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Food Nutrients
All Food Categories | Poultry Products


Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 leg, bone removed (yield after cooking) 92.00 g3.000 oz 85.00 g1.000 unit (yield from 1 lb ready-to-cook duck) 43.00 g
Energy217.00 kcal199.640 kcal184.450 kcal93.310 kcal
Protein26.75 g24.610 g22.738 g11.502 g
Total lipid (fat)11.40 g10.488 g9.690 g4.902 g
Energy908.00 kJ835.360 kJ771.800 kJ390.440 kJ
Water60.90 g56.028 g51.765 g26.187 g
Ash1.00 g0.920 g0.850 g0.430 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sodium, Na110.00 mg101.200 mg93.500 mg47.300 mg
Iron, Fe2.08 mg1.914 mg1.768 mg0.894 mg
Calcium, Ca10.00 mg9.200 mg8.500 mg4.300 mg
Selenium, Se21.80 g20.056 g18.530 g9.374 g
Vitamin C, total ascorbic acid1.50 mg1.380 mg1.275 mg0.645 mg
Niacin5.77 mg5.308 mg4.904 mg2.481 mg
Fatty acids, total saturated2.98 g2.737 g2.529 g1.279 g
16:02.30 g2.116 g1.955 g0.989 g
14:00.07 g0.063 g0.059 g0.030 g
18:00.61 g0.558 g0.515 g0.261 g
Fatty acids, total monounsaturated5.62 g5.168 g4.774 g2.415 g
16:1 undifferentiated0.44 g0.405 g0.374 g0.189 g
18:1 undifferentiated5.11 g4.700 g4.343 g2.197 g
20:10.06 g0.053 g0.049 g0.025 g
Fatty acids, total polyunsaturated1.90 g1.744 g1.612 g0.815 g
18:3 undifferentiated0.08 g0.076 g0.071 g0.036 g
18:2 undifferentiated1.75 g1.608 g1.486 g0.752 g
20:4 undifferentiated0.07 g0.060 g0.055 g0.028 g
Cholesterol114.00 mg104.880 mg96.900 mg49.020 mg
Amino Acids
Histidine0.70 g0.646 g0.597 g0.302 g
Proline1.30 g1.197 g1.106 g0.559 g
Leucine2.24 g2.059 g1.902 g0.962 g
Arginine1.69 g1.556 g1.437 g0.727 g
Glutamic acid4.15 g3.815 g3.525 g1.783 g
Glycine1.48 g1.366 g1.262 g0.639 g
Threonine1.13 g1.043 g0.964 g0.488 g
Tyrosine1.01 g0.929 g0.858 g0.434 g
Lysine2.27 g2.087 g1.928 g0.975 g
Aspartic acid2.60 g2.390 g2.208 g1.117 g
Phenylalanine1.11 g1.024 g0.946 g0.479 g
Alanine1.68 g1.544 g1.426 g0.722 g
Valine1.39 g1.276 g1.179 g0.596 g
Cystine0.41 g0.374 g0.346 g0.175 g
Isoleucine1.36 g1.252 g1.157 g0.585 g
Methionine0.71 g0.658 g0.608 g0.307 g
Tryptophan0.37 g0.339 g0.313 g0.158 g
Serine1.14 g1.052 g0.972 g0.491 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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