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Chicken breast tenders, cooked, conventional oven

Nutrient	Value per 100 grams of edible portion	1.000 piece 20.00 g
Proximates
Energy	293.00 kcal	58.600 kcal
Galactose	0.00 g	0.000 g
Protein	15.78 g	3.156 g
Fiber, total dietary	1.30 g	0.260 g
Glucose (dextrose)	0.12 g	0.024 g
Total lipid (fat)	17.69 g	3.538 g
Energy	1225.00 kJ	245.000 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	16.32 g	3.264 g
Water	47.76 g	9.552 g
Ash	1.77 g	0.354 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.18 g	0.036 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.11 g	0.022 g
Carbohydrate, by difference	17.00 g	3.400 g
Sugars, total	0.41 g	0.082 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	457.00 mg	91.400 mg
Magnesium, Mg	24.00 mg	4.800 mg
Copper, Cu	0.23 mg	0.047 mg
Potassium, K	218.00 mg	43.600 mg
Zinc, Zn	0.77 mg	0.154 mg
Manganese, Mn	0.23 mg	0.046 mg
Iron, Fe	1.14 mg	0.228 mg
Phosphorus, P	210.00 mg	42.000 mg
Calcium, Ca	18.00 mg	3.600 mg
Selenium, Se	24.60 µg	4.920 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.34 µg	0.068 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.080 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.26 mg	0.051 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.040 µg
Vitamin D	10.00 IU	2.000 IU
Pantothenic acid	0.92 mg	0.183 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.04 mg	0.008 mg
Niacin	5.56 mg	1.112 mg
Folate, total	8.00 µg	1.600 µg
Riboflavin	0.08 mg	0.017 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.040 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	3.79 g	0.757 g
22:0	0.00 g	0.000 g
16:0	3.05 g	0.610 g
17:0	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.74 g	0.148 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.79 g	1.357 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.53 g	0.106 g
18:1 undifferentiated	6.20 g	1.240 g
20:1	0.06 g	0.011 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.04 g	0.608 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.015 g
18:2 undifferentiated	2.96 g	0.592 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	44.00 mg	8.800 mg
Amino Acids
Histidine	0.45 g	0.090 g
Proline	0.72 g	0.145 g
Leucine	1.07 g	0.214 g
Arginine	0.90 g	0.179 g
Glutamic acid	2.36 g	0.472 g
Glycine	0.69 g	0.138 g
Threonine	0.59 g	0.118 g
Tyrosine	0.34 g	0.068 g
Lysine	1.03 g	0.206 g
Aspartic acid	1.26 g	0.252 g
Phenylalanine	0.55 g	0.110 g
Alanine	0.77 g	0.155 g
Valine	0.69 g	0.138 g
Cystine	0.18 g	0.036 g
Isoleucine	0.64 g	0.129 g
Methionine	0.32 g	0.064 g
Tryptophan	0.20 g	0.039 g
Serine	0.57 g	0.114 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.