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Food Nutrients All Food Categories | Poultry Products

Poultry food products, ground turkey, raw

Nutrient	Value per 100 grams of edible portion	1.000 lb 453.60 g	1.000 patty, 4 oz 114.00 g
Proximates
Energy	148.00 kcal	671.328 kcal	168.720 kcal
Protein	19.66 g	89.178 g	22.412 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.66 g	34.746 g	8.732 g
Energy	618.00 kJ	2803.248 kJ	704.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.36 g	328.225 g	82.490 g
Ash	1.00 g	4.536 g	1.140 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	263.088 mg	66.120 mg
Magnesium, Mg	23.00 mg	104.328 mg	26.220 mg
Copper, Cu	0.10 mg	0.435 mg	0.109 mg
Potassium, K	237.00 mg	1075.032 mg	270.180 mg
Zinc, Zn	2.35 mg	10.660 mg	2.679 mg
Manganese, Mn	0.01 mg	0.036 mg	0.009 mg
Iron, Fe	1.09 mg	4.944 mg	1.243 mg
Phosphorus, P	200.00 mg	907.200 mg	228.000 mg
Calcium, Ca	19.00 mg	86.184 mg	21.660 mg
Selenium, Se	21.90 µg	99.338 µg	24.966 µg
Vitamins
Tocopherol, delta	0.02 mg	0.091 mg	0.023 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	20.00 µg	90.720 µg	22.800 µg
Vitamin B-12	1.00 µg	4.536 µg	1.140 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.408 mg	0.103 mg
Retinol	20.00 µg	90.720 µg	22.800 µg
Thiamin	0.07 mg	0.299 mg	0.075 mg
Vitamin D	14.00 IU	63.504 IU	15.960 IU
Pantothenic acid	0.99 mg	4.504 mg	1.132 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.56 mg	2.558 mg	0.643 mg
Tocopherol, gamma	0.10 mg	0.454 mg	0.114 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.73 mg	30.541 mg	7.676 mg
Folate, total	7.00 µg	31.752 µg	7.980 µg
Riboflavin	0.16 mg	0.708 mg	0.178 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	1.814 µg	0.456 µg
Vitamin A, IU	66.00 IU	299.376 IU	75.240 IU
Lipids
8:0	0.00 g	0.005 g	0.001 g
12:0	0.01 g	0.045 g	0.011 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.113 g	0.029 g
18:2 t not further defined	0.03 g	0.113 g	0.029 g
20:2 n-6 c,c	0.01 g	0.064 g	0.016 g
18:2 n-6 c,c	1.89 g	8.591 g	2.159 g
20:3 n-6	0.01 g	0.041 g	0.010 g
Fatty acids, total saturated	2.02 g	9.181 g	2.307 g
20:3 undifferentiated	0.01 g	0.045 g	0.011 g
22:0	0.00 g	0.009 g	0.002 g
18:1 c	2.27 g	10.306 g	2.590 g
16:1 t	0.01 g	0.023 g	0.006 g
18:3i	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.082 g	0.021 g
16:0	1.35 g	6.137 g	1.542 g
17:0	0.02 g	0.091 g	0.023 g
20:3 n-3	0.00 g	0.005 g	0.001 g
18:3 n-6 c,c,c	0.01 g	0.027 g	0.007 g
22:1 c	0.00 g	0.005 g	0.001 g
24:1 c	0.01 g	0.027 g	0.007 g
14:0	0.07 g	0.304 g	0.076 g
18:2 CLAs	0.01 g	0.059 g	0.015 g
10:0	0.00 g	0.018 g	0.005 g
18:1 t	0.07 g	0.331 g	0.083 g
20:0	0.01 g	0.032 g	0.008 g
Fatty acids, total trans-monoenoic	0.08 g	0.354 g	0.089 g
16:1 c	0.22 g	1.016 g	0.255 g
24:0	0.00 g	0.005 g	0.001 g
18:0	0.55 g	2.477 g	0.622 g
17:1	0.01 g	0.068 g	0.017 g
4:0	0.00 g	0.014 g	0.003 g
18:3 n-3 c,c,c (ALA)	0.10 g	0.467 g	0.117 g
15:0	0.01 g	0.045 g	0.011 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.63 g	11.952 g	3.004 g
14:1	0.01 g	0.050 g	0.013 g
16:1 undifferentiated	0.23 g	1.043 g	0.262 g
18:1 undifferentiated	2.35 g	10.637 g	2.673 g
20:1	0.03 g	0.122 g	0.031 g
22:1 undifferentiated	0.00 g	0.005 g	0.001 g
Fatty acids, total polyunsaturated	2.21 g	10.002 g	2.514 g
18:4	0.00 g	0.005 g	0.001 g
18:3 undifferentiated	0.11 g	0.490 g	0.123 g
18:2 undifferentiated	1.93 g	8.764 g	2.202 g
20:4 undifferentiated	0.10 g	0.445 g	0.112 g
20:5 n-3 (EPA)	0.01 g	0.027 g	0.007 g
22:5 n-3 (DPA)	0.01 g	0.045 g	0.011 g
22:6 n-3 (DHA)	0.01 g	0.036 g	0.009 g
Cholesterol	69.00 mg	312.984 mg	78.660 mg
Amino Acids
Histidine	0.58 g	2.640 g	0.663 g
Proline	0.87 g	3.942 g	0.991 g
Leucine	1.62 g	7.357 g	1.849 g
Arginine	1.43 g	6.468 g	1.626 g
Glutamic acid	3.14 g	14.261 g	3.584 g
Glycine	1.07 g	4.876 g	1.226 g
Threonine	0.90 g	4.087 g	1.027 g
Tyrosine	0.70 g	3.157 g	0.793 g
Lysine	1.76 g	7.970 g	2.003 g
Aspartic acid	1.90 g	8.605 g	2.163 g
Phenylalanine	0.77 g	3.470 g	0.872 g
Alanine	1.22 g	5.548 g	1.394 g
Valine	0.91 g	4.128 g	1.037 g
Cystine	0.21 g	0.943 g	0.237 g
Isoleucine	0.88 g	3.992 g	1.003 g
Methionine	0.58 g	2.622 g	0.659 g
Tryptophan	0.22 g	1.012 g	0.254 g
Serine	0.83 g	3.788 g	0.952 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.