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Food Nutrients
All Food Categories | Poultry Products


Chicken, cornish game hens, meat and skin, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 bird whole 257.00 g0.500 bird 129.00 g
Energy259.00 kcal665.630 kcal334.110 kcal
Protein22.27 g57.234 g28.728 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.21 g46.800 g23.491 g
Energy1085.00 kJ2788.450 kJ1399.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.68 g150.808 g75.697 g
Ash1.04 g2.673 g1.342 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F14.70 g37.779 g18.963 g
Sodium, Na64.00 mg164.480 mg82.560 mg
Magnesium, Mg18.00 mg46.260 mg23.220 mg
Copper, Cu0.06 mg0.157 mg0.079 mg
Potassium, K245.00 mg629.650 mg316.050 mg
Zinc, Zn1.49 mg3.829 mg1.922 mg
Manganese, Mn0.01 mg0.039 mg0.019 mg
Iron, Fe0.91 mg2.339 mg1.174 mg
Phosphorus, P146.00 mg375.220 mg188.340 mg
Calcium, Ca13.00 mg33.410 mg16.770 mg
Selenium, Se15.50 g39.835 g19.995 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.50 mg1.285 mg0.645 mg
Vitamin A, RAE32.00 g82.240 g41.280 g
Vitamin B-120.28 g0.720 g0.361 g
Vitamin E (alpha-tocopherol)0.36 mg0.925 mg0.464 mg
Retinol32.00 g82.240 g41.280 g
Thiamin0.07 mg0.172 mg0.086 mg
Vitamin D3 (cholecalciferol)0.10 g0.257 g0.129 g
Vitamin D2.00 IU5.140 IU2.580 IU
Pantothenic acid0.59 mg1.524 mg0.765 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.31 mg0.789 mg0.396 mg
Niacin5.90 mg15.155 mg7.607 mg
Folate, total2.00 g5.140 g2.580 g
Riboflavin0.20 mg0.511 mg0.257 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.257 g0.129 g
Vitamin A, IU106.00 IU272.420 IU136.740 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.077 g0.039 g
Fatty acids, total saturated5.05 g12.978 g6.514 g
16:03.85 g9.895 g4.966 g
14:00.15 g0.385 g0.193 g
10:00.00 g0.000 g0.000 g
18:01.01 g2.596 g1.303 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.00 g20.560 g10.320 g
16:1 undifferentiated1.25 g3.212 g1.613 g
18:1 undifferentiated6.64 g17.065 g8.566 g
20:10.07 g0.180 g0.090 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.60 g9.252 g4.644 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.16 g0.411 g0.206 g
18:2 undifferentiated3.20 g8.224 g4.128 g
20:4 undifferentiated0.19 g0.488 g0.245 g
20:5 n-3 (EPA)0.02 g0.051 g0.026 g
22:5 n-3 (DPA)0.01 g0.026 g0.013 g
22:6 n-3 (DHA)0.02 g0.051 g0.026 g
Cholesterol131.00 mg336.670 mg168.990 mg
Amino Acids
Histidine0.65 g1.665 g0.836 g
Proline1.10 g2.822 g1.416 g
Leucine1.61 g4.138 g2.077 g
Arginine1.40 g3.598 g1.806 g
Glutamic acid3.24 g8.322 g4.177 g
Glycine1.48 g3.809 g1.912 g
Threonine0.92 g2.354 g1.182 g
Tyrosine0.71 g1.827 g0.917 g
Lysine1.80 g4.623 g2.321 g
Aspartic acid1.98 g5.091 g2.555 g
Phenylalanine0.86 g2.213 g1.111 g
Alanine1.31 g3.356 g1.685 g
Valine1.07 g2.763 g1.387 g
Cystine0.30 g0.766 g0.384 g
Isoleucine1.10 g2.827 g1.419 g
Methionine0.59 g1.511 g0.759 g
Tryptophan0.25 g0.635 g0.319 g
Serine0.79 g2.023 g1.015 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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