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Turkey, all classes, back, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	1.000 unit (yield from 1 lb ready-to-cook turkey) 34.00 g	0.500 back, bone removed 262.00 g
Proximates
Energy	244.00 kcal	341.600 kcal	82.960 kcal	639.280 kcal
Protein	26.59 g	37.226 g	9.041 g	69.666 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	14.38 g	20.132 g	4.889 g	37.676 g
Energy	1020.00 kJ	1428.000 kJ	346.800 kJ	2672.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	57.94 g	81.116 g	19.700 g	151.803 g
Ash	0.93 g	1.302 g	0.316 g	2.437 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.16 g	0.224 g	0.054 g	0.419 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	73.00 mg	102.200 mg	24.820 mg	191.260 mg
Magnesium, Mg	22.00 mg	30.800 mg	7.480 mg	57.640 mg
Copper, Cu	0.14 mg	0.199 mg	0.048 mg	0.372 mg
Potassium, K	260.00 mg	364.000 mg	88.400 mg	681.200 mg
Zinc, Zn	3.92 mg	5.488 mg	1.333 mg	10.270 mg
Manganese, Mn	0.02 mg	0.032 mg	0.008 mg	0.060 mg
Iron, Fe	2.19 mg	3.066 mg	0.745 mg	5.738 mg
Phosphorus, P	189.00 mg	264.600 mg	64.260 mg	495.180 mg
Calcium, Ca	33.00 mg	46.200 mg	11.220 mg	86.460 mg
Selenium, Se	37.80 µg	52.920 µg	12.852 µg	99.036 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.34 µg	0.476 µg	0.116 µg	0.891 µg
Vitamin E (alpha-tocopherol)	0.59 mg	0.826 mg	0.201 mg	1.546 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.076 mg	0.018 mg	0.141 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	1.400 IU	0.340 IU	2.620 IU
Pantothenic acid	1.07 mg	1.502 mg	0.365 mg	2.811 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.30 mg	0.420 mg	0.102 mg	0.786 mg
Niacin	3.45 mg	4.824 mg	1.172 mg	9.029 mg
Folate, total	8.00 µg	11.200 µg	2.720 µg	20.960 µg
Riboflavin	0.22 mg	0.314 mg	0.076 mg	0.587 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.003 g	0.026 g
Fatty acids, total saturated	4.18 g	5.852 g	1.421 g	10.952 g
16:0	2.64 g	3.696 g	0.898 g	6.917 g
14:0	0.10 g	0.140 g	0.034 g	0.262 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	1.00 g	1.400 g	0.340 g	2.620 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.00 g	7.000 g	1.700 g	13.100 g
16:1 undifferentiated	0.83 g	1.162 g	0.282 g	2.175 g
18:1 undifferentiated	4.05 g	5.670 g	1.377 g	10.611 g
20:1	0.02 g	0.028 g	0.007 g	0.052 g
22:1 undifferentiated	0.01 g	0.014 g	0.003 g	0.026 g
Fatty acids, total polyunsaturated	3.70 g	5.180 g	1.258 g	9.694 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.19 g	0.266 g	0.065 g	0.498 g
18:2 undifferentiated	3.18 g	4.452 g	1.081 g	8.332 g
20:4 undifferentiated	0.23 g	0.322 g	0.078 g	0.603 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.03 g	0.042 g	0.010 g	0.079 g
22:6 n-3 (DHA)	0.04 g	0.056 g	0.014 g	0.105 g
Cholesterol	91.00 mg	127.400 mg	30.940 mg	238.420 mg
Amino Acids
Histidine	0.78 g	1.089 g	0.265 g	2.038 g
Proline	1.33 g	1.861 g	0.452 g	3.482 g
Leucine	2.03 g	2.839 g	0.690 g	5.313 g
Arginine	1.89 g	2.642 g	0.642 g	4.944 g
Glutamic acid	4.17 g	5.839 g	1.418 g	10.928 g
Glycine	1.79 g	2.512 g	0.610 g	4.700 g
Threonine	1.15 g	1.603 g	0.389 g	3.000 g
Tyrosine	0.98 g	1.369 g	0.333 g	2.562 g
Lysine	2.36 g	3.298 g	0.801 g	6.173 g
Aspartic acid	2.55 g	3.569 g	0.867 g	6.678 g
Phenylalanine	1.03 g	1.441 g	0.350 g	2.696 g
Alanine	1.73 g	2.421 g	0.588 g	4.530 g
Valine	1.36 g	1.911 g	0.464 g	3.576 g
Cystine	0.30 g	0.426 g	0.103 g	0.796 g
Isoleucine	1.30 g	1.816 g	0.441 g	3.398 g
Methionine	0.73 g	1.023 g	0.249 g	1.915 g
Tryptophan	0.29 g	0.403 g	0.098 g	0.755 g
Serine	1.17 g	1.632 g	0.396 g	3.055 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.