|
Food Nutrients
All Food Categories | Poultry Products
Poultry, mechanically deboned, from backs and necks without skin, raw
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
0.500 lb 227.00 g |
| Proximates |
| Energy | 199.00 kcal | 451.730 kcal |
| Protein | 13.79 g | 31.303 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 15.48 g | 35.140 g |
| Energy | 833.00 kJ | 1890.910 kJ |
| Water | 69.29 g | 157.288 g |
| Ash | 1.00 g | 2.270 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 51.00 mg | 115.770 mg |
| Magnesium, Mg | 13.00 mg | 29.510 mg |
| Copper, Cu | 0.07 mg | 0.157 mg |
| Potassium, K | 128.00 mg | 290.560 mg |
| Zinc, Zn | 1.82 mg | 4.131 mg |
| Manganese, Mn | 0.02 mg | 0.045 mg |
| Iron, Fe | 1.73 mg | 3.927 mg |
| Phosphorus, P | 154.00 mg | 349.580 mg |
| Calcium, Ca | 123.00 mg | 279.210 mg |
| Selenium, Se | 14.40 µg | 32.688 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 3.00 mg | 6.810 mg |
| Vitamin A, RAE | 32.00 µg | 72.640 µg |
| Vitamin B-12 | 0.35 µg | 0.794 µg |
| Retinol | 32.00 µg | 72.640 µg |
| Thiamin | 0.07 mg | 0.161 mg |
| Pantothenic acid | 1.20 mg | 2.729 mg |
| Vitamin B-6 | 0.32 mg | 0.726 mg |
| Niacin | 6.25 mg | 14.178 mg |
| Folate, total | 9.00 µg | 20.430 µg |
| Riboflavin | 0.17 mg | 0.397 mg |
| Vitamin A, IU | 107.00 IU | 242.890 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 4.71 g | 10.692 g |
| 16:0 | 3.57 g | 8.104 g |
| 14:0 | 0.12 g | 0.272 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 1.02 g | 2.315 g |
| Fatty acids, total monounsaturated | 7.41 g | 16.821 g |
| 16:1 undifferentiated | 0.71 g | 1.612 g |
| 18:1 undifferentiated | 6.70 g | 15.209 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 2.28 g | 5.176 g |
| 18:3 undifferentiated | 0.21 g | 0.477 g |
| 18:2 undifferentiated | 2.07 g | 4.699 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 104.00 mg | 236.080 mg |
| Amino Acids |
| Histidine | 0.36 g | 0.822 g |
| Proline | 0.71 g | 1.623 g |
| Leucine | 1.13 g | 2.570 g |
| Arginine | 0.92 g | 2.084 g |
| Glutamic acid | 2.28 g | 5.180 g |
| Glycine | 0.93 g | 2.113 g |
| Threonine | 0.64 g | 1.457 g |
| Tyrosine | 0.48 g | 1.101 g |
| Lysine | 1.19 g | 2.710 g |
| Aspartic acid | 1.43 g | 3.237 g |
| Phenylalanine | 0.55 g | 1.237 g |
| Alanine | 0.94 g | 2.134 g |
| Valine | 0.56 g | 1.283 g |
| Cystine | 0.09 g | 0.211 g |
| Isoleucine | 0.50 g | 1.133 g |
| Methionine | 0.39 g | 0.883 g |
| Tryptophan | 0.11 g | 0.250 g |
| Serine | 0.67 g | 1.523 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!