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Food Nutrients All Food Categories | Poultry Products

Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook turkey) 112.00 g	0.500 breast, bone removed 864.00 g
Proximates
Energy	189.00 kcal	211.680 kcal	1632.960 kcal
Protein	28.71 g	32.155 g	248.054 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.41 g	8.299 g	64.022 g
Energy	791.00 kJ	885.920 kJ	6834.240 kJ
Water	63.22 g	70.806 g	546.221 g
Ash	1.03 g	1.154 g	8.899 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	70.560 mg	544.320 mg
Magnesium, Mg	27.00 mg	30.240 mg	233.280 mg
Copper, Cu	0.05 mg	0.053 mg	0.406 mg
Potassium, K	288.00 mg	322.560 mg	2488.320 mg
Zinc, Zn	2.03 mg	2.274 mg	17.539 mg
Manganese, Mn	0.02 mg	0.022 mg	0.173 mg
Iron, Fe	1.40 mg	1.568 mg	12.096 mg
Phosphorus, P	210.00 mg	235.200 mg	1814.400 mg
Calcium, Ca	21.00 mg	23.520 mg	181.440 mg
Selenium, Se	29.10 µg	32.592 µg	251.424 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.36 µg	0.403 µg	3.110 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.064 mg	0.492 mg
Pantothenic acid	0.63 mg	0.710 mg	5.478 mg
Vitamin B-6	0.48 mg	0.538 mg	4.147 mg
Niacin	6.37 mg	7.129 mg	54.994 mg
Folate, total	6.00 µg	6.720 µg	51.840 µg
Riboflavin	0.13 mg	0.147 mg	1.132 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.011 g	0.086 g
Fatty acids, total saturated	2.10 g	2.352 g	18.144 g
16:0	1.28 g	1.434 g	11.059 g
14:0	0.05 g	0.056 g	0.432 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.50 g	0.560 g	4.320 g
Fatty acids, total monounsaturated	2.45 g	2.744 g	21.168 g
16:1 undifferentiated	0.40 g	0.448 g	3.456 g
18:1 undifferentiated	1.98 g	2.218 g	17.107 g
20:1	0.01 g	0.011 g	0.086 g
22:1 undifferentiated	0.01 g	0.011 g	0.086 g
Fatty acids, total polyunsaturated	1.80 g	2.016 g	15.552 g
18:3 undifferentiated	0.08 g	0.090 g	0.691 g
18:2 undifferentiated	1.45 g	1.624 g	12.528 g
20:4 undifferentiated	0.16 g	0.179 g	1.382 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.03 g	0.034 g	0.259 g
22:6 n-3 (DHA)	0.03 g	0.034 g	0.259 g
Cholesterol	74.00 mg	82.880 mg	639.360 mg
Amino Acids
Histidine	0.87 g	0.972 g	7.500 g
Proline	1.31 g	1.471 g	11.344 g
Leucine	2.24 g	2.509 g	19.354 g
Arginine	2.02 g	2.262 g	17.453 g
Glutamic acid	4.60 g	5.149 g	39.718 g
Glycine	1.68 g	1.878 g	14.489 g
Threonine	1.26 g	1.408 g	10.860 g
Tyrosine	1.10 g	1.228 g	9.469 g
Lysine	2.63 g	2.941 g	22.689 g
Aspartic acid	2.77 g	3.104 g	23.941 g
Phenylalanine	1.13 g	1.261 g	9.729 g
Alanine	1.82 g	2.041 g	15.742 g
Valine	1.50 g	1.680 g	12.960 g
Cystine	0.31 g	0.351 g	2.704 g
Isoleucine	1.45 g	1.621 g	12.502 g
Methionine	0.81 g	0.908 g	7.007 g
Tryptophan	0.32 g	0.356 g	2.748 g
Serine	1.27 g	1.420 g	10.956 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.