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Turkey, all classes, wing, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook turkey) 33.00 g	1.000 wing, bone removed 256.00 g
Proximates
Energy	197.00 kcal	65.010 kcal	504.320 kcal
Protein	20.22 g	6.673 g	51.763 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.32 g	4.066 g	31.539 g
Energy	824.00 kJ	271.920 kJ	2109.440 kJ
Water	66.49 g	21.942 g	170.214 g
Ash	0.81 g	0.267 g	2.074 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	18.150 mg	140.800 mg
Magnesium, Mg	21.00 mg	6.930 mg	53.760 mg
Copper, Cu	0.08 mg	0.025 mg	0.197 mg
Potassium, K	240.00 mg	79.200 mg	614.400 mg
Zinc, Zn	1.54 mg	0.508 mg	3.942 mg
Manganese, Mn	0.02 mg	0.006 mg	0.044 mg
Iron, Fe	1.26 mg	0.416 mg	3.226 mg
Phosphorus, P	165.00 mg	54.450 mg	422.400 mg
Calcium, Ca	14.00 mg	4.620 mg	35.840 mg
Selenium, Se	22.40 µg	7.392 µg	57.344 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	0.990 µg	7.680 µg
Vitamin B-12	0.39 µg	0.129 µg	0.998 µg
Retinol	3.00 µg	0.990 µg	7.680 µg
Thiamin	0.05 mg	0.017 mg	0.128 mg
Pantothenic acid	0.55 mg	0.183 mg	1.418 mg
Vitamin B-6	0.41 mg	0.135 mg	1.050 mg
Niacin	4.42 mg	1.460 mg	11.328 mg
Folate, total	7.00 µg	2.310 µg	17.920 µg
Riboflavin	0.11 mg	0.036 mg	0.282 mg
Vitamin A, IU	11.00 IU	3.630 IU	28.160 IU
Lipids
12:0	0.01 g	0.003 g	0.026 g
Fatty acids, total saturated	3.28 g	1.082 g	8.397 g
16:0	2.27 g	0.749 g	5.811 g
14:0	0.09 g	0.030 g	0.230 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.67 g	0.221 g	1.715 g
Fatty acids, total monounsaturated	4.97 g	1.640 g	12.723 g
16:1 undifferentiated	0.85 g	0.281 g	2.176 g
18:1 undifferentiated	4.01 g	1.323 g	10.266 g
20:1	0.01 g	0.003 g	0.026 g
22:1 undifferentiated	0.01 g	0.003 g	0.026 g
Fatty acids, total polyunsaturated	2.86 g	0.944 g	7.322 g
18:3 undifferentiated	0.18 g	0.059 g	0.461 g
18:2 undifferentiated	2.52 g	0.832 g	6.451 g
20:4 undifferentiated	0.09 g	0.030 g	0.230 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.026 g
22:6 n-3 (DHA)	0.01 g	0.003 g	0.026 g
Cholesterol	70.00 mg	23.100 mg	179.200 mg
Amino Acids
Histidine	0.58 g	0.193 g	1.498 g
Proline	1.04 g	0.343 g	2.660 g
Leucine	1.53 g	0.505 g	3.919 g
Arginine	1.44 g	0.475 g	3.681 g
Glutamic acid	3.15 g	1.040 g	8.064 g
Glycine	1.43 g	0.470 g	3.648 g
Threonine	0.87 g	0.286 g	2.217 g
Tyrosine	0.73 g	0.242 g	1.879 g
Lysine	1.77 g	0.585 g	4.539 g
Aspartic acid	1.93 g	0.638 g	4.951 g
Phenylalanine	0.78 g	0.257 g	1.997 g
Alanine	1.32 g	0.437 g	3.392 g
Valine	1.03 g	0.340 g	2.639 g
Cystine	0.23 g	0.077 g	0.599 g
Isoleucine	0.97 g	0.322 g	2.496 g
Methionine	0.55 g	0.182 g	1.411 g
Tryptophan	0.22 g	0.072 g	0.556 g
Serine	0.89 g	0.292 g	2.266 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.