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Turkey, fryer-roasters, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook turkey) 229.00 g	0.500 turkey, bone removed 808.00 g
Proximates
Energy	172.00 kcal	393.880 kcal	1389.760 kcal
Protein	28.26 g	64.715 g	228.341 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.72 g	13.099 g	46.218 g
Energy	720.00 kJ	1648.800 kJ	5817.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.76 g	150.590 g	531.341 g
Ash	0.99 g	2.267 g	7.999 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	20.90 µg	47.861 µg	168.872 µg
Sodium, Na	66.00 mg	151.140 mg	533.280 mg
Magnesium, Mg	25.00 mg	57.250 mg	202.000 mg
Copper, Cu	0.15 mg	0.334 mg	1.180 mg
Potassium, K	250.00 mg	572.500 mg	2020.000 mg
Zinc, Zn	2.89 mg	6.618 mg	23.351 mg
Manganese, Mn	0.02 mg	0.055 mg	0.194 mg
Iron, Fe	1.95 mg	4.466 mg	15.756 mg
Phosphorus, P	198.00 mg	453.420 mg	1599.840 mg
Calcium, Ca	22.00 mg	50.380 mg	177.760 mg
Selenium, Se	33.80 µg	77.402 µg	273.104 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.37 µg	0.847 µg	2.990 µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.801 mg	2.828 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.098 mg	0.347 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	2.290 IU	8.080 IU
Pantothenic acid	0.90 mg	2.068 mg	7.296 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	0.962 mg	3.394 mg
Niacin	4.92 mg	11.271 mg	39.770 mg
Folate, total	7.00 µg	16.030 µg	56.560 µg
Riboflavin	0.18 mg	0.419 mg	1.479 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.023 g	0.081 g
Fatty acids, total saturated	1.65 g	3.778 g	13.332 g
16:0	1.04 g	2.382 g	8.403 g
14:0	0.04 g	0.092 g	0.323 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.40 g	0.916 g	3.232 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.96 g	4.488 g	15.837 g
16:1 undifferentiated	0.33 g	0.756 g	2.666 g
18:1 undifferentiated	1.59 g	3.641 g	12.847 g
20:1	0.01 g	0.023 g	0.081 g
22:1 undifferentiated	0.01 g	0.023 g	0.081 g
Fatty acids, total polyunsaturated	1.45 g	3.321 g	11.716 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.160 g	0.566 g
18:2 undifferentiated	1.23 g	2.817 g	9.938 g
20:4 undifferentiated	0.10 g	0.229 g	0.808 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.023 g	0.081 g
22:6 n-3 (DHA)	0.02 g	0.046 g	0.162 g
Cholesterol	105.00 mg	240.450 mg	848.400 mg
Amino Acids
Histidine	0.84 g	1.933 g	6.820 g
Proline	1.34 g	3.062 g	10.803 g
Leucine	2.19 g	5.006 g	17.663 g
Arginine	2.00 g	4.569 g	16.120 g
Glutamic acid	4.49 g	10.284 g	36.287 g
Glycine	1.75 g	3.998 g	14.108 g
Threonine	1.23 g	2.817 g	9.938 g
Tyrosine	1.06 g	2.437 g	8.597 g
Lysine	2.56 g	5.851 g	20.644 g
Aspartic acid	2.72 g	6.231 g	21.986 g
Phenylalanine	1.10 g	2.526 g	8.912 g
Alanine	1.81 g	4.145 g	14.625 g
Valine	1.47 g	3.359 g	11.853 g
Cystine	0.31 g	0.717 g	2.529 g
Isoleucine	1.41 g	3.224 g	11.377 g
Methionine	0.79 g	1.809 g	6.383 g
Tryptophan	0.31 g	0.712 g	2.513 g
Serine	1.25 g	2.851 g	10.060 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.