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Food Nutrients All Food Categories | Poultry Products

Chicken, cornish game hens, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 bird whole 239.00 g	0.500 bird 120.00 g
Proximates
Energy	116.00 kcal	277.240 kcal	139.200 kcal
Protein	20.04 g	47.896 g	24.048 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.33 g	7.959 g	3.996 g
Energy	485.00 kJ	1159.150 kJ	582.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	75.84 g	181.258 g	91.008 g
Ash	0.90 g	2.151 g	1.080 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	162.520 mg	81.600 mg
Magnesium, Mg	21.00 mg	50.190 mg	25.200 mg
Copper, Cu	0.05 mg	0.127 mg	0.064 mg
Potassium, K	269.00 mg	642.910 mg	322.800 mg
Zinc, Zn	1.31 mg	3.131 mg	1.572 mg
Manganese, Mn	0.02 mg	0.041 mg	0.020 mg
Iron, Fe	0.74 mg	1.769 mg	0.888 mg
Phosphorus, P	160.00 mg	382.400 mg	192.000 mg
Calcium, Ca	12.00 mg	28.680 mg	14.400 mg
Selenium, Se	15.80 µg	37.762 µg	18.960 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.60 mg	1.434 mg	0.720 mg
Vitamin A, RAE	22.00 µg	52.580 µg	26.400 µg
Vitamin B-12	0.40 µg	0.956 µg	0.480 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.502 mg	0.252 mg
Retinol	22.00 µg	52.580 µg	26.400 µg
Thiamin	0.09 mg	0.220 mg	0.110 mg
Pantothenic acid	0.64 mg	1.520 mg	0.763 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.920 mg	0.462 mg
Niacin	6.74 mg	16.118 mg	8.093 mg
Folate, total	3.00 µg	7.170 µg	3.600 µg
Riboflavin	0.22 mg	0.516 mg	0.259 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	75.00 IU	179.250 IU	90.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.024 g	0.012 g
Fatty acids, total saturated	0.85 g	2.031 g	1.020 g
16:0	0.59 g	1.410 g	0.708 g
14:0	0.02 g	0.048 g	0.024 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.23 g	0.550 g	0.276 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.07 g	2.557 g	1.284 g
16:1 undifferentiated	0.18 g	0.430 g	0.216 g
18:1 undifferentiated	0.87 g	2.079 g	1.044 g
20:1	0.01 g	0.024 g	0.012 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.81 g	1.936 g	0.972 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.048 g	0.024 g
18:2 undifferentiated	0.60 g	1.434 g	0.720 g
20:4 undifferentiated	0.15 g	0.359 g	0.180 g
20:5 n-3 (EPA)	0.01 g	0.024 g	0.012 g
22:5 n-3 (DPA)	0.01 g	0.024 g	0.012 g
22:6 n-3 (DHA)	0.02 g	0.048 g	0.024 g
Cholesterol	91.00 mg	217.490 mg	109.200 mg
Amino Acids
Histidine	0.62 g	1.487 g	0.746 g
Proline	0.82 g	1.969 g	0.989 g
Leucine	1.50 g	3.595 g	1.805 g
Arginine	1.21 g	2.890 g	1.451 g
Glutamic acid	3.00 g	7.172 g	3.601 g
Glycine	0.98 g	2.352 g	1.181 g
Threonine	0.85 g	2.022 g	1.015 g
Tyrosine	0.68 g	1.616 g	0.811 g
Lysine	1.70 g	4.068 g	2.042 g
Aspartic acid	1.79 g	4.269 g	2.143 g
Phenylalanine	0.80 g	1.900 g	0.954 g
Alanine	1.09 g	2.612 g	1.312 g
Valine	0.99 g	2.376 g	1.193 g
Cystine	0.26 g	0.612 g	0.307 g
Isoleucine	1.06 g	2.529 g	1.270 g
Methionine	0.56 g	1.326 g	0.666 g
Tryptophan	0.23 g	0.559 g	0.281 g
Serine	0.69 g	1.647 g	0.827 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.