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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrient	Value per 100 grams of edible portion	1.000 box (net weight, 2.5 lb) 1134.00 g	0.250 box (net weight, 0.625 lb) 284.00 g
Proximates
Energy	120.00 kcal	1360.800 kcal	340.800 kcal
Protein	17.60 g	199.584 g	49.984 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.20 g	24.948 g	6.248 g
Energy	502.00 kJ	5692.680 kJ	1425.680 kJ
Water	70.40 g	798.336 g	199.936 g
Ash	3.40 g	38.556 g	9.656 g
Carbohydrate, by difference	6.40 g	72.576 g	18.176 g
Minerals
Sodium, Na	678.00 mg	7688.520 mg	1925.520 mg
Magnesium, Mg	20.00 mg	226.800 mg	56.800 mg
Copper, Cu	0.09 mg	0.998 mg	0.250 mg
Potassium, K	360.00 mg	4082.400 mg	1022.400 mg
Zinc, Zn	1.91 mg	21.659 mg	5.424 mg
Manganese, Mn	0.02 mg	0.193 mg	0.048 mg
Iron, Fe	2.10 mg	23.814 mg	5.964 mg
Phosphorus, P	158.00 mg	1791.720 mg	448.720 mg
Calcium, Ca	1.00 mg	11.340 mg	2.840 mg
Selenium, Se	26.50 µg	300.510 µg	75.260 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.35 µg	3.969 µg	0.994 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.454 mg	0.114 mg
Pantothenic acid	0.73 mg	8.312 mg	2.082 mg
Vitamin B-6	0.38 mg	4.309 mg	1.079 mg
Niacin	4.40 mg	49.896 mg	12.496 mg
Folate, total	7.00 µg	79.380 µg	19.880 µg
Riboflavin	0.12 mg	1.361 mg	0.341 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.113 g	0.028 g
Fatty acids, total saturated	0.73 g	8.278 g	2.073 g
16:0	0.37 g	4.196 g	1.051 g
14:0	0.01 g	0.113 g	0.028 g
10:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.47 g	5.330 g	1.335 g
16:1 undifferentiated	0.07 g	0.794 g	0.199 g
18:1 undifferentiated	0.38 g	4.309 g	1.079 g
20:1	0.01 g	0.113 g	0.028 g
22:1 undifferentiated	0.01 g	0.113 g	0.028 g
Fatty acids, total polyunsaturated	0.64 g	7.258 g	1.818 g
18:3 undifferentiated	0.02 g	0.227 g	0.057 g
18:2 undifferentiated	0.49 g	5.557 g	1.392 g
20:4 undifferentiated	0.09 g	1.021 g	0.256 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.113 g	0.028 g
22:6 n-3 (DHA)	0.02 g	0.227 g	0.057 g
Cholesterol	53.00 mg	601.020 mg	150.520 mg
Amino Acids
Histidine	0.55 g	6.226 g	1.559 g
Proline	0.73 g	8.290 g	2.076 g
Leucine	1.40 g	15.899 g	3.982 g
Arginine	1.23 g	13.914 g	3.485 g
Glutamic acid	2.87 g	32.546 g	8.151 g
Glycine	0.87 g	9.888 g	2.476 g
Threonine	0.78 g	8.868 g	2.221 g
Tyrosine	0.69 g	7.881 g	1.974 g
Lysine	1.66 g	18.790 g	4.706 g
Aspartic acid	1.71 g	19.369 g	4.851 g
Phenylalanine	0.70 g	7.915 g	1.982 g
Alanine	1.09 g	12.349 g	3.093 g
Valine	0.93 g	10.592 g	2.653 g
Cystine	0.18 g	2.075 g	0.520 g
Isoleucine	0.92 g	10.376 g	2.599 g
Methionine	0.51 g	5.772 g	1.446 g
Tryptophan	0.20 g	2.268 g	0.568 g
Serine	0.78 g	8.868 g	2.221 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.