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Turkey, all classes, back, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	0.500 back, bone removed 361.00 g	1.000 unit (yield from 1 lb ready-to-cook turkey) 47.00 g
Proximates
Energy	196.00 kcal	707.560 kcal	92.120 kcal
Protein	18.11 g	65.377 g	8.512 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.11 g	47.327 g	6.162 g
Energy	820.00 kJ	2960.200 kJ	385.400 kJ
Water	67.78 g	244.686 g	31.857 g
Ash	0.79 g	2.852 g	0.371 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	238.260 mg	31.020 mg
Magnesium, Mg	18.00 mg	64.980 mg	8.460 mg
Copper, Cu	0.13 mg	0.458 mg	0.060 mg
Potassium, K	236.00 mg	851.960 mg	110.920 mg
Zinc, Zn	2.67 mg	9.639 mg	1.255 mg
Manganese, Mn	0.02 mg	0.072 mg	0.009 mg
Iron, Fe	1.63 mg	5.884 mg	0.766 mg
Phosphorus, P	157.00 mg	566.770 mg	73.790 mg
Calcium, Ca	17.00 mg	61.370 mg	7.990 mg
Selenium, Se	26.40 µg	95.304 µg	12.408 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	10.830 µg	1.410 µg
Vitamin B-12	0.36 µg	1.300 µg	0.169 µg
Retinol	3.00 µg	10.830 µg	1.410 µg
Thiamin	0.07 mg	0.235 mg	0.031 mg
Pantothenic acid	0.92 mg	3.310 mg	0.431 mg
Vitamin B-6	0.29 mg	1.047 mg	0.136 mg
Niacin	2.68 mg	9.682 mg	1.261 mg
Folate, total	9.00 µg	32.490 µg	4.230 µg
Riboflavin	0.18 mg	0.661 mg	0.086 mg
Vitamin A, IU	10.00 IU	36.100 IU	4.700 IU
Lipids
12:0	0.01 g	0.036 g	0.005 g
Fatty acids, total saturated	3.66 g	13.213 g	1.720 g
16:0	2.43 g	8.772 g	1.142 g
14:0	0.10 g	0.361 g	0.047 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.82 g	2.960 g	0.385 g
Fatty acids, total monounsaturated	4.94 g	17.833 g	2.322 g
16:1 undifferentiated	0.84 g	3.032 g	0.395 g
18:1 undifferentiated	3.99 g	14.404 g	1.875 g
20:1	0.01 g	0.036 g	0.005 g
22:1 undifferentiated	0.01 g	0.036 g	0.005 g
Fatty acids, total polyunsaturated	3.23 g	11.660 g	1.518 g
18:3 undifferentiated	0.18 g	0.650 g	0.085 g
18:2 undifferentiated	2.83 g	10.216 g	1.330 g
20:4 undifferentiated	0.14 g	0.505 g	0.066 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.02 g	0.072 g	0.009 g
22:6 n-3 (DHA)	0.03 g	0.108 g	0.014 g
Cholesterol	74.00 mg	267.140 mg	34.780 mg
Amino Acids
Histidine	0.53 g	1.895 g	0.247 g
Proline	0.93 g	3.339 g	0.435 g
Leucine	1.37 g	4.960 g	0.646 g
Arginine	1.29 g	4.650 g	0.605 g
Glutamic acid	2.83 g	10.205 g	1.329 g
Glycine	1.26 g	4.559 g	0.594 g
Threonine	0.78 g	2.805 g	0.365 g
Tyrosine	0.66 g	2.383 g	0.310 g
Lysine	1.59 g	5.747 g	0.748 g
Aspartic acid	1.73 g	6.260 g	0.815 g
Phenylalanine	0.70 g	2.523 g	0.329 g
Alanine	1.19 g	4.278 g	0.557 g
Valine	0.93 g	3.343 g	0.435 g
Cystine	0.21 g	0.754 g	0.098 g
Isoleucine	0.88 g	3.162 g	0.412 g
Methionine	0.49 g	1.787 g	0.233 g
Tryptophan	0.20 g	0.704 g	0.092 g
Serine	0.79 g	2.863 g	0.373 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.