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Food Nutrients
All Food Categories | Poultry Products


Turkey, all classes, breast, meat and skin, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook turkey) 112.00 g0.500 breast, bone removed 864.00 g
Energy189.00 kcal211.680 kcal1632.960 kcal
Protein28.71 g32.155 g248.054 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.41 g8.299 g64.022 g
Energy791.00 kJ885.920 kJ6834.240 kJ
Water63.22 g70.806 g546.221 g
Ash1.03 g1.154 g8.899 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na63.00 mg70.560 mg544.320 mg
Magnesium, Mg27.00 mg30.240 mg233.280 mg
Copper, Cu0.05 mg0.053 mg0.406 mg
Potassium, K288.00 mg322.560 mg2488.320 mg
Zinc, Zn2.03 mg2.274 mg17.539 mg
Manganese, Mn0.02 mg0.022 mg0.173 mg
Iron, Fe1.40 mg1.568 mg12.096 mg
Phosphorus, P210.00 mg235.200 mg1814.400 mg
Calcium, Ca21.00 mg23.520 mg181.440 mg
Selenium, Se29.10 g32.592 g251.424 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.36 g0.403 g3.110 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.064 mg0.492 mg
Pantothenic acid0.63 mg0.710 mg5.478 mg
Vitamin B-60.48 mg0.538 mg4.147 mg
Niacin6.37 mg7.129 mg54.994 mg
Folate, total6.00 g6.720 g51.840 g
Riboflavin0.13 mg0.147 mg1.132 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.011 g0.086 g
Fatty acids, total saturated2.10 g2.352 g18.144 g
16:01.28 g1.434 g11.059 g
14:00.05 g0.056 g0.432 g
10:00.00 g0.000 g0.000 g
18:00.50 g0.560 g4.320 g
Fatty acids, total monounsaturated2.45 g2.744 g21.168 g
16:1 undifferentiated0.40 g0.448 g3.456 g
18:1 undifferentiated1.98 g2.218 g17.107 g
20:10.01 g0.011 g0.086 g
22:1 undifferentiated0.01 g0.011 g0.086 g
Fatty acids, total polyunsaturated1.80 g2.016 g15.552 g
18:3 undifferentiated0.08 g0.090 g0.691 g
18:2 undifferentiated1.45 g1.624 g12.528 g
20:4 undifferentiated0.16 g0.179 g1.382 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.03 g0.034 g0.259 g
22:6 n-3 (DHA)0.03 g0.034 g0.259 g
Cholesterol74.00 mg82.880 mg639.360 mg
Amino Acids
Histidine0.87 g0.972 g7.500 g
Proline1.31 g1.471 g11.344 g
Leucine2.24 g2.509 g19.354 g
Arginine2.02 g2.262 g17.453 g
Glutamic acid4.60 g5.149 g39.718 g
Glycine1.68 g1.878 g14.489 g
Threonine1.26 g1.408 g10.860 g
Tyrosine1.10 g1.228 g9.469 g
Lysine2.63 g2.941 g22.689 g
Aspartic acid2.77 g3.104 g23.941 g
Phenylalanine1.13 g1.261 g9.729 g
Alanine1.82 g2.041 g15.742 g
Valine1.50 g1.680 g12.960 g
Cystine0.31 g0.351 g2.704 g
Isoleucine1.45 g1.621 g12.502 g
Methionine0.81 g0.908 g7.007 g
Tryptophan0.32 g0.356 g2.748 g
Serine1.27 g1.420 g10.956 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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