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Food Nutrients
All Food Categories | Poultry Products


Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook duck) 56.00 g0.500 breast, bone removed 120.00 g3.000 oz 85.00 g
Energy202.00 kcal113.120 kcal242.400 kcal171.700 kcal
Protein24.50 g13.720 g29.400 g20.825 g
Total lipid (fat)10.85 g6.076 g13.020 g9.223 g
Energy845.00 kJ473.200 kJ1014.000 kJ718.250 kJ
Water63.25 g35.420 g75.900 g53.763 g
Ash1.15 g0.644 g1.380 g0.977 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sodium, Na84.00 mg47.040 mg100.800 mg71.400 mg
Iron, Fe3.26 mg1.826 mg3.912 mg2.771 mg
Calcium, Ca8.00 mg4.480 mg9.600 mg6.800 mg
Selenium, Se26.40 g14.784 g31.680 g22.440 g
Vitamin C, total ascorbic acid2.80 mg1.568 mg3.360 mg2.380 mg
Niacin7.86 mg4.399 mg9.426 mg6.677 mg
Fatty acids, total saturated2.92 g1.636 g3.506 g2.484 g
16:02.26 g1.265 g2.711 g1.920 g
14:00.06 g0.034 g0.072 g0.051 g
18:00.60 g0.338 g0.724 g0.513 g
Fatty acids, total monounsaturated5.43 g3.040 g6.514 g4.614 g
16:1 undifferentiated0.42 g0.235 g0.504 g0.357 g
18:1 undifferentiated4.94 g2.766 g5.927 g4.198 g
20:10.06 g0.033 g0.071 g0.050 g
Fatty acids, total polyunsaturated1.63 g0.914 g1.958 g1.387 g
18:3 undifferentiated0.07 g0.039 g0.084 g0.060 g
18:2 undifferentiated1.50 g0.838 g1.795 g1.272 g
20:4 undifferentiated0.07 g0.037 g0.079 g0.056 g
Cholesterol136.00 mg76.160 mg163.200 mg115.600 mg
Amino Acids
Histidine0.64 g0.360 g0.772 g0.547 g
Proline1.19 g0.668 g1.430 g1.013 g
Leucine2.05 g1.148 g2.460 g1.742 g
Arginine1.55 g0.867 g1.858 g1.316 g
Glutamic acid3.80 g2.127 g4.558 g3.228 g
Glycine1.36 g0.762 g1.632 g1.156 g
Threonine1.04 g0.582 g1.247 g0.883 g
Tyrosine0.93 g0.518 g1.110 g0.786 g
Lysine2.08 g1.164 g2.494 g1.766 g
Aspartic acid2.38 g1.332 g2.855 g2.022 g
Phenylalanine1.02 g0.571 g1.223 g0.866 g
Alanine1.54 g0.861 g1.844 g1.306 g
Valine1.27 g0.711 g1.524 g1.080 g
Cystine0.37 g0.208 g0.446 g0.316 g
Isoleucine1.25 g0.698 g1.496 g1.060 g
Methionine0.66 g0.367 g0.786 g0.557 g
Tryptophan0.34 g0.189 g0.404 g0.286 g
Serine1.05 g0.586 g1.256 g0.890 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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