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Food Nutrients
All Food Categories | Poultry Products


Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

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Nutrient Value per 100 grams
of edible portion
1.000 leg, bone and skin removed 75.00 g1.000 cup chopped or diced, cooked 174.00 g3.000 oz 85.00 g1.000 unit (yield from 1 lb ready-to-cook duck) 35.00 g
Energy178.00 kcal133.500 kcal309.720 kcal151.300 kcal62.300 kcal
Protein29.10 g21.825 g50.634 g24.735 g10.185 g
Total lipid (fat)5.96 g4.470 g10.370 g5.066 g2.086 g
Energy745.00 kJ558.750 kJ1296.300 kJ633.250 kJ260.750 kJ
Water64.60 g48.450 g112.404 g54.910 g22.610 g
Ash1.10 g0.825 g1.914 g0.935 g0.385 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g0.000 g
Sodium, Na108.00 mg81.000 mg187.920 mg91.800 mg37.800 mg
Iron, Fe2.33 mg1.748 mg4.054 mg1.981 mg0.816 mg
Calcium, Ca10.00 mg7.500 mg17.400 mg8.500 mg3.500 mg
Selenium, Se21.60 g16.200 g37.584 g18.360 g7.560 g
Vitamin C, total ascorbic acid2.30 mg1.725 mg4.002 mg1.955 mg0.805 mg
Niacin5.33 mg3.998 mg9.274 mg4.530 mg1.866 mg
Fatty acids, total saturated1.34 g1.004 g2.330 g1.138 g0.469 g
16:01.02 g0.766 g1.777 g0.868 g0.357 g
14:00.03 g0.022 g0.050 g0.025 g0.010 g
18:00.29 g0.217 g0.503 g0.246 g0.101 g
Fatty acids, total monounsaturated2.64 g1.978 g4.588 g2.241 g0.923 g
16:1 undifferentiated0.22 g0.162 g0.376 g0.184 g0.076 g
18:1 undifferentiated2.39 g1.790 g4.153 g2.029 g0.835 g
20:10.02 g0.018 g0.042 g0.020 g0.008 g
Fatty acids, total polyunsaturated0.91 g0.682 g1.582 g0.773 g0.318 g
18:3 undifferentiated0.04 g0.029 g0.068 g0.033 g0.014 g
18:2 undifferentiated0.82 g0.613 g1.422 g0.694 g0.286 g
20:4 undifferentiated0.05 g0.041 g0.094 g0.046 g0.019 g
Cholesterol105.00 mg78.750 mg182.700 mg89.250 mg36.750 mg
Amino Acids
Histidine0.76 g0.573 g1.329 g0.649 g0.267 g
Proline1.42 g1.061 g2.462 g1.203 g0.495 g
Leucine2.44 g1.826 g4.237 g2.070 g0.852 g
Arginine1.84 g1.379 g3.200 g1.563 g0.644 g
Glutamic acid4.51 g3.384 g7.851 g3.835 g1.579 g
Glycine1.62 g1.212 g2.812 g1.374 g0.566 g
Threonine1.23 g0.925 g2.147 g1.049 g0.432 g
Tyrosine1.10 g0.824 g1.912 g0.934 g0.385 g
Lysine2.47 g1.851 g4.294 g2.098 g0.864 g
Aspartic acid2.83 g2.120 g4.917 g2.402 g0.989 g
Phenylalanine1.21 g0.908 g2.107 g1.029 g0.424 g
Alanine1.82 g1.369 g3.175 g1.551 g0.639 g
Valine1.51 g1.132 g2.626 g1.283 g0.528 g
Cystine0.44 g0.331 g0.769 g0.376 g0.155 g
Isoleucine1.48 g1.111 g2.577 g1.259 g0.518 g
Methionine0.78 g0.584 g1.354 g0.661 g0.272 g
Tryptophan0.40 g0.300 g0.696 g0.340 g0.140 g
Serine1.24 g0.932 g2.163 g1.057 g0.435 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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