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Food Nutrients
All Food Categories | Poultry Products


Chicken, cornish game hens, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 bird whole 239.00 g0.500 bird 120.00 g
Energy116.00 kcal277.240 kcal139.200 kcal
Protein20.04 g47.896 g24.048 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.33 g7.959 g3.996 g
Energy485.00 kJ1159.150 kJ582.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water75.84 g181.258 g91.008 g
Ash0.90 g2.151 g1.080 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na68.00 mg162.520 mg81.600 mg
Magnesium, Mg21.00 mg50.190 mg25.200 mg
Copper, Cu0.05 mg0.127 mg0.064 mg
Potassium, K269.00 mg642.910 mg322.800 mg
Zinc, Zn1.31 mg3.131 mg1.572 mg
Manganese, Mn0.02 mg0.041 mg0.020 mg
Iron, Fe0.74 mg1.769 mg0.888 mg
Phosphorus, P160.00 mg382.400 mg192.000 mg
Calcium, Ca12.00 mg28.680 mg14.400 mg
Selenium, Se15.80 g37.762 g18.960 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.60 mg1.434 mg0.720 mg
Vitamin A, RAE22.00 g52.580 g26.400 g
Vitamin B-120.40 g0.956 g0.480 g
Vitamin E (alpha-tocopherol)0.21 mg0.502 mg0.252 mg
Retinol22.00 g52.580 g26.400 g
Thiamin0.09 mg0.220 mg0.110 mg
Pantothenic acid0.64 mg1.520 mg0.763 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.920 mg0.462 mg
Niacin6.74 mg16.118 mg8.093 mg
Folate, total3.00 g7.170 g3.600 g
Riboflavin0.22 mg0.516 mg0.259 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU75.00 IU179.250 IU90.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.024 g0.012 g
Fatty acids, total saturated0.85 g2.031 g1.020 g
16:00.59 g1.410 g0.708 g
14:00.02 g0.048 g0.024 g
10:00.00 g0.000 g0.000 g
18:00.23 g0.550 g0.276 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.07 g2.557 g1.284 g
16:1 undifferentiated0.18 g0.430 g0.216 g
18:1 undifferentiated0.87 g2.079 g1.044 g
20:10.01 g0.024 g0.012 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.81 g1.936 g0.972 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.048 g0.024 g
18:2 undifferentiated0.60 g1.434 g0.720 g
20:4 undifferentiated0.15 g0.359 g0.180 g
20:5 n-3 (EPA)0.01 g0.024 g0.012 g
22:5 n-3 (DPA)0.01 g0.024 g0.012 g
22:6 n-3 (DHA)0.02 g0.048 g0.024 g
Cholesterol91.00 mg217.490 mg109.200 mg
Amino Acids
Histidine0.62 g1.487 g0.746 g
Proline0.82 g1.969 g0.989 g
Leucine1.50 g3.595 g1.805 g
Arginine1.21 g2.890 g1.451 g
Glutamic acid3.00 g7.172 g3.601 g
Glycine0.98 g2.352 g1.181 g
Threonine0.85 g2.022 g1.015 g
Tyrosine0.68 g1.616 g0.811 g
Lysine1.70 g4.068 g2.042 g
Aspartic acid1.79 g4.269 g2.143 g
Phenylalanine0.80 g1.900 g0.954 g
Alanine1.09 g2.612 g1.312 g
Valine0.99 g2.376 g1.193 g
Cystine0.26 g0.612 g0.307 g
Isoleucine1.06 g2.529 g1.270 g
Methionine0.56 g1.326 g0.666 g
Tryptophan0.23 g0.559 g0.281 g
Serine0.69 g1.647 g0.827 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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