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Food Nutrients
All Food Categories | Poultry Products

 

Poultry food products, ground turkey, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 patty (4 oz, raw) (yield after cooking) 82.00 g1.000 unit, yield from 1 lb raw 330.00 g
Proximates
Energy203.00 kcal166.460 kcal669.900 kcal
Protein27.37 g22.443 g90.321 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.40 g8.528 g34.320 g
Energy850.00 kJ697.000 kJ2805.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.07 g50.897 g204.831 g
Ash1.26 g1.033 g4.158 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na78.00 mg63.960 mg257.400 mg
Magnesium, Mg30.00 mg24.600 mg99.000 mg
Copper, Cu0.15 mg0.124 mg0.498 mg
Potassium, K294.00 mg241.080 mg970.200 mg
Zinc, Zn3.11 mg2.550 mg10.263 mg
Manganese, Mn0.01 mg0.009 mg0.036 mg
Iron, Fe1.52 mg1.246 mg5.016 mg
Phosphorus, P254.00 mg208.280 mg838.200 mg
Calcium, Ca28.00 mg22.960 mg92.400 mg
Selenium, Se31.10 g25.502 g102.630 g
Vitamins
Tocopherol, delta0.02 mg0.016 mg0.066 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE24.00 g19.680 g79.200 g
Vitamin B-121.34 g1.099 g4.422 g
Vitamin E (alpha-tocopherol)0.11 mg0.090 mg0.363 mg
Retinol24.00 g19.680 g79.200 g
Thiamin0.08 mg0.063 mg0.254 mg
Vitamin D3 (cholecalciferol)0.20 g0.164 g0.660 g
Vitamin D8.00 IU6.560 IU26.400 IU
Pantothenic acid1.19 mg0.978 mg3.937 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.63 mg0.519 mg2.089 mg
Tocopherol, gamma0.12 mg0.098 mg0.396 mg
Tocopherol, beta0.01 mg0.008 mg0.033 mg
Niacin8.72 mg7.154 mg28.789 mg
Folate, total7.00 g5.740 g23.100 g
Riboflavin0.21 mg0.173 mg0.696 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.164 g0.660 g
Vitamin A, IU79.00 IU64.780 IU260.700 IU
Lipids
8:00.00 g0.002 g0.007 g
12:00.01 g0.011 g0.046 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.025 g0.102 g
18:2 t not further defined0.03 g0.025 g0.102 g
20:2 n-6 c,c0.02 g0.016 g0.063 g
18:2 n-6 c,c2.51 g2.057 g8.276 g
20:3 n-60.01 g0.009 g0.036 g
Fatty acids, total saturated2.67 g2.189 g8.808 g
20:3 undifferentiated0.01 g0.011 g0.043 g
22:00.00 g0.002 g0.010 g
18:1 c2.98 g2.447 g9.847 g
16:1 t0.01 g0.006 g0.023 g
18:3i0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.020 g0.079 g
16:01.77 g1.455 g5.857 g
17:00.03 g0.022 g0.089 g
20:3 n-30.00 g0.001 g0.003 g
18:3 n-6 c,c,c0.01 g0.007 g0.026 g
22:1 c0.00 g0.002 g0.007 g
24:1 c0.01 g0.007 g0.026 g
14:00.09 g0.072 g0.290 g
18:2 CLAs0.02 g0.014 g0.056 g
10:00.00 g0.003 g0.013 g
18:1 t0.10 g0.078 g0.314 g
20:00.01 g0.007 g0.030 g
Fatty acids, total trans-monoenoic0.10 g0.084 g0.340 g
16:1 c0.29 g0.238 g0.957 g
24:00.00 g0.001 g0.003 g
18:00.73 g0.598 g2.406 g
17:10.02 g0.016 g0.066 g
4:00.00 g0.002 g0.010 g
18:3 n-3 c,c,c (ALA)0.14 g0.112 g0.449 g
15:00.01 g0.011 g0.043 g
6:00.00 g0.001 g0.003 g
Fatty acids, total monounsaturated3.46 g2.836 g11.411 g
14:10.01 g0.011 g0.046 g
16:1 undifferentiated0.30 g0.244 g0.983 g
18:1 undifferentiated3.08 g2.526 g10.164 g
20:10.04 g0.030 g0.122 g
22:1 undifferentiated0.00 g0.002 g0.007 g
Fatty acids, total polyunsaturated2.92 g2.392 g9.626 g
18:40.00 g0.001 g0.003 g
18:3 undifferentiated0.14 g0.118 g0.475 g
18:2 undifferentiated2.56 g2.096 g8.435 g
20:4 undifferentiated0.13 g0.104 g0.419 g
20:5 n-3 (EPA)0.01 g0.008 g0.033 g
22:5 n-3 (DPA)0.01 g0.010 g0.040 g
22:6 n-3 (DHA)0.01 g0.007 g0.030 g
Cholesterol93.00 mg76.260 mg306.900 mg
Amino Acids
Histidine0.81 g0.665 g2.676 g
Proline1.21 g0.995 g4.003 g
Leucine2.26 g1.855 g7.465 g
Arginine1.99 g1.632 g6.567 g
Glycine1.50 g1.230 g4.950 g
Threonine1.26 g1.032 g4.151 g
Tyrosine0.97 g0.796 g3.204 g
Lysine2.45 g2.011 g8.092 g
Aspartic acid2.65 g2.171 g8.735 g
Phenylalanine1.07 g0.876 g3.524 g
Alanine1.71 g1.399 g5.630 g
Valine1.27 g1.041 g4.191 g
Cystine0.29 g0.238 g0.957 g
Isoleucine1.23 g1.006 g4.049 g
Methionine0.81 g0.661 g2.660 g
Tryptophan0.31 g0.256 g1.030 g
Serine1.16 g0.954 g3.841 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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