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Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Nutrient	Value per 100 grams of edible portion	1.000 leg, bone and skin removed 75.00 g	1.000 cup chopped or diced, cooked 174.00 g	3.000 oz 85.00 g	1.000 unit (yield from 1 lb ready-to-cook duck) 35.00 g
Proximates
Energy	178.00 kcal	133.500 kcal	309.720 kcal	151.300 kcal	62.300 kcal
Protein	29.10 g	21.825 g	50.634 g	24.735 g	10.185 g
Total lipid (fat)	5.96 g	4.470 g	10.370 g	5.066 g	2.086 g
Energy	745.00 kJ	558.750 kJ	1296.300 kJ	633.250 kJ	260.750 kJ
Water	64.60 g	48.450 g	112.404 g	54.910 g	22.610 g
Ash	1.10 g	0.825 g	1.914 g	0.935 g	0.385 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	108.00 mg	81.000 mg	187.920 mg	91.800 mg	37.800 mg
Iron, Fe	2.33 mg	1.748 mg	4.054 mg	1.981 mg	0.816 mg
Calcium, Ca	10.00 mg	7.500 mg	17.400 mg	8.500 mg	3.500 mg
Selenium, Se	21.60 µg	16.200 µg	37.584 µg	18.360 µg	7.560 µg
Vitamins
Vitamin C, total ascorbic acid	2.30 mg	1.725 mg	4.002 mg	1.955 mg	0.805 mg
Niacin	5.33 mg	3.998 mg	9.274 mg	4.530 mg	1.866 mg
Lipids
Fatty acids, total saturated	1.34 g	1.004 g	2.330 g	1.138 g	0.469 g
16:0	1.02 g	0.766 g	1.777 g	0.868 g	0.357 g
14:0	0.03 g	0.022 g	0.050 g	0.025 g	0.010 g
18:0	0.29 g	0.217 g	0.503 g	0.246 g	0.101 g
Fatty acids, total monounsaturated	2.64 g	1.978 g	4.588 g	2.241 g	0.923 g
16:1 undifferentiated	0.22 g	0.162 g	0.376 g	0.184 g	0.076 g
18:1 undifferentiated	2.39 g	1.790 g	4.153 g	2.029 g	0.835 g
20:1	0.02 g	0.018 g	0.042 g	0.020 g	0.008 g
Fatty acids, total polyunsaturated	0.91 g	0.682 g	1.582 g	0.773 g	0.318 g
18:3 undifferentiated	0.04 g	0.029 g	0.068 g	0.033 g	0.014 g
18:2 undifferentiated	0.82 g	0.613 g	1.422 g	0.694 g	0.286 g
20:4 undifferentiated	0.05 g	0.041 g	0.094 g	0.046 g	0.019 g
Cholesterol	105.00 mg	78.750 mg	182.700 mg	89.250 mg	36.750 mg
Amino Acids
Histidine	0.76 g	0.573 g	1.329 g	0.649 g	0.267 g
Proline	1.42 g	1.061 g	2.462 g	1.203 g	0.495 g
Leucine	2.44 g	1.826 g	4.237 g	2.070 g	0.852 g
Arginine	1.84 g	1.379 g	3.200 g	1.563 g	0.644 g
Glutamic acid	4.51 g	3.384 g	7.851 g	3.835 g	1.579 g
Glycine	1.62 g	1.212 g	2.812 g	1.374 g	0.566 g
Threonine	1.23 g	0.925 g	2.147 g	1.049 g	0.432 g
Tyrosine	1.10 g	0.824 g	1.912 g	0.934 g	0.385 g
Lysine	2.47 g	1.851 g	4.294 g	2.098 g	0.864 g
Aspartic acid	2.83 g	2.120 g	4.917 g	2.402 g	0.989 g
Phenylalanine	1.21 g	0.908 g	2.107 g	1.029 g	0.424 g
Alanine	1.82 g	1.369 g	3.175 g	1.551 g	0.639 g
Valine	1.51 g	1.132 g	2.626 g	1.283 g	0.528 g
Cystine	0.44 g	0.331 g	0.769 g	0.376 g	0.155 g
Isoleucine	1.48 g	1.111 g	2.577 g	1.259 g	0.518 g
Methionine	0.78 g	0.584 g	1.354 g	0.661 g	0.272 g
Tryptophan	0.40 g	0.300 g	0.696 g	0.340 g	0.140 g
Serine	1.24 g	0.932 g	2.163 g	1.057 g	0.435 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.