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Food Nutrients
All Food Categories | Poultry Products


Turkey, diced, light and dark meat, seasoned

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g0.500 lb 227.00 g
Energy138.00 kcal39.123 kcal313.260 kcal
Protein18.70 g5.301 g42.449 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.00 g1.701 g13.620 g
Energy577.00 kJ163.579 kJ1309.790 kJ
Water71.70 g20.327 g162.759 g
Ash2.60 g0.737 g5.902 g
Carbohydrate, by difference1.00 g0.284 g2.270 g
Sodium, Na850.00 mg240.975 mg1929.500 mg
Magnesium, Mg17.00 mg4.820 mg38.590 mg
Copper, Cu0.06 mg0.018 mg0.143 mg
Potassium, K310.00 mg87.885 mg703.700 mg
Zinc, Zn2.02 mg0.573 mg4.585 mg
Manganese, Mn0.01 mg0.004 mg0.030 mg
Iron, Fe1.80 mg0.510 mg4.086 mg
Phosphorus, P240.00 mg68.040 mg544.800 mg
Calcium, Ca1.00 mg0.284 mg2.270 mg
Selenium, Se26.10 g7.399 g59.247 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.24 g0.068 g0.545 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.011 mg0.091 mg
Pantothenic acid0.59 mg0.167 mg1.337 mg
Vitamin B-60.28 mg0.079 mg0.636 mg
Niacin4.80 mg1.361 mg10.896 mg
Folate, total5.00 g1.417 g11.350 g
Riboflavin0.11 mg0.031 mg0.250 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.003 g0.023 g
Fatty acids, total saturated1.75 g0.496 g3.973 g
16:01.07 g0.303 g2.429 g
14:00.04 g0.011 g0.091 g
10:00.00 g0.000 g0.000 g
18:00.43 g0.122 g0.976 g
Fatty acids, total monounsaturated1.98 g0.561 g4.495 g
16:1 undifferentiated0.32 g0.091 g0.726 g
18:1 undifferentiated1.60 g0.454 g3.632 g
20:10.01 g0.003 g0.023 g
22:1 undifferentiated0.01 g0.003 g0.023 g
Fatty acids, total polyunsaturated1.53 g0.434 g3.473 g
18:3 undifferentiated0.07 g0.020 g0.159 g
18:2 undifferentiated1.27 g0.360 g2.883 g
20:4 undifferentiated0.12 g0.034 g0.272 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.02 g0.006 g0.045 g
22:6 n-3 (DHA)0.02 g0.006 g0.045 g
Cholesterol55.00 mg15.592 mg124.850 mg
Amino Acids
Histidine0.56 g0.158 g1.269 g
Proline0.87 g0.246 g1.966 g
Leucine1.45 g0.410 g3.285 g
Arginine1.31 g0.372 g2.981 g
Glutamic acid2.97 g0.843 g6.751 g
Glycine1.12 g0.318 g2.549 g
Threonine0.81 g0.230 g1.846 g
Tyrosine0.71 g0.200 g1.605 g
Lysine1.69 g0.480 g3.843 g
Aspartic acid1.79 g0.508 g4.070 g
Phenylalanine0.73 g0.207 g1.655 g
Alanine1.19 g0.337 g2.694 g
Valine0.97 g0.275 g2.202 g
Cystine0.21 g0.060 g0.477 g
Isoleucine0.93 g0.265 g2.120 g
Methionine0.52 g0.148 g1.185 g
Tryptophan0.21 g0.058 g0.468 g
Serine0.82 g0.233 g1.864 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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