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Food Nutrients
All Food Categories | Poultry Products
Turkey thigh, pre-basted, meat and skin, cooked, roasted
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Nutrient
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Value per 100 grams
of edible portion
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1.000 thigh, bone removed 314.00 g |
| Proximates |
| Energy | 157.00 kcal | 492.980 kcal |
| Protein | 18.80 g | 59.032 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 8.54 g | 26.816 g |
| Energy | 657.00 kJ | 2062.980 kJ |
| Water | 70.60 g | 221.684 g |
| Ash | 2.06 g | 6.468 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 437.00 mg | 1372.180 mg |
| Magnesium, Mg | 17.00 mg | 53.380 mg |
| Copper, Cu | 0.14 mg | 0.436 mg |
| Potassium, K | 241.00 mg | 756.740 mg |
| Zinc, Zn | 4.12 mg | 12.937 mg |
| Manganese, Mn | 0.01 mg | 0.047 mg |
| Iron, Fe | 1.51 mg | 4.741 mg |
| Phosphorus, P | 171.00 mg | 536.940 mg |
| Calcium, Ca | 8.00 mg | 25.120 mg |
| Selenium, Se | 27.90 µg | 87.606 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.24 µg | 0.754 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.08 mg | 0.261 mg |
| Pantothenic acid | 0.81 mg | 2.550 mg |
| Vitamin B-6 | 0.23 mg | 0.722 mg |
| Niacin | 2.41 mg | 7.564 mg |
| Folate, total | 6.00 µg | 18.840 µg |
| Riboflavin | 0.26 mg | 0.801 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.01 g | 0.031 g |
| Fatty acids, total saturated | 2.65 g | 8.321 g |
| 16:0 | 1.55 g | 4.867 g |
| 14:0 | 0.06 g | 0.188 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.71 g | 2.229 g |
| Fatty acids, total monounsaturated | 2.53 g | 7.944 g |
| 16:1 undifferentiated | 0.40 g | 1.256 g |
| 18:1 undifferentiated | 2.06 g | 6.468 g |
| 20:1 | 0.02 g | 0.063 g |
| 22:1 undifferentiated | 0.01 g | 0.031 g |
| Fatty acids, total polyunsaturated | 2.35 g | 7.379 g |
| 18:3 undifferentiated | 0.10 g | 0.314 g |
| 18:2 undifferentiated | 1.97 g | 6.186 g |
| 20:4 undifferentiated | 0.21 g | 0.659 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.03 g | 0.094 g |
| 22:6 n-3 (DHA) | 0.04 g | 0.126 g |
| Cholesterol | 62.00 mg | 194.680 mg |
| Amino Acids |
| Histidine | 0.57 g | 1.793 g |
| Proline | 0.84 g | 2.631 g |
| Leucine | 1.47 g | 4.619 g |
| Arginine | 1.32 g | 4.135 g |
| Glutamic acid | 3.02 g | 9.480 g |
| Glycine | 1.06 g | 3.319 g |
| Threonine | 0.82 g | 2.587 g |
| Tyrosine | 0.72 g | 2.267 g |
| Lysine | 1.73 g | 5.423 g |
| Aspartic acid | 1.81 g | 5.687 g |
| Phenylalanine | 0.74 g | 2.314 g |
| Alanine | 1.18 g | 3.715 g |
| Valine | 0.98 g | 3.090 g |
| Cystine | 0.20 g | 0.644 g |
| Isoleucine | 0.95 g | 2.996 g |
| Methionine | 0.53 g | 1.670 g |
| Tryptophan | 0.21 g | 0.659 g |
| Serine | 0.83 g | 2.606 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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