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Food Nutrients
All Food Categories | Poultry Products


Turkey, fryer-roasters, wing, meat only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook turkey) 17.00 g1.000 wing, bone and skin removed 60.00 g
Energy163.00 kcal27.710 kcal97.800 kcal
Protein30.85 g5.245 g18.510 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.44 g0.585 g2.064 g
Energy682.00 kJ115.940 kJ409.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.60 g11.152 g39.360 g
Ash0.85 g0.144 g0.510 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na78.00 mg13.260 mg46.800 mg
Magnesium, Mg22.00 mg3.740 mg13.200 mg
Copper, Cu0.17 mg0.028 mg0.100 mg
Potassium, K204.00 mg34.680 mg122.400 mg
Zinc, Zn3.83 mg0.651 mg2.298 mg
Manganese, Mn0.03 mg0.005 mg0.016 mg
Iron, Fe1.78 mg0.303 mg1.068 mg
Phosphorus, P174.00 mg29.580 mg104.400 mg
Calcium, Ca26.00 mg4.420 mg15.600 mg
Selenium, Se32.10 g5.457 g19.260 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.41 g0.070 g0.246 g
Vitamin E (alpha-tocopherol)0.09 mg0.015 mg0.054 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.005 mg0.018 mg
Vitamin D3 (cholecalciferol)0.20 g0.034 g0.120 g
Vitamin D8.00 IU1.360 IU4.800 IU
Pantothenic acid0.75 mg0.127 mg0.449 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.59 mg0.100 mg0.354 mg
Niacin4.12 mg0.701 mg2.473 mg
Folate, total7.00 g1.190 g4.200 g
Riboflavin0.16 mg0.027 mg0.095 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.034 g0.120 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.004 g0.013 g
Fatty acids, total saturated0.97 g0.164 g0.580 g
16:00.55 g0.093 g0.329 g
14:00.02 g0.004 g0.013 g
10:00.00 g0.000 g0.000 g
18:00.37 g0.063 g0.224 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.68 g0.116 g0.409 g
16:1 undifferentiated0.09 g0.015 g0.053 g
18:1 undifferentiated0.55 g0.093 g0.329 g
20:10.02 g0.004 g0.013 g
22:1 undifferentiated0.02 g0.004 g0.013 g
Fatty acids, total polyunsaturated0.97 g0.164 g0.580 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.004 g0.013 g
18:2 undifferentiated0.67 g0.114 g0.402 g
20:4 undifferentiated0.20 g0.034 g0.119 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.03 g0.006 g0.020 g
22:6 n-3 (DHA)0.04 g0.007 g0.026 g
Cholesterol102.00 mg17.340 mg61.200 mg
Amino Acids
Histidine0.96 g0.164 g0.578 g
Proline1.28 g0.218 g0.770 g
Leucine2.46 g0.418 g1.475 g
Arginine2.15 g0.366 g1.291 g
Glutamic acid5.04 g0.856 g3.021 g
Glycine1.53 g0.260 g0.918 g
Threonine1.37 g0.233 g0.823 g
Tyrosine1.22 g0.207 g0.731 g
Lysine2.91 g0.494 g1.744 g
Aspartic acid3.00 g0.509 g1.798 g
Phenylalanine1.22 g0.208 g0.734 g
Alanine1.91 g0.325 g1.146 g
Valine1.64 g0.279 g0.983 g
Cystine0.32 g0.055 g0.193 g
Isoleucine1.60 g0.273 g0.962 g
Methionine0.89 g0.152 g0.536 g
Tryptophan0.35 g0.059 g0.210 g
Serine1.37 g0.233 g0.823 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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