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Food Nutrients
All Food Categories | Poultry Products

 

Turkey and gravy, frozen

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g1.000 package (net weight, 5 oz) 142.00 g
Proximates
Energy67.00 kcal160.800 kcal95.140 kcal
Protein5.88 g14.112 g8.350 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.63 g6.312 g3.735 g
Energy280.00 kJ672.000 kJ397.600 kJ
Water85.07 g204.168 g120.799 g
Ash1.81 g4.344 g2.570 g
Carbohydrate, by difference4.61 g11.064 g6.546 g
Minerals
Sodium, Na554.00 mg1329.600 mg786.680 mg
Magnesium, Mg8.00 mg19.200 mg11.360 mg
Copper, Cu0.02 mg0.053 mg0.031 mg
Potassium, K61.00 mg146.400 mg86.620 mg
Zinc, Zn0.70 mg1.680 mg0.994 mg
Manganese, Mn0.01 mg0.012 mg0.007 mg
Iron, Fe0.93 mg2.232 mg1.321 mg
Phosphorus, P81.00 mg194.400 mg115.020 mg
Calcium, Ca14.00 mg33.600 mg19.880 mg
Selenium, Se19.20 g46.080 g27.264 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g31.200 g18.460 g
Vitamin B-120.24 g0.576 g0.341 g
Retinol13.00 g31.200 g18.460 g
Thiamin0.02 mg0.058 mg0.034 mg
Pantothenic acid0.21 mg0.511 mg0.302 mg
Vitamin B-60.10 mg0.240 mg0.142 mg
Niacin1.80 mg4.318 mg2.555 mg
Folate, total4.00 g9.600 g5.680 g
Riboflavin0.13 mg0.305 mg0.180 mg
Vitamin A, IU42.00 IU100.800 IU59.640 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.85 g2.040 g1.207 g
16:00.54 g1.296 g0.767 g
14:00.03 g0.072 g0.043 g
10:00.00 g0.000 g0.000 g
18:00.27 g0.648 g0.383 g
Fatty acids, total monounsaturated0.97 g2.328 g1.377 g
16:1 undifferentiated0.11 g0.264 g0.156 g
18:1 undifferentiated0.86 g2.064 g1.221 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.47 g1.128 g0.667 g
18:3 undifferentiated0.03 g0.072 g0.043 g
18:2 undifferentiated0.44 g1.056 g0.625 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol18.00 mg43.200 mg25.560 mg
Amino Acids
Histidine0.18 g0.439 g0.260 g
Proline0.24 g0.588 g0.348 g
Leucine0.47 g1.126 g0.666 g
Arginine0.41 g0.984 g0.582 g
Glutamic acid0.96 g2.304 g1.363 g
Glycine0.29 g0.701 g0.415 g
Threonine0.26 g0.629 g0.372 g
Tyrosine0.23 g0.557 g0.329 g
Lysine0.55 g1.330 g0.787 g
Aspartic acid0.57 g1.370 g0.811 g
Phenylalanine0.23 g0.559 g0.331 g
Alanine0.36 g0.874 g0.517 g
Valine0.31 g0.749 g0.443 g
Cystine0.06 g0.146 g0.087 g
Isoleucine0.31 g0.734 g0.435 g
Methionine0.17 g0.408 g0.241 g
Tryptophan0.07 g0.161 g0.095 g
Serine0.26 g0.629 g0.372 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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