 g	0.858 g
Threonine	0.86 g	0.730 g
Tyrosine	0.70 g	0.598 g
Lysine	1.95 g	1.659 g
Aspartic acid	1.89 g	1.608 g
Phenylalanine	0.76 g	0.649 g
Alanine	1.28 g	1.087 g
Valine	0.76 g	0.643 g
Cystine	0.22 g	0.190 g
Isoleucine	0.68 g	0.576 g
Methionine	0.62 g	0.526 g
Tryptophan	0.25 g	0.214 g
Serine	0.94 g	0.796 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.