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Food Nutrients
All Food Categories | Poultry Products

 

Turkey, all classes, wing, meat and skin, raw

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook turkey) 33.00 g1.000 wing, bone removed 256.00 g
Proximates
Energy197.00 kcal65.010 kcal504.320 kcal
Protein20.22 g6.673 g51.763 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.32 g4.066 g31.539 g
Energy824.00 kJ271.920 kJ2109.440 kJ
Water66.49 g21.942 g170.214 g
Ash0.81 g0.267 g2.074 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na55.00 mg18.150 mg140.800 mg
Magnesium, Mg21.00 mg6.930 mg53.760 mg
Copper, Cu0.08 mg0.025 mg0.197 mg
Potassium, K240.00 mg79.200 mg614.400 mg
Zinc, Zn1.54 mg0.508 mg3.942 mg
Manganese, Mn0.02 mg0.006 mg0.044 mg
Iron, Fe1.26 mg0.416 mg3.226 mg
Phosphorus, P165.00 mg54.450 mg422.400 mg
Calcium, Ca14.00 mg4.620 mg35.840 mg
Selenium, Se22.40 g7.392 g57.344 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g0.990 g7.680 g
Vitamin B-120.39 g0.129 g0.998 g
Retinol3.00 g0.990 g7.680 g
Thiamin0.05 mg0.017 mg0.128 mg
Pantothenic acid0.55 mg0.183 mg1.418 mg
Vitamin B-60.41 mg0.135 mg1.050 mg
Niacin4.42 mg1.460 mg11.328 mg
Folate, total7.00 g2.310 g17.920 g
Riboflavin0.11 mg0.036 mg0.282 mg
Vitamin A, IU11.00 IU3.630 IU28.160 IU
Lipids
12:00.01 g0.003 g0.026 g
Fatty acids, total saturated3.28 g1.082 g8.397 g
16:02.27 g0.749 g5.811 g
14:00.09 g0.030 g0.230 g
10:00.00 g0.000 g0.000 g
18:00.67 g0.221 g1.715 g
Fatty acids, total monounsaturated4.97 g1.640 g12.723 g
16:1 undifferentiated0.85 g0.281 g2.176 g
18:1 undifferentiated4.01 g1.323 g10.266 g
20:10.01 g0.003 g0.026 g
22:1 undifferentiated0.01 g0.003 g0.026 g
Fatty acids, total polyunsaturated2.86 g0.944 g7.322 g
18:3 undifferentiated0.18 g0.059 g0.461 g
18:2 undifferentiated2.52 g0.832 g6.451 g
20:4 undifferentiated0.09 g0.030 g0.230 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.003 g0.026 g
22:6 n-3 (DHA)0.01 g0.003 g0.026 g
Cholesterol70.00 mg23.100 mg179.200 mg
Amino Acids
Histidine0.58 g0.193 g1.498 g
Proline1.04 g0.343 g2.660 g
Leucine1.53 g0.505 g3.919 g
Arginine1.44 g0.475 g3.681 g
Glutamic acid3.15 g1.040 g8.064 g
Glycine1.43 g0.470 g3.648 g
Threonine0.87 g0.286 g2.217 g
Tyrosine0.73 g0.242 g1.879 g
Lysine1.77 g0.585 g4.539 g
Aspartic acid1.93 g0.638 g4.951 g
Phenylalanine0.78 g0.257 g1.997 g
Alanine1.32 g0.437 g3.392 g
Valine1.03 g0.340 g2.639 g
Cystine0.23 g0.077 g0.599 g
Isoleucine0.97 g0.322 g2.496 g
Methionine0.55 g0.182 g1.411 g
Tryptophan0.22 g0.072 g0.556 g
Serine0.89 g0.292 g2.266 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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